Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
07:20.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Augustin Bernardi delivered a commendable performance in the 2024 Singapore National Stadium Hyrox event. He ranked in the top 13% overall and top 14% in his age group, showcasing a strong competitive edge. Notably, Augustin's total running time was significantly faster than average, indicating a robust runner profile. His pacing strategy appeared well-calibrated, with initial running segments performed at a faster-than-average pace, suggesting he did not start too fast or too slow. However, his performance in strength-focused segments could benefit from targeted improvements, highlighting the need for a more balanced hybrid fitness approach.
Segments to Improve
Wall Balls: Augustin's time was significantly slower than average. To improve:
Technique Improvement: Focus on maintaining a consistent squat depth and using the legs more efficiently to generate power.
Drills: Practice wall ball throws with lighter balls to perfect form and gradually increase weight.
Strength Training: Incorporate squats and thrusters to build leg strength and endurance.
Roxzone: Time management between exercise zones could be enhanced.
Transition Drills: Practice quick transitions by simulating race conditions, reducing rest time between exercises.
Fitness Conditioning: Engage in high-intensity interval training (HIIT) to improve overall fitness and stamina.
Farmers Carry: Augustin's performance indicates a need for grip and core strength enhancement.
Grip Strength Exercises: Incorporate dead hangs, farmer’s walks with heavier weights, and forearm curls.
Core Stability: Include planks and Russian twists to improve balance and control.
Rowing: Performance was below average, suggesting a need to focus on technique and strength.
Technique Focus: Work on proper rowing form emphasizing leg drive, core engagement, and a strong finish with the arms.
Rowing Drills: Interval rowing sessions to build cardiovascular and muscular endurance.
Ski Erg: Slightly slower than average performance, indicating room for improvement.
Form Correction: Focus on maintaining a strong core and using the full length of the arms to maximize stroke efficiency.
Strength Training: Upper body exercises such as lat pull-downs and tricep extensions to build muscle endurance.
Race Strategies
Pacing Management: Continue with the balanced pacing strategy used in the initial running segments to avoid burnout and maintain energy throughout the event.
Transition Speed: Minimize time spent in the Roxzone by preparing mentally and physically for each transition, ensuring equipment is adjusted and ready for immediate use.
Focus on Weak Segments: Allocate extra training sessions to the identified weaker segments (Wall Balls, Rowing, Farmers Carry) to convert these into competitive strengths.
Nutrition and Hydration: Develop a nutrition strategy to sustain energy levels throughout the race, focusing on hydration and energy replenishment during transitions.