Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Constantinou Paul's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Constantinou Paul's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Constantinou Paul's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Constantinou Paul's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 01:39 | 03:36 to 01:57 | 32.1% |
| Sled Push | 01:00 | 03:34 to 02:34 | 19.5% |
| Wall Balls | 00:58 | 06:40 to 05:42 | 18.8% |
| Sandbag Lunges | 00:45 | 05:20 to 04:35 | 14.6% |
| Burpees Broad Jump | 00:28 | 05:09 to 04:41 | 9.1% |
| Rowing | 00:11 | 04:50 to 04:39 | 3.6% |
| Ski Erg | 00:07 | 04:26 to 04:19 | 2.3% |
| Sled Pull | 00:00 | 04:12 to 04:12 | 0.0% |
| Run Total | 00:00 | 39:57 to 39:57 | 0.0% |
| Constantinou Paul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:20 | 00:00 | 04:29 -01:09 | 00:00 +00:00 |
| Ski Erg | 04:26 | 03:20 | 04:24 +00:02 | 04:29 -01:09 |
| Running 2 | 04:37 | 07:46 | 04:51 -00:14 | 08:53 -01:07 |
| Sled Push | 03:34 | 12:23 | 02:50 +00:44 | 13:44 -01:21 |
| Running 3 | 04:53 | 15:57 | 05:14 -00:21 | 16:34 -00:37 |
| Sled Pull | 04:12 | 20:50 | 04:45 -00:33 | 21:48 -00:58 |
| Running 4 | 04:55 | 25:02 | 05:13 -00:18 | 26:33 -01:31 |
| Burpees Broad Jump | 05:09 | 29:57 | 05:02 +00:07 | 31:46 -01:49 |
| Running 5 | 05:08 | 35:06 | 05:22 -00:14 | 36:48 -01:42 |
| Rowing | 04:50 | 40:14 | 04:45 +00:05 | 42:10 -01:56 |
| Running 6 | 05:44 | 45:04 | 05:15 +00:29 | 46:55 -01:51 |
| Farmers Carry | 03:36 | 50:48 | 02:07 +01:29 | 52:10 -01:22 |
| Running 7 | 05:41 | 54:24 | 05:13 +00:28 | 54:17 +00:07 |
| Sandbag Lunges | 05:20 | 01:00:05 | 04:53 +00:27 | 59:30 +00:35 |
| Running 8 | 05:43 | 01:05:25 | 05:44 -00:01 | 01:04:23 +01:02 |
| Wall Balls | 06:40 | 01:11:08 | 06:14 +00:26 | 01:10:07 +01:01 |
| Roxzone | 05:05 | 01:22:45 | 06:24 -01:19 | 01:22:45 |
Paul Constantinou delivered a commendable performance at the 2024 Brisbane Hyrox event, finishing in the top 22% overall and top 19% in his age group. His overall time of 01:22:45 showcases his strong capabilities, particularly in running, with a total running time that is 01:47 faster than the average. This indicates a strong runner profile, suggesting that further focus should be placed on strength-based exercises to balance his performance. His initial pace was notably fast, as evidenced by the Running 1 segment, indicating a tendency to start the race aggressively. While this strategy worked initially, it might have contributed to slower times in later running segments, suggesting a need for more consistent pacing.
| Similar Athletes | |||
|---|---|---|---|
| Tan Jayven | 2024 Singapore National Stadium | 01:22:45 | |
| Cory Ryan | 2023 Chicago | 01:22:59 | |
| Johnstone Alan | 2024 Vienna - European Championship | 01:23:12 | |
| Watson Jake | 2023 Madrid | 01:22:22 | |
| Losty Jason | 2024 Milan | 01:22:50 | |
| Soberanis Willian | 2023 Houston | 01:22:38 | |
| Fassoni Clement | 2024 Marseille | 01:23:12 | |
| Greaves Ken | 2020 Dallas | 01:22:29 | |
| Jonczyk Sebastian | 2022 Hamburg | 01:22:55 | |
| Blake Oliver | 2023 Birmingham | 01:22:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Perth | 01:20:36 | |
| 2024 Melbourne | 01:21:02 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
