Dive into this athlete’s performance at 2024 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Fleuren Victor's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fleuren Victor's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fleuren Victor's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fleuren Victor's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:43.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Victor Fleuren showcased a commendable performance in the 2024 Rotterdam HYROX event, placing him in the top 7% overall and top 8% within his age group. This result is a testament to his well-rounded fitness capabilities, especially considering the competitive field. His total running time was 00:38:55, which is slightly faster than average, indicating a strong running profile. However, his initial pace in Running 1 was slower than average, suggesting a cautious start or potential for increased speed in early stages. Victor's performance in strength-based segments like the Sled Push and Sandbag Lunges was notably superior, indicating a balanced athlete profile with a slight inclination towards strength. The areas needing the most improvement, particularly the Burpees Broad Jump, highlight an opportunity to enhance specific functional and explosive strength capacities.
Segments to Improve:
Burpees Broad Jump: This segment had the most significant room for improvement. Incorporating plyometric exercises such as box jumps, standing long jumps, and interval burpee training can enhance explosive power and efficiency in this challenging exercise. Focusing on form corrections, such as ensuring full hip extension during the jump and maintaining a rhythmic pace for burpees, can also contribute to better performance.
Sled Pull: To improve in this segment, Victor should focus on increasing his posterior chain strength. Exercises like deadlifts, kettlebell swings, and sled drags can simulate the sled pull's demands. Additionally, incorporating grip strength exercises will help in managing the sled more effectively. Practicing with varied sled weights and focusing on maintaining a low, powerful stance can also improve efficiency and speed in this segment.
Farmers Carry: Grip strength appears to be a limiting factor here, alongside core stability and endurance. Training should include heavy carries, such as farmer's walks with progressively heavier weights, and grip strengthening exercises like dead hangs and towel pull-ups. Core strengthening exercises, particularly those that challenge stability like plank variations and loaded carries, will also support improved performance.
Race Strategies:
Start Stronger: Given Victor's cautious start in Running 1, a more aggressive initial pace could be beneficial. Implementing a structured warm-up focusing on dynamic stretches and a short, high-intensity run could prepare his body for a faster start without risking early fatigue.
Transition Efficiency: Victor's Roxzone time suggests room for improvement in transition times between exercises. Practicing quick transitions in training, including setting up and moving between exercises efficiently, can shave off valuable seconds in a race environment.
Mid-Race Recovery: Incorporating strategic breathing techniques and active recovery exercises during easier race segments or transitions can help maintain energy levels throughout the race. Learning to lower the heart rate and control breathing during these moments can provide a competitive edge in endurance and strength recovery.
Strength-Endurance Balance: Given Victor's slightly better performance in strength segments, focusing on maintaining his running speed while improving strength endurance will be crucial. Interval running combined with strength circuits in training can simulate race conditions, improving his ability to perform under fatigue.
By addressing these specific areas of improvement with targeted training and strategic race planning, Victor has the potential to significantly enhance his future HYROX performance. The balance between strength and endurance, alongside efficient pacing and transitions, will be key to his continued success in the sport.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men