Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
945 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 945 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 945 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Beliaev Sergei's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Beliaev Sergei's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 945 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Beliaev Sergei's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Beliaev Sergei's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
09:55.
Check the detail of the improvement plan below.
Based on 945 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Sergei Beliaev's performance in the 2024 Amsterdam HYROX event suggests a strong inclination towards strength-based activities, with exceptional results in events like the Sled Push, Sled Pull, Farmers Carry, and Wall Balls. His overall rank places him in the top 62% of competitors, with a similar standing within his age group.
His total running time was slower than average, indicating a need for improvement in running. Notably, his initial running segment, Running 1, was performed significantly faster than the average, suggesting that he may have started too fast, which could have impacted his endurance in subsequent running segments. Balancing his pace across the race could enhance his overall performance.
Segments to Improve
Total Running Time: With a total running time of 57:22, which is 5:18 slower than average, Sergei should focus on improving his running endurance and efficiency. Consider incorporating interval training to boost speed and endurance. Suggestions:
Interval Workouts: Alternate 400m fast runs with 400m slow jogs, repeating for 4-6 sets.
Tempo Runs: Run at a challenging but sustainable pace for 20-30 minutes to improve lactate threshold.
Sandbag Lunges: This segment was 1:22 slower than average. Improving lower body strength and endurance can help. Suggestions:
Lunge Variations: Incorporate forward, backward, and lateral lunges with and without weights.
Plyometric Drills: Perform box jumps or depth jumps to improve power and agility.
Burpees Broad Jump: This segment was 1:04 slower than average. Focus on explosive strength and technique. Suggestions:
Explosive Burpees: Focus on maximizing height and distance with each jump.
Core Strengthening: Exercises like planks and Russian twists to enhance overall body control.
Roxzone: Transition times were slightly longer than average, indicating potential for improvement. Suggestions:
Transition Drills: Practice quick transitions between different exercises to reduce downtime.
General Fitness: Incorporate circuit training to improve overall fitness and reduce fatigue.
Race Strategies
Pacing: Avoid starting too fast in the initial segments as it can lead to early fatigue. Maintain a consistent pace throughout the race, especially in the running segments.
Energy Management: Focus on conserving energy during the early stages and exert more in strength segments where performance is already strong.
Transition Efficiency: Practice quick transitions between exercises to minimize time spent in the Roxzone. Visualize transitions ahead of time to streamline movement.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men