Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Zietek Lucas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Zietek Lucas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Zietek Lucas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zietek Lucas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:35 | 05:12 to 04:37 | 42.2% |
| Run Total | 00:35 | 40:32 to 39:57 | 42.2% |
| Farmers Carry | 00:08 | 02:04 to 01:56 | 9.6% |
| Wall Balls | 00:05 | 05:42 to 05:37 | 6.0% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Sled Push | 00:00 | 02:30 to 02:30 | 0.0% |
| Sled Pull | 00:00 | 04:15 to 04:15 | 0.0% |
| Rowing | 00:00 | 04:38 to 04:38 | 0.0% |
| Sandbag Lunges | 00:00 | 04:20 to 04:20 | 0.0% |
| Zietek Lucas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:00 | 00:00 | 04:29 -00:29 | 00:00 +00:00 |
| Ski Erg | 04:17 | 04:00 | 04:23 -00:06 | 04:29 -00:29 |
| Running 2 | 04:42 | 08:17 | 04:47 -00:05 | 08:52 -00:35 |
| Sled Push | 02:30 | 12:59 | 02:46 -00:16 | 13:39 -00:40 |
| Running 3 | 05:38 | 15:29 | 05:11 +00:27 | 16:25 -00:56 |
| Sled Pull | 04:15 | 21:07 | 04:40 -00:25 | 21:36 -00:29 |
| Running 4 | 05:29 | 25:22 | 05:09 +00:20 | 26:16 -00:54 |
| Burpees Broad Jump | 05:12 | 30:51 | 04:58 +00:14 | 31:25 -00:34 |
| Running 5 | 05:14 | 36:03 | 05:19 -00:05 | 36:23 -00:20 |
| Rowing | 04:38 | 41:17 | 04:44 -00:06 | 41:42 -00:25 |
| Running 6 | 05:11 | 45:55 | 05:12 -00:01 | 46:26 -00:31 |
| Farmers Carry | 02:04 | 51:06 | 02:06 -00:02 | 51:38 -00:32 |
| Running 7 | 05:02 | 53:10 | 05:10 -00:08 | 53:44 -00:34 |
| Sandbag Lunges | 04:20 | 58:12 | 04:50 -00:30 | 58:54 -00:42 |
| Running 8 | 05:20 | 01:02:32 | 05:41 -00:21 | 01:03:44 -01:12 |
| Wall Balls | 05:42 | 01:07:52 | 06:07 -00:25 | 01:09:25 -01:33 |
| Roxzone | 08:27 | 01:21:53 | 06:21 +02:06 | 01:21:53 |
Lucas Zietek exhibited a commendable performance in the 2024 Paris Hyrox race. He ranked in the top 38% of all athletes and in the top 45% in his age group, which is a major achievement considering the level of competition. Lucas' strength seems to lie in running, as indicated by a 'Total running time' that was 00:40 faster than the average. This suggests that he has a more runner-like profile. His pacing throughout the race was generally consistent, with a strong start. However, there were a few segments where Lucas' performance fell below average, particularly in the roxzone segment, which impacted his overall time.
During the race, Lucas should focus on maintaining a steady pace right from the start, conserving energy for the later, more challenging segments of the race. Transitioning quickly between exercise zones will also help save time. Lucas should also keep in mind not to rush the exercises in an attempt to finish faster. Instead, maintaining correct form and technique in each exercise is crucial for optimizing performance and avoiding injuries.
| Similar Athletes | |||
|---|---|---|---|
| Bergeron Frederic | 2024 Bordeaux | 01:22:19 | |
| Frey Jan | 2024 Karlsruhe | 01:21:42 | |
| Sontino Antonio | 2024 Rimini | 01:21:51 | |
| Brasselet Christophe | 2023 Paris | 01:22:01 | |
| Lee Jae Cheol | 2024 Incheon | 01:21:36 | |
| Renner Simon | 2018 Stuttgart | 01:21:31 | |
| Bäck Romeo | 2024 Stockholm | 01:21:57 | |
| Kirsten Ingo | 2019 Nürnberg | 01:22:06 | |
| Ruiz Gordillo Antonio Jesús | 2022 Madrid | 01:21:38 | |
| Jäschke Martin | 2024 Berlin | 01:22:23 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Marseille | 01:15:01 | |
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