Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 512 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Brownfield Darren's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Brownfield Darren's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brownfield Darren's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brownfield Darren's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:24 | 11:54 to 09:30 | 60.5% |
| Burpees Broad Jump | 00:47 | 08:36 to 07:49 | 19.7% |
| Sandbag Lunges | 00:42 | 07:53 to 07:11 | 17.6% |
| Ski Erg | 00:03 | 04:58 to 04:55 | 1.3% |
| Rowing | 00:02 | 05:27 to 05:25 | 0.8% |
| Sled Push | 00:00 | 02:56 to 02:56 | 0.0% |
| Sled Pull | 00:00 | 06:40 to 06:40 | 0.0% |
| Farmers Carry | 00:00 | 02:39 to 02:39 | 0.0% |
| Run Total | 00:00 | 53:23 to 53:23 | 0.0% |
| Brownfield Darren | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:01 | 00:00 | 05:32 +01:29 | 00:00 +00:00 |
| Ski Erg | 04:58 | 07:01 | 04:52 +00:06 | 05:32 +01:29 |
| Running 2 | 06:10 | 11:59 | 06:13 -00:03 | 10:24 +01:35 |
| Sled Push | 02:56 | 18:09 | 03:59 -01:03 | 16:37 +01:32 |
| Running 3 | 06:36 | 21:05 | 06:55 -00:19 | 20:36 +00:29 |
| Sled Pull | 06:40 | 27:41 | 06:57 -00:17 | 27:31 +00:10 |
| Running 4 | 06:22 | 34:21 | 06:54 -00:32 | 34:28 -00:07 |
| Burpees Broad Jump | 08:36 | 40:43 | 08:00 +00:36 | 41:22 -00:39 |
| Running 5 | 06:27 | 49:19 | 07:17 -00:50 | 49:22 -00:03 |
| Rowing | 05:27 | 55:46 | 05:26 +00:01 | 56:39 -00:53 |
| Running 6 | 06:35 | 01:01:13 | 07:02 -00:27 | 01:02:05 -00:52 |
| Farmers Carry | 02:39 | 01:07:48 | 02:53 -00:14 | 01:09:07 -01:19 |
| Running 7 | 06:35 | 01:10:27 | 07:02 -00:27 | 01:12:00 -01:33 |
| Sandbag Lunges | 07:53 | 01:17:02 | 07:29 +00:24 | 01:19:02 -02:00 |
| Running 8 | 07:41 | 01:24:55 | 08:46 -01:05 | 01:26:31 -01:36 |
| Wall Balls | 11:54 | 01:32:36 | 09:46 +02:08 | 01:35:17 -02:41 |
| Roxzone | 11:23 | 01:55:44 | 10:41 +00:42 | 01:55:44 |
Darren Brownfield demonstrated a commendable performance in the 2024 Birmingham Hyrox race, finishing in the top 62% of all athletes and the top 65% of his age group (50-54). Despite being in a competitive age group, Darren's overall time was 01:55:44, which demonstrates his dedication and perseverance. Notably, his total running time was 00:53:23, which is 02:29 faster than the average. This indicates that Darren has a strong running profile. His best running lap was also impressive at 00:06:10. However, looking at his pacing, it appears that Darren started a bit slower in his first run (01:36 slower than average), but gradually increased his pace as the race went on, indicating a good endurance level.
While Darren demonstrated a strong performance in running, there are opportunities for improvement in certain segments. The segments with the most potential for improvement compared to the 25th percentile include:
To improve race performance, Darren could consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Marshall David | 2024 Manchester | 01:55:34 | |
| Rodrigues Russel | 2023 London | 01:55:26 | |
| Cárdenas José | 2024 Mexico City | 01:55:41 | |
| Gregor Adam | 2024 Birmingham | 01:56:07 | |
| Kwong Jeffery | 2023 Hong Kong | 01:55:39 | |
| Schuch Bernd | 2024 Hamburg | 01:55:19 | |
| Nolasco Iraizoz Carlos | 2023 Barcelona | 01:55:34 | |
| Poloczek Simon | 2020 Karlsruhe | 01:56:02 | |
| Giesau Stephan | 2018 Hamburg | 01:55:20 | |
| Kam Maurice | 2024 Singapore National Stadium | 01:55:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 02:01:22 | |
| 2024 Manchester | 02:07:38 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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