Dive into this athlete’s performance at 2023 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Blanco Victor Daniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Blanco Victor Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Blanco Victor Daniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Blanco Victor Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:35 | 41:30 to 37:55 | 58.7% |
| Rowing | 00:37 | 05:08 to 04:31 | 10.1% |
| Farmers Carry | 00:37 | 02:25 to 01:48 | 10.1% |
| Wall Balls | 00:31 | 05:40 to 05:09 | 8.5% |
| Sandbag Lunges | 00:26 | 04:36 to 04:10 | 7.1% |
| Ski Erg | 00:20 | 04:32 to 04:12 | 5.5% |
| Sled Push | 00:00 | 02:15 to 02:15 | 0.0% |
| Sled Pull | 00:00 | 03:21 to 03:21 | 0.0% |
| Burpees Broad Jump | 00:00 | 02:50 to 02:50 | 0.0% |
| Blanco Victor Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:07 | 00:00 | 04:18 -00:11 | 00:00 +00:00 |
| Ski Erg | 04:32 | 04:07 | 04:19 +00:13 | 04:18 -00:11 |
| Running 2 | 04:35 | 08:39 | 04:35 +00:00 | 08:37 +00:02 |
| Sled Push | 02:15 | 13:14 | 02:38 -00:23 | 13:12 +00:02 |
| Running 3 | 05:28 | 15:29 | 04:58 +00:30 | 15:50 -00:21 |
| Sled Pull | 03:21 | 20:57 | 04:23 -01:02 | 20:48 +00:09 |
| Running 4 | 05:19 | 24:18 | 04:57 +00:22 | 25:11 -00:53 |
| Burpees Broad Jump | 02:50 | 29:37 | 04:36 -01:46 | 30:08 -00:31 |
| Running 5 | 05:24 | 32:27 | 05:04 +00:20 | 34:44 -02:17 |
| Rowing | 05:08 | 37:51 | 04:37 +00:31 | 39:48 -01:57 |
| Running 6 | 05:21 | 42:59 | 04:58 +00:23 | 44:25 -01:26 |
| Farmers Carry | 02:25 | 48:20 | 01:59 +00:26 | 49:23 -01:03 |
| Running 7 | 05:33 | 50:45 | 04:57 +00:36 | 51:22 -00:37 |
| Sandbag Lunges | 04:36 | 56:18 | 04:31 +00:05 | 56:19 -00:01 |
| Running 8 | 05:46 | 01:00:54 | 05:24 +00:22 | 01:00:50 +00:04 |
| Wall Balls | 05:40 | 01:06:40 | 05:41 -00:01 | 01:06:14 +00:26 |
| Roxzone | 05:32 | 01:17:46 | 05:51 -00:19 | 01:17:46 |
Looking at the splits analysis, we can observe that Victor's total running time of 00:41:30 was 03:13 slower than the average. This indicates that he may benefit from improving his overall fitness and transition time. Additionally, his best running lap was 00:04:07, which was 00:03 faster than the average. This highlights his potential in running and suggests that he should focus on further enhancing his running abilities.
In conclusion, Victor Blanco had a strong performance in the 2023 Malaga Hyrox race. To enhance his performance, he should focus on improving his overall fitness and transition time. Specifically, he should work on his running endurance, speed, and pacing. Additionally, targeting areas of weakness such as rowing and grip strength will further enhance his performance. By implementing these strategies and incorporating specific exercises and drills, Victor can continue to improve and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Engels Levi | 2024 Hamburg | 01:17:20 | |
| Owen Liam | 2023 Glasgow | 01:18:10 | |
| Klauz Peter | 2024 Melbourne | 01:17:58 | |
| Relph Steve | 2024 Glasgow | 01:17:50 | |
| Steller Eric | 2024 Köln | 01:18:05 | |
| Venneman Bob | 2022 Maastricht | 01:18:11 | |
| Baylon Joshua | 2024 Manchester | 01:18:05 | |
| Brzozka Tomasz | 2023 Warschau | 01:18:12 | |
| Pelletier Florian | 2024 Karlsruhe | 01:17:31 | |
| Hollmann Mario | 2022 München | 01:17:40 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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