Season 24/25 2024 Dublin (2985) HYROX (2696) Men (1758) Buckley Daniel

Buckley Daniel Hyrox Result

Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 397 similar athletes.

Performance Highlights

IRL IRL Flag Men 35-39 #115001 01:59:40 397th in AG | Top 98.5% 1720th | Top 97.8%
+05:20
01:03:18
Run Total
+00:40
07:55
Avg. Lap
+01:23
06:59
Best Lap
-03:18
47:12
Workout Total
-00:24
05:54
Avg. Workout
-01:53
09:13
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 397 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 397 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Buckley Daniel's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Buckley Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 397 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Buckley Daniel's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Buckley Daniel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 09:28. Check the detail of the improvement plan below.

08:27 Potential Improvement 89.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 08:27 01:03:18 to 54:51 89.3%
Farmers Carry 00:35 03:36 to 03:01 6.2%
Burpees Broad Jump 00:17 08:23 to 08:06 3.0%
Rowing 00:09 05:38 to 05:29 1.6%
Ski Erg 00:00 04:40 to 04:40 0.0%
Sled Push 00:00 02:33 to 02:33 0.0%
Sled Pull 00:00 06:24 to 06:24 0.0%
Sandbag Lunges 00:00 07:14 to 07:14 0.0%
Wall Balls 00:00 08:44 to 08:44 0.0%

Splits Time

Buckley Daniel Perfect Race
Splits Total Average Total
Running 1 03:48 00:00 05:34 -01:46 00:00 +00:00
Ski Erg 04:40 03:48 04:54 -00:14 05:34 -01:46
Running 2 06:59 08:28 06:21 +00:38 10:28 -02:00
Sled Push 02:33 15:27 03:59 -01:26 16:49 -01:22
Running 3 09:37 18:00 07:14 +02:23 20:48 -02:48
Sled Pull 06:24 27:37 07:08 -00:44 28:02 -00:25
Running 4 08:27 34:01 07:13 +01:14 35:10 -01:09
Burpees Broad Jump 08:23 42:28 08:19 +00:04 42:23 +00:05
Running 5 08:35 50:51 07:42 +00:53 50:42 +00:09
Rowing 05:38 59:26 05:32 +00:06 58:24 +01:02
Running 6 07:51 01:05:04 07:17 +00:34 01:03:56 +01:08
Farmers Carry 03:36 01:12:55 02:57 +00:39 01:11:13 +01:42
Running 7 09:52 01:16:31 07:20 +02:32 01:14:10 +02:21
Sandbag Lunges 07:14 01:26:23 07:48 -00:34 01:21:30 +04:53
Running 8 08:13 01:33:37 09:23 -01:10 01:29:18 +04:19
Wall Balls 08:44 01:41:50 09:53 -01:09 01:38:41 +03:09
Roxzone 09:13 01:59:40 11:06 -01:53 01:59:40
Based on 397 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Daniel Buckley performed commendably in the 2024 Dublin HYROX race. His overall rank placed him in the top 63% of all athletes and in the top 71% of his age group. This is an impressive achievement considering the intensity of the competition. However, there is room for improvement, particularly in his running segments, where his total running time was slower than average by 05:14. His Roxzone time was faster than average, suggesting good overall fitness and efficient transitions. The pacing of the race indicates that Daniel started fast, as seen in Running 1, but his pace dropped in the subsequent running segments. This suggests a need for better stamina and endurance training. The performance indicates a hybrid profile with a stronger inclination towards strength-based exercises than running.

Segments to Improve:

  • Run Total: Daniel's total running time was 08:36 slower than the 25th percentile. This means he needs to focus on his running speed and stamina. Interval running could be a suitable exercise here, consisting of periods of high-intensity running followed by periods of low-intensity recovery. Start with a 1:2 ratio (e.g., 1 minute of high-intensity running, followed by 2 minutes of walking), and gradually work towards a 1:1 ratio.
  • Burpees Broad Jump: Daniel's time was 01:26 slower than the 25th percentile. To improve this, he can incorporate more plyometric exercises into his training, such as box jumps and squat jumps. These exercises will enhance his explosive strength, which is crucial for this segment.
  • Farmers Carry: His time was 01:05 slower than the 25th percentile. To improve his time in this segment, he can add more grip strength exercises to his routine, such as dead hangs or farmer's walks.
  • Sandbag Lunges: Daniel's time was 00:33 slower than the 25th percentile. He can improve his time by focusing on exercises that strengthen the quads, glutes, and hamstrings - such as squats and lunges - using weight to simulate the sandbag.
  • Wall Balls: His time was 00:23 slower than the 25th percentile. This is an exercise that requires both strength and endurance. Incorporating more high-intensity interval training (HIIT) workouts into his routine can help improve his performance in this segment.

Race Strategies:

Based on his performance in the previous race, a few strategies could be beneficial for Daniel. Firstly, he should aim for a more consistent pace throughout the running segments to conserve energy and prevent fatigue towards the end. This can be achieved through regular endurance running training. Secondly, focusing on transition efficiency can shave off vital seconds from his overall time. Practicing quick transitions between different exercises during training sessions can help improve this. Lastly, incorporating more strength training specifically tailored towards the exercises in the race (such as grip strength for the Farmer's Carry) can help enhance his performance in those segments.

Similar Athletes
문 수영 2024 Incheon 01:59:58
Wickert Ralf 2019 Oberhausen 01:59:52
Yeo Kah Wee Alex 2024 Beijing 01:59:29
Greses Vicente 2023 Valencia 01:59:16
Portillo Solozano David 2023 Barcelona 02:00:01
Patak Alexandre 2024 Milan 02:00:05
Recasas Raphael 2023 Singapore 02:00:10
Rolczyski Jakub 2024 Katowice 01:59:10
Muzza Benjamin 2024 Melbourne 01:59:50
Meyer Marco 2024 Amsterdam 01:59:51

Measure Your Performance Against Top Athletes

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