Beliaev Sergei Hyrox Result

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 945 similar athletes.

Performance Highlights

NED NED Flag Men 40-44 #153048 01:46:06 249th in AG | Top 84.1% 1944th | Top 87.2%
+05:41
57:22
Run Total
+00:43
07:10
Avg. Lap
+01:30
06:46
Best Lap
-05:49
39:20
Workout Total
-00:43
04:55
Avg. Workout
+00:09
09:29
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 945 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 945 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Beliaev Sergei's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Beliaev Sergei's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 945 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Beliaev Sergei's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Beliaev Sergei's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 09:55. Check the detail of the improvement plan below.

07:17 Potential Improvement 73.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 07:17 57:22 to 50:05 73.4%
Sandbag Lunges 01:30 07:59 to 06:29 15.1%
Burpees Broad Jump 01:08 08:08 to 07:00 11.4%
Ski Erg 00:00 04:18 to 04:18 0.0%
Sled Push 00:00 02:24 to 02:24 0.0%
Sled Pull 00:00 03:11 to 03:11 0.0%
Rowing 00:00 04:50 to 04:50 0.0%
Farmers Carry 00:00 01:22 to 01:22 0.0%
Wall Balls 00:00 07:08 to 07:08 0.0%

Splits Time

Beliaev Sergei Perfect Race
Splits Total Average Total
Running 1 04:25 00:00 05:20 -00:55 00:00 +00:00
Ski Erg 04:18 04:25 04:44 -00:26 05:20 -00:55
Running 2 09:04 08:43 05:48 +03:16 10:04 -01:21
Sled Push 02:24 17:47 03:36 -01:12 15:52 +01:55
Running 3 07:06 20:11 06:27 +00:39 19:28 +00:43
Sled Pull 03:11 27:17 06:18 -03:07 25:55 +01:22
Running 4 07:05 30:28 06:28 +00:37 32:13 -01:45
Burpees Broad Jump 08:08 37:33 07:11 +00:57 38:41 -01:08
Running 5 07:42 45:41 06:44 +00:58 45:52 -00:11
Rowing 04:50 53:23 05:15 -00:25 52:36 +00:47
Running 6 06:46 58:13 06:30 +00:16 57:51 +00:22
Farmers Carry 01:22 01:04:59 02:39 -01:17 01:04:21 +00:38
Running 7 06:57 01:06:21 06:32 +00:25 01:07:00 -00:39
Sandbag Lunges 07:59 01:13:18 06:39 +01:20 01:13:32 -00:14
Running 8 08:19 01:21:17 07:48 +00:31 01:20:11 +01:06
Wall Balls 07:08 01:29:36 08:47 -01:39 01:27:59 +01:37
Roxzone 09:29 01:46:06 09:20 +00:09 01:46:06
Based on 945 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Sergei Beliaev's performance in the 2024 Amsterdam HYROX event suggests a strong inclination towards strength-based activities, with exceptional results in events like the Sled Push, Sled Pull, Farmers Carry, and Wall Balls. His overall rank places him in the top 62% of competitors, with a similar standing within his age group.

His total running time was slower than average, indicating a need for improvement in running. Notably, his initial running segment, Running 1, was performed significantly faster than the average, suggesting that he may have started too fast, which could have impacted his endurance in subsequent running segments. Balancing his pace across the race could enhance his overall performance.

Segments to Improve

  • Total Running Time: With a total running time of 57:22, which is 5:18 slower than average, Sergei should focus on improving his running endurance and efficiency. Consider incorporating interval training to boost speed and endurance. Suggestions:
    • Interval Workouts: Alternate 400m fast runs with 400m slow jogs, repeating for 4-6 sets.
    • Tempo Runs: Run at a challenging but sustainable pace for 20-30 minutes to improve lactate threshold.
  • Sandbag Lunges: This segment was 1:22 slower than average. Improving lower body strength and endurance can help. Suggestions:
    • Lunge Variations: Incorporate forward, backward, and lateral lunges with and without weights.
    • Plyometric Drills: Perform box jumps or depth jumps to improve power and agility.
  • Burpees Broad Jump: This segment was 1:04 slower than average. Focus on explosive strength and technique. Suggestions:
    • Explosive Burpees: Focus on maximizing height and distance with each jump.
    • Core Strengthening: Exercises like planks and Russian twists to enhance overall body control.
  • Roxzone: Transition times were slightly longer than average, indicating potential for improvement. Suggestions:
    • Transition Drills: Practice quick transitions between different exercises to reduce downtime.
    • General Fitness: Incorporate circuit training to improve overall fitness and reduce fatigue.

Race Strategies

  • Pacing: Avoid starting too fast in the initial segments as it can lead to early fatigue. Maintain a consistent pace throughout the race, especially in the running segments.
  • Energy Management: Focus on conserving energy during the early stages and exert more in strength segments where performance is already strong.
  • Transition Efficiency: Practice quick transitions between exercises to minimize time spent in the Roxzone. Visualize transitions ahead of time to streamline movement.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Huang Liang Yu 2024 Singapore 01:45:46
Kendrick Ben 2024 Melbourne 01:46:00
Peh Wei Qin 2023 Singapore 01:46:09
Bertuccio Daniel 2024 Sydney 01:45:59
Malone Josh 2024 Birmingham 01:46:21
Perico Nicola 2024 Milan 01:45:53
Sorrentino Renzo 2024 Köln 01:45:43
Clark Jamie 2024 Paris 01:46:03
Hausdorf Mike 2019 Hamburg 01:45:42
Huber Marcel 2023 München 01:46:05

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Maastricht European Championships 01:49:31
2024 Maastricht 01:39:02

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