Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Butler Thomas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Butler Thomas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Butler Thomas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Butler Thomas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:02 | 05:39 to 04:37 | 22.1% |
| Run Total | 00:49 | 41:18 to 40:29 | 17.5% |
| Sled Pull | 00:40 | 05:06 to 04:26 | 14.3% |
| Burpees Broad Jump | 00:38 | 05:21 to 04:43 | 13.6% |
| Sled Push | 00:33 | 03:08 to 02:35 | 11.8% |
| Wall Balls | 00:18 | 06:03 to 05:45 | 6.4% |
| Rowing | 00:16 | 04:56 to 04:40 | 5.7% |
| Farmers Carry | 00:15 | 02:13 to 01:58 | 5.4% |
| Ski Erg | 00:09 | 04:28 to 04:19 | 3.2% |
| Butler Thomas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:40 | 00:00 | 04:29 +00:11 | 00:00 +00:00 |
| Ski Erg | 04:28 | 04:40 | 04:24 +00:04 | 04:29 +00:11 |
| Running 2 | 04:47 | 09:08 | 04:51 -00:04 | 08:53 +00:15 |
| Sled Push | 03:08 | 13:55 | 02:51 +00:17 | 13:44 +00:11 |
| Running 3 | 05:00 | 17:03 | 05:15 -00:15 | 16:35 +00:28 |
| Sled Pull | 05:06 | 22:03 | 04:45 +00:21 | 21:50 +00:13 |
| Running 4 | 05:07 | 27:09 | 05:13 -00:06 | 26:35 +00:34 |
| Burpees Broad Jump | 05:21 | 32:16 | 05:02 +00:19 | 31:48 +00:28 |
| Running 5 | 05:18 | 37:37 | 05:23 -00:05 | 36:50 +00:47 |
| Rowing | 04:56 | 42:55 | 04:45 +00:11 | 42:13 +00:42 |
| Running 6 | 05:17 | 47:51 | 05:16 +00:01 | 46:58 +00:53 |
| Farmers Carry | 02:13 | 53:08 | 02:08 +00:05 | 52:14 +00:54 |
| Running 7 | 05:01 | 55:21 | 05:15 -00:14 | 54:22 +00:59 |
| Sandbag Lunges | 05:39 | 01:00:22 | 04:53 +00:46 | 59:37 +00:45 |
| Running 8 | 06:12 | 01:06:01 | 05:46 +00:26 | 01:04:30 +01:31 |
| Wall Balls | 06:03 | 01:12:13 | 06:15 -00:12 | 01:10:16 +01:57 |
| Roxzone | 04:53 | 01:23:00 | 06:29 -01:36 | 01:23:00 |
Thomas' total running time of 00:41:18 is 01:19 slower than the average for his finish time. This indicates that he may need to work on his overall fitness and transition time between exercises. Additionally, his best running lap time of 00:04:40 is 00:19 slower than the average, suggesting that he could benefit from improving his running speed and endurance.
In conclusion, Thomas Butler had a solid performance in the 2023 London Hyrox race. By focusing on the identified areas of improvement and implementing the suggested training strategies, he can further enhance his performance in future races. Incorporating specific exercises, drills, and training routines tailored to his needs will help him improve his overall fitness, running speed, and efficiency in specific segments. With the right race strategies and mental preparation, Thomas has the potential to achieve even better results in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Oconnor Patrick | 2023 London | 01:22:37 | |
| Maier Bas | 2024 Paris | 01:22:32 | |
| Harper Chris | 2024 London | 01:23:10 | |
| Albertziok Marc | 2024 Hamburg | 01:22:50 | |
| Anderson Cameron | 2024 Glasgow | 01:22:49 | |
| Montgomery Johnny | 2023 Rotterdam | 01:23:07 | |
| Zúñiga Olea Rodrigo | 2024 Ciudad de Mexico | 01:23:15 | |
| Triner Tom | 2024 Birmingham | 01:22:58 | |
| Matics Nick | 2023 Köln | 01:22:36 | |
| Del Rio Arteaga Eduardo | 2023 Madrid | 01:23:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Birmingham | 01:22:04 | |
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