Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bernal Moreno Jose Carlos's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bernal Moreno Jose Carlos's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bernal Moreno Jose Carlos's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bernal Moreno Jose Carlos's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:27 | 07:43 to 06:16 | 33.6% |
| Sled Pull | 01:01 | 06:37 to 05:36 | 23.6% |
| Farmers Carry | 00:55 | 03:21 to 02:26 | 21.2% |
| Rowing | 00:35 | 05:38 to 05:03 | 13.5% |
| Ski Erg | 00:21 | 04:59 to 04:38 | 8.1% |
| Sled Push | 00:00 | 02:56 to 02:56 | 0.0% |
| Sandbag Lunges | 00:00 | 05:27 to 05:27 | 0.0% |
| Wall Balls | 00:00 | 06:41 to 06:41 | 0.0% |
| Run Total | 00:00 | 44:22 to 44:22 | 0.0% |
| Bernal Moreno Jose Carlos | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:59 | 00:00 | 05:02 +00:57 | 00:00 +00:00 |
| Ski Erg | 04:59 | 05:59 | 04:38 +00:21 | 05:02 +00:57 |
| Running 2 | 05:01 | 10:58 | 05:28 -00:27 | 09:40 +01:18 |
| Sled Push | 02:56 | 15:59 | 03:18 -00:22 | 15:08 +00:51 |
| Running 3 | 05:01 | 18:55 | 06:00 -00:59 | 18:26 +00:29 |
| Sled Pull | 06:37 | 23:56 | 05:43 +00:54 | 24:26 -00:30 |
| Running 4 | 05:23 | 30:33 | 06:01 -00:38 | 30:09 +00:24 |
| Burpees Broad Jump | 07:43 | 35:56 | 06:28 +01:15 | 36:10 -00:14 |
| Running 5 | 05:24 | 43:39 | 06:15 -00:51 | 42:38 +01:01 |
| Rowing | 05:38 | 49:03 | 05:06 +00:32 | 48:53 +00:10 |
| Running 6 | 05:21 | 54:41 | 06:03 -00:42 | 53:59 +00:42 |
| Farmers Carry | 03:21 | 01:00:02 | 02:27 +00:54 | 01:00:02 +00:00 |
| Running 7 | 05:39 | 01:03:23 | 06:03 -00:24 | 01:02:29 +00:54 |
| Sandbag Lunges | 05:27 | 01:09:02 | 06:05 -00:38 | 01:08:32 +00:30 |
| Running 8 | 06:38 | 01:14:29 | 07:01 -00:23 | 01:14:37 -00:08 |
| Wall Balls | 06:41 | 01:21:07 | 07:51 -01:10 | 01:21:38 -00:31 |
| Roxzone | 10:11 | 01:37:49 | 08:20 +01:51 | 01:37:49 |
Jose Carlos Bernal Moreno gave a commendable performance in the 2024 Ciudad de Mexico HYROX race. Jose's overall rank was 420 out of 905 athletes, placing him in the top 46%, and his age group rank was 94 out of 200, placing him in the top 47%. His total running time was impressive, as he ran 03:41 faster than the average time, demonstrating that he has a strong runner profile. However, his roxzone time was slower than average, indicating the need for improvement in transition time and overall fitness. His performance varied across different segments, with superior performance in running rounds and some areas requiring further enhancement.
In terms of pacing, Jose started slower than average in Running 1, but improved his pace considerably in subsequent running segments, not only catching up but surpassing the average times. This shows that he has good endurance and the ability to maintain a consistent pace, but could benefit from a stronger start.
For better performance in future races, Jose could focus on the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Jessen Lennart | 2024 Hamburg | 01:37:30 | |
| Charles Mike | 2023 London | 01:37:49 | |
| Prempeh Tarick | 2024 Sports Direct HYROX London | 01:37:27 | |
| Anderson Douglas | 2023 London | 01:38:15 | |
| Donadieu François | 2024 Bordeaux | 01:37:52 | |
| Sturm Michael | 2022 Essen | 01:37:44 | |
| Heenan Tom | 2022 London | 01:37:41 | |
| Craven Ben | 2024 Perth | 01:37:58 | |
| Ravissot Eddy | 2024 Bordeaux | 01:37:58 | |
| Macias Vasquez Christian | 2023 Barcelona | 01:37:23 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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