Dive into this athlete’s performance at 2022 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 03:12 (From 08:54 to 05:42) | 43.9% |
| Sandbag Lunges | 01:49 (From 07:46 to 05:57) | 24.9% |
| Run Total | 01:46 (From 49:14 to 47:28) | 24.3% |
| Farmers Carry | 00:30 (From 02:58 to 02:28) | 6.9% |
| Ski Erg | 00:00 (From 04:31 to 04:31) | 0.0% |
| Sled Push | 00:00 (From 03:04 to 03:04) | 0.0% |
| BBJ | 00:00 (From 06:14 to 06:14) | 0.0% |
| Rowing | 00:00 (From 05:04 to 05:04) | 0.0% |
| Wall Balls | 00:00 (From 06:51 to 06:51) | 0.0% |
| Carvalho David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:37 | 00:00 | 05:04 +00:33 | 00:00 +00:00 |
| Ski Erg | 04:31 | 05:37 | 04:39 -00:08 | 05:04 +00:33 |
| Running 2 | 05:22 | 10:08 | 05:32 -00:10 | 09:43 +00:25 |
| Sled Push | 03:04 | 15:30 | 03:23 -00:19 | 15:15 +00:15 |
| Running 3 | 06:07 | 18:34 | 06:05 +00:02 | 18:38 -00:04 |
| Sled Pull | 08:54 | 24:41 | 05:49 +03:05 | 24:43 -00:02 |
| Running 4 | 06:00 | 33:35 | 06:03 -00:03 | 30:32 +03:03 |
| Burpees Broad Jump | 06:14 | 39:35 | 06:36 -00:22 | 36:35 +03:00 |
| Running 5 | 06:21 | 45:49 | 06:19 +00:02 | 43:11 +02:38 |
| Rowing | 05:04 | 52:10 | 05:06 -00:02 | 49:30 +02:40 |
| Running 6 | 06:06 | 57:14 | 06:07 -00:01 | 54:36 +02:38 |
| Farmers Carry | 02:58 | 01:03:20 | 02:31 +00:27 | 01:00:43 +02:37 |
| Running 7 | 05:56 | 01:06:18 | 06:06 -00:10 | 01:03:14 +03:04 |
| Sandbag Lunges | 07:46 | 01:12:14 | 06:12 +01:34 | 01:09:20 +02:54 |
| Running 8 | 07:49 | 01:20:00 | 07:07 +00:42 | 01:15:32 +04:28 |
| Wall Balls | 06:51 | 01:27:49 | 07:53 -01:02 | 01:22:39 +05:10 |
| Roxzone | 04:32 | 01:39:03 | 08:31 -03:59 | 01:39:03 |
In terms of his running performance, David's total running time was 03:26 slower than the average for his finish time. This indicates that he may benefit from improving his overall fitness and transition times. Additionally, his best running lap was 00:05:22, which shows that he has the potential for faster running times.
- Transitions: David should focus on minimizing his transition times between segments to save valuable seconds. Practicing quick and efficient transitions during training can help improve his overall race time.
- Mental Preparation: Hyrox races can be mentally challenging, so David should work on developing mental strategies to stay focused and motivated throughout the race. This can include visualization techniques, positive self-talk, and setting small goals for each segment.
- Specific Training: David should tailor his training to address the areas of improvement mentioned above. Incorporating specific exercises, drills, and training routines that target his weaknesses can help him improve his performance in those particular areas.
Overall, David Carvalho had a strong performance in the 2022 New York Hyrox race. By focusing on improving his overall fitness, running speed, and strength in specific segments, he can further enhance his performance in future races. Implementing the suggested training strategies and techniques, as well as following the race strategies, will support his progress and help him achieve his goals.
| Similar Athletes | |||
|---|---|---|---|
| gilbert joseph | 2024 New York | 01:39:24 | |
| Ricottilli Centeno Johnathan | 2021 Madrid | 01:39:01 | |
| Hargreaves David | 2024 Manchester | 01:39:15 | |
| Kempe Jann | 2023 Frankfurt | 01:39:11 | |
| Kossoko Omar | 2024 Nice | 01:39:01 | |
| De Roda Ezquerra Fernando | 2022 Madrid | 01:38:50 | |
| Toole Craig | 2022 London | 01:39:05 | |
| Giaquinta Thomas | 2024 Melbourne | 01:38:44 | |
| Stevens Eric | 2022 Chicago | 01:38:37 | |
| Suárez Toño | 2024 Ciudad de Mexico | 01:39:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Carvalho David
