Davis Liam
Performance Analysis
Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Davis Liam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Davis Liam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Davis Liam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Davis Liam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:40.
Check the detail of the improvement plan below.
02:01
Potential Improvement
43.2%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Liam Davis delivered a commendable performance in the 2024 Perth HYROX race, ranking in the top 51% overall and top 56% within his age group. His performance indicates a strong proficiency in strength-based exercises, as demonstrated by his above-average times in the Sled Push, Sled Pull, and Farmers Carry. However, his total running time was 25 seconds slower than average, suggesting a potential area for improvement in running endurance. The initial running segment was notably slower, indicating a potentially conservative start. In terms of athlete profiling, Liam exhibits a hybrid profile with a slight advantage in strength. Enhancing his running capabilities could yield significant performance gains.
Segments to Improve
- Wall Balls: Liam's time was 1:42 slower than average, placing this segment as a key area for improvement.
- Technique Focus: Ensure proper squat depth and efficient ball trajectory to conserve energy.
- Training Drills: Incorporate wall ball AMRAPs (as many reps as possible) with a focus on maintaining form under fatigue.
- Complementary Exercises: Perform overhead squats and thrusters to build shoulder endurance and leg power.
- Total Running Time: With his total running time 25 seconds slower than average, Liam should focus on improving running efficiency.
- Technique Focus: Work on running form drills to improve stride efficiency and reduce ground contact time.
- Training Drills: Implement tempo runs and interval training to enhance speed and endurance.
- Cross-Training: Consider cycling or swimming to build cardiovascular endurance without additional impact.
- Roxzone: Liam's Roxzone time was 49 seconds slower than average, indicating room for improvement in transitions between exercises.
- Strategy Focus: Practice seamless transitions in training to minimize downtime.
- Training Routines: Simulate race scenarios where transitions are practiced repeatedly to improve fluidity.
- Sandbag Lunges: Improvement is needed here as Liam was 47 seconds slower than average.
- Strength Focus: Build leg strength through weighted lunges and step-ups.
- Form Correction: Ensure proper knee alignment and core engagement during lunges.
Race Strategies
- Pacing Strategy: Consider starting at a slightly faster pace in the initial running segments to avoid losing time. Utilize the first few runs to establish a strong rhythm without overexerting.
- Strength-Endurance Integration: Leverage strength exercises as recovery periods for running. Focus on maintaining a steady, efficient running pace post-strength segments.
- Transition Optimization: Develop a consistent routine for transitions, focusing on quick hydration and gear adjustments to reduce Roxzone time.
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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