Dive into this athlete’s performance at 2019 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fiedler Marcus's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fiedler Marcus's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fiedler Marcus's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fiedler Marcus's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:19 | 48:08 to 40:49 | 94.4% |
| Wall Balls | 00:25 | 06:15 to 05:50 | 5.4% |
| Farmers Carry | 00:01 | 02:00 to 01:59 | 0.2% |
| Ski Erg | 00:00 | 04:20 to 04:20 | 0.0% |
| Sled Push | 00:00 | 01:07 to 01:07 | 0.0% |
| Sled Pull | 00:00 | 03:21 to 03:21 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:20 to 04:20 | 0.0% |
| Rowing | 00:00 | 04:27 to 04:27 | 0.0% |
| Sandbag Lunges | 00:00 | 04:02 to 04:02 | 0.0% |
| Fiedler Marcus | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:55 | 00:00 | 04:31 +00:24 | 00:00 +00:00 |
| Ski Erg | 04:20 | 04:55 | 04:24 -00:04 | 04:31 +00:24 |
| Running 2 | 05:20 | 09:15 | 04:52 +00:28 | 08:55 +00:20 |
| Sled Push | 01:07 | 14:35 | 02:51 -01:44 | 13:47 +00:48 |
| Running 3 | 05:37 | 15:42 | 05:17 +00:20 | 16:38 -00:56 |
| Sled Pull | 03:21 | 21:19 | 04:47 -01:26 | 21:55 -00:36 |
| Running 4 | 07:43 | 24:40 | 05:15 +02:28 | 26:42 -02:02 |
| Burpees Broad Jump | 04:20 | 32:23 | 05:05 -00:45 | 31:57 +00:26 |
| Running 5 | 05:53 | 36:43 | 05:25 +00:28 | 37:02 -00:19 |
| Rowing | 04:27 | 42:36 | 04:46 -00:19 | 42:27 +00:09 |
| Running 6 | 05:47 | 47:03 | 05:17 +00:30 | 47:13 -00:10 |
| Farmers Carry | 02:00 | 52:50 | 02:08 -00:08 | 52:30 +00:20 |
| Running 7 | 05:55 | 54:50 | 05:16 +00:39 | 54:38 +00:12 |
| Sandbag Lunges | 04:02 | 01:00:45 | 04:56 -00:54 | 59:54 +00:51 |
| Running 8 | 07:01 | 01:04:47 | 05:49 +01:12 | 01:04:50 -00:03 |
| Wall Balls | 06:15 | 01:11:48 | 06:17 -00:02 | 01:10:39 +01:09 |
| Roxzone | 05:35 | 01:23:31 | 06:35 -01:00 | 01:23:31 |
- In terms of his pacing, Fiedler's total running time of 00:48:08 was 07:37 slower than the average. This suggests that he may have rested more or took more time during the transition zones. To improve this segment, Fiedler should focus on improving his overall fitness and reducing his transition time.
- Fiedler's best running lap time of 00:04:55 indicates that he has good running potential. However, his total running time was slower than average, suggesting that he may need to train more on his strength.
- Fiedler should also prioritize efficient transitions between exercise zones to minimize time spent in the roxzone. Practicing quick and smooth transitions during training can help improve his overall race time.
- Fiedler should consider incorporating strength training exercises specific to the Hyrox race, such as sled push and sled pull, to improve his performance in these segments. Implementing these exercises regularly during training can help build strength and improve his performance in the race.
- Fiedler should also focus on improving his overall fitness level through a well-rounded training program that includes cardiovascular exercises, strength training, and mobility work. This will help enhance his overall performance and endurance during the race.
- It is important for Fiedler to listen to his body and prioritize proper recovery between training sessions to avoid overtraining and reduce the risk of injury. Incorporating active recovery days and rest days into his training program will help optimize his performance on race day.
| Similar Athletes | |||
|---|---|---|---|
| Lorenz Simon | 2023 Köln | 01:23:59 | |
| Wentrcek Stephen | 2023 Houston | 01:23:15 | |
| Pimentinha Diogo | 2023 Malaga | 01:23:24 | |
| Doel Adam | 2022 London | 01:23:06 | |
| Steinke Daniel | 2019 Frankfurt | 01:23:33 | |
| Croft Rich | 2023 London | 01:23:33 | |
| Schlag Yannic | 2022 Bremen | 01:23:38 | |
| Quinn Stephen | 2024 Birmingham | 01:23:30 | |
| Roper Brian | 2024 Sports Direct HYROX London | 01:23:22 | |
| Höhn Albrecht | 2019 Leipzig | 01:23:28 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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