Barrett Will Hyrox Result

Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Men 30-34 #120033 01:22:04 57th in AG | Top 51.4% 201st | Top 42.9%
+00:18
41:22
Run Total
+00:03
05:10
Avg. Lap
+00:20
04:45
Best Lap
-02:15
32:26
Workout Total
-00:17
04:03
Avg. Workout
+01:59
08:20
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Barrett Will's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Barrett Will hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Barrett Will’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Barrett Will's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:13. Check the detail of the improvement plan below.

01:14 Potential Improvement 55.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:14 41:22 to 40:08 55.6%
Farmers Carry 00:26 02:23 to 01:57 19.5%
Burpees Broad Jump 00:25 05:04 to 04:39 18.8%
Sandbag Lunges 00:08 04:41 to 04:33 6.0%
Ski Erg 00:00 04:13 to 04:13 0.0%
Sled Push 00:00 02:25 to 02:25 0.0%
Sled Pull 00:00 03:50 to 03:50 0.0%
Rowing 00:00 04:29 to 04:29 0.0%
Wall Balls 00:00 05:21 to 05:21 0.0%

Splits Time

Barrett Will Perfect Race
Splits Total Average Total
Running 1 05:20 00:00 04:30 +00:50 00:00 +00:00
Ski Erg 04:13 05:20 04:23 -00:10 04:30 +00:50
Running 2 04:45 09:33 04:48 -00:03 08:53 +00:40
Sled Push 02:25 14:18 02:47 -00:22 13:41 +00:37
Running 3 05:00 16:43 05:12 -00:12 16:28 +00:15
Sled Pull 03:50 21:43 04:41 -00:51 21:40 +00:03
Running 4 05:10 25:33 05:09 +00:01 26:21 -00:48
Burpees Broad Jump 05:04 30:43 04:59 +00:05 31:30 -00:47
Running 5 05:20 35:47 05:19 +00:01 36:29 -00:42
Rowing 04:29 41:07 04:44 -00:15 41:48 -00:41
Running 6 05:06 45:36 05:12 -00:06 46:32 -00:56
Farmers Carry 02:23 50:42 02:07 +00:16 51:44 -01:02
Running 7 05:08 53:05 05:10 -00:02 53:51 -00:46
Sandbag Lunges 04:41 58:13 04:51 -00:10 59:01 -00:48
Running 8 05:38 01:02:54 05:42 -00:04 01:03:52 -00:58
Wall Balls 05:21 01:08:32 06:09 -00:48 01:09:34 -01:02
Roxzone 08:20 01:22:04 06:21 +01:59 01:22:04
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Will Barrett delivered a commendable performance in the 2024 Perth Hyrox race, ranking in the top 29% overall and top 36% in his age group. His total running time was slightly faster than the average, indicating a solid running capability with a slight edge over other competitors. However, the initial running segment was notably slower, suggesting a conservative start. This approach balanced out as the race progressed, showing strategic pacing. The Roxzone was a significant area of delay, pointing towards potential resting or transition inefficiencies. Overall, Will demonstrates a hybrid profile, excelling in strength-based exercises like the Sled Push and Pull, and Wall Balls, while maintaining a commendable running pace.

Segments to Improve

  • Roxzone (Transitions):

    Will spent over two minutes more than average in the Roxzone. To improve, he should focus on reducing transition times and maintaining momentum between exercises.

    • Drills: Practice quick transitions between exercises in training. Set up a circuit mimicking the race layout and time transitions to improve speed.
    • Exercises: Include agility drills like ladder drills and cone drills to enhance footwork and quickness.
  • Burpees Broad Jump:

    This segment was slower than average, indicating a need for improved explosive strength and endurance.

    • Drills: Incorporate plyometric exercises like box jumps and burpee variations with an emphasis on explosive power.
    • Form Correction: Focus on maintaining a steady rhythm and breathing technique during burpees.
  • Farmers Carry:

    Spending more time than average in this segment suggests potential grip strength or endurance limitations.

    • Exercises: Increase grip strength with dead hangs and wrist curls. Include Farmers Walks with varying weights and distances in training.
    • Techniques: Practice maintaining posture and steady breathing to reduce fatigue during this segment.
  • Sandbag Lunges:

    Although slightly faster than average, there is room for improvement in this segment.

    • Exercises: Incorporate weighted lunges and Bulgarian split squats to build leg strength and stability.
    • Form Correction: Focus on maintaining proper form with a steady pace to conserve energy.

Race Strategies

  • Pacing: Consider starting at a slightly faster pace to avoid falling behind in the initial running segment. Use the first running segment to set a strong, sustainable pace that can be maintained throughout the race.
  • Transition Efficiency: Practice smooth transitions in training to minimize downtime in the Roxzone. Visualize the next exercise during the transition to mentally prepare and reduce hesitation.
  • Compromised Running Scenarios: Incorporate compromised running drills where you run immediately after strength exercises like sled pushes or pulls to simulate race conditions and improve recovery and transition speed.
Similar Athletes
Cassonnet Vassily 2024 Bordeaux 01:22:21
Frieds Jan Philip 2023 Hamburg 01:22:02
Kohlhase Konstantin 2024 Karlsruhe 01:21:50
Hajdyla Wojciech 2024 Gdansk 01:21:49
Van Der Harst Jeffrey 2023 Rotterdam 01:22:23
Zuber Antoine 2021 Hamburg 01:21:41
Thomson David 2024 Bilbao 01:22:21
Clarke David 2024 Birmingham 01:21:58
Brunner Günter 2019 Wien 01:21:59
Lindblom Rob 2023 London 01:21:41

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