Wippersteg Michael Hyrox Result

Dive into this athlete’s performance at 2022 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 40-44 #114005 01:25:05 16th in AG | Top 41.0% 105th | Top 38.2%
+00:28
42:54
Run Total
+00:04
05:22
Avg. Lap
+00:12
04:44
Best Lap
-00:06
35:49
Workout Total
-00:01
04:28
Avg. Workout
-00:19
06:27
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Wippersteg Michael's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wippersteg Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wippersteg Michael's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wippersteg Michael's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:00. Check the detail of the improvement plan below.

01:25 Potential Improvement 35.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:25 42:54 to 41:29 35.4%
Sled Push 01:03 03:44 to 02:41 26.3%
Sled Pull 00:37 05:13 to 04:36 15.4%
Wall Balls 00:28 06:29 to 06:01 11.7%
Burpees Broad Jump 00:27 05:25 to 04:58 11.3%
Ski Erg 00:00 04:13 to 04:13 0.0%
Rowing 00:00 04:37 to 04:37 0.0%
Farmers Carry 00:00 01:33 to 01:33 0.0%
Sandbag Lunges 00:00 04:35 to 04:35 0.0%

Splits Time

Wippersteg Michael Perfect Race
Splits Total Average Total
Running 1 04:44 00:00 04:35 +00:09 00:00 +00:00
Ski Erg 04:13 04:44 04:26 -00:13 04:35 +00:09
Running 2 04:59 08:57 04:56 +00:03 09:01 -00:04
Sled Push 03:44 13:56 02:51 +00:53 13:57 -00:01
Running 3 05:21 17:40 05:22 -00:01 16:48 +00:52
Sled Pull 05:13 23:01 04:53 +00:20 22:10 +00:51
Running 4 05:19 28:14 05:20 -00:01 27:03 +01:11
Burpees Broad Jump 05:25 33:33 05:17 +00:08 32:23 +01:10
Running 5 05:34 38:58 05:31 +00:03 37:40 +01:18
Rowing 04:37 44:32 04:48 -00:11 43:11 +01:21
Running 6 05:30 49:09 05:22 +00:08 47:59 +01:10
Farmers Carry 01:33 54:39 02:10 -00:37 53:21 +01:18
Running 7 05:24 56:12 05:21 +00:03 55:31 +00:41
Sandbag Lunges 04:35 01:01:36 05:03 -00:28 01:00:52 +00:44
Running 8 06:06 01:06:11 05:57 +00:09 01:05:55 +00:16
Wall Balls 06:29 01:12:17 06:27 +00:02 01:11:52 +00:25
Roxzone 06:27 01:25:05 06:46 -00:19 01:25:05
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Michael Wippersteg had a strong performance in the 2022 Essen Hyrox race. He finished with an overall rank of 105 out of 413 athletes, which places him in the top 25% of the field. In his age group (40-44), he ranked 16th out of 59 athletes, placing him in the top 27%.

In terms of overall time, Michael completed the race in 01:25:05. His total running time was 00:42:54, which was 01:26 slower than the average for his finish time. This suggests that he may need to focus on improving both his overall fitness and his transition time in order to reduce the time spent in the "roxzone" and improve his overall performance.

Segments to Improve


Based on the splits analysis, the segments where Michael lost the most time were the Run Total, Sled Push, Burpees Broad Jump, Best Lap, and Running 1. Here are some specific training strategies and techniques to improve performance in these areas:

1. Run Total:

- To improve overall running performance, Michael should focus on endurance training. Incorporate longer distance runs into his training routine to build stamina.
- Interval training can also be beneficial to improve speed and pacing. Incorporate high-intensity interval training (HIIT) sessions into his training plan.

2. Sled Push:

- To improve speed and strength in the sled push, Michael should incorporate exercises that target the muscles used in this movement, such as leg presses, squats, and lunges.
- Practice proper technique and form for the sled push to ensure maximum efficiency and minimize time spent on this segment.

3. Burpees Broad Jump:

- To improve performance in the burpees broad jump, Michael should focus on improving his explosive power and agility.
- Incorporate plyometric exercises such as box jumps, squat jumps, and lateral jumps to improve power and agility.
- Practice proper form and technique for the burpees to ensure efficient movement and minimize time spent on this segment.

4. Best Lap:

- The best lap time for Michael was 00:04:44, which was 00:16 slower than average. To improve this time, he should focus on improving his speed and pacing during this segment.
- Incorporate interval training, such as sprint intervals, to improve speed and pacing.
- Practice running at race pace during training sessions to develop a better sense of pacing and improve overall performance.

5. Running 1:

- Running 1 was one of the slower segments for Michael, being 00:16 slower than average. To improve this time, he should focus on improving his speed and endurance during the initial running segment.
- Incorporate interval training and tempo runs to improve speed and endurance.
- Practice running at race pace during training sessions to develop a better sense of pacing and improve performance in this segment.

Strategies


To improve performance during the race, Michael should consider the following strategies:

- Develop a race plan that focuses on maintaining a consistent pace and energy throughout the entire race.
- Practice transitions between segments to minimize time spent in the "roxzone" and maintain momentum.
- Incorporate mental training techniques, such as visualization and positive self-talk, to stay focused and motivated during the race.
- Consider working with a coach or trainer to develop a personalized training plan and receive feedback on form and technique.

Overall, Michael Wippersteg had a strong performance in the 2022 Essen Hyrox race. By focusing on improving his overall fitness, transition time, and specific segments highlighted in the splits analysis, he can further enhance his performance in future races. Incorporating the suggested training strategies, techniques, and race strategies will help him reach his full potential as a fitness athlete.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Howe Greg 2023 London 01:25:25
Smidje Kim 2023 Malmö 01:25:14
Teo Pengheen 2024 Singapore National Stadium 01:24:37
Hörhold Clemens 2023 Hannover 01:25:16
Kemp Connor 2024 Brisbane 01:24:54
North Simon 2023 London 01:24:36
Tragkos Nico 2023 München 01:25:34
High Patrick 2023 Anaheim 01:24:49
Suter Fabian 2024 Stuttgart 01:25:09
Klepatz Pit 2024 Hamburg 01:24:45

Measure Your Performance Against Top Athletes

Other Results from this athlete
2021 Amsterdam 01:24:03
2022 Bremen 01:21:17
2022 Amsterdam 01:23:12
2022 Las Vegas 01:34:38
2022 Hamburg 01:23:17
2024 Bilbao 01:36:44
2024 Hamburg 01:29:19

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