Dive into this athlete’s performance at 2020 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fuchs Markus's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fuchs Markus's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fuchs Markus's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fuchs Markus's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:18 | 43:37 to 41:19 | 70.8% |
| Rowing | 00:30 | 05:13 to 04:43 | 15.4% |
| Sled Pull | 00:23 | 04:58 to 04:35 | 11.8% |
| Farmers Carry | 00:03 | 02:04 to 02:01 | 1.5% |
| Sandbag Lunges | 00:01 | 04:47 to 04:46 | 0.5% |
| Ski Erg | 00:00 | 04:07 to 04:07 | 0.0% |
| Sled Push | 00:00 | 02:33 to 02:33 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:01 to 04:01 | 0.0% |
| Wall Balls | 00:00 | 05:16 to 05:16 | 0.0% |
| Fuchs Markus | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:28 | 00:00 | 04:34 -00:06 | 00:00 +00:00 |
| Ski Erg | 04:07 | 04:28 | 04:25 -00:18 | 04:34 -00:06 |
| Running 2 | 05:14 | 08:35 | 04:54 +00:20 | 08:59 -00:24 |
| Sled Push | 02:33 | 13:49 | 02:52 -00:19 | 13:53 -00:04 |
| Running 3 | 05:29 | 16:22 | 05:21 +00:08 | 16:45 -00:23 |
| Sled Pull | 04:58 | 21:51 | 04:51 +00:07 | 22:06 -00:15 |
| Running 4 | 05:24 | 26:49 | 05:19 +00:05 | 26:57 -00:08 |
| Burpees Broad Jump | 04:01 | 32:13 | 05:13 -01:12 | 32:16 -00:03 |
| Running 5 | 05:34 | 36:14 | 05:29 +00:05 | 37:29 -01:15 |
| Rowing | 05:13 | 41:48 | 04:47 +00:26 | 42:58 -01:10 |
| Running 6 | 05:43 | 47:01 | 05:21 +00:22 | 47:45 -00:44 |
| Farmers Carry | 02:04 | 52:44 | 02:08 -00:04 | 53:06 -00:22 |
| Running 7 | 05:36 | 54:48 | 05:19 +00:17 | 55:14 -00:26 |
| Sandbag Lunges | 04:47 | 01:00:24 | 05:00 -00:13 | 01:00:33 -00:09 |
| Running 8 | 06:14 | 01:05:11 | 05:55 +00:19 | 01:05:33 -00:22 |
| Wall Balls | 05:16 | 01:11:25 | 06:22 -01:06 | 01:11:28 -00:03 |
| Roxzone | 08:00 | 01:24:32 | 06:42 +01:18 | 01:24:32 |
Pacing and Profile:
Markus' overall running time of 00:43:37 was 02:42 slower than the average for his finish time. This suggests that he may benefit from improving his running ability and overall fitness. While his total running time was slower, it is worth noting that his best running lap time of 00:04:28 was only 00:03 slower than the average, indicating that he has the potential to excel in this area.
Incorporating these strategies and training techniques into Markus' routine can help him improve his overall performance and excel in future Hyrox races. It is important for Markus to tailor his training to address his weaknesses while continuing to build upon his strengths to become a well-rounded athlete.
| Similar Athletes | |||
|---|---|---|---|
| Carrera Carlos | 2019 New York | 01:24:30 | |
| Kernahan Gary | 2024 Glasgow | 01:24:19 | |
| Cartarius Louis | 2023 Frankfurt | 01:24:05 | |
| Graham Adrian | 2024 Melbourne | 01:24:33 | |
| Kaminski Stephane | 2023 Paris | 01:24:24 | |
| Flobbe Alfo | 2024 Maastricht | 01:24:32 | |
| Kelly Peter | 2022 München | 01:24:20 | |
| Raymaekers Jurgen | 2023 Maastricht European Championships | 01:24:38 | |
| Van De Luitgaren Jessejulian | 2024 Rotterdam | 01:24:04 | |
| Sweeney Kurt | 2024 New York | 01:25:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Nürnberg | 01:21:35 | |
| 2019 Essen | 01:20:08 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
