Winkler Leoni Hyrox Result

Dive into this athlete’s performance at 2021 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Women U24 #123020 01:28:14 🥉 in AG | Top 75.0% 25th | Top 36.2%
-01:18
44:04
Run Total
-00:09
05:31
Avg. Lap
-00:23
04:35
Best Lap
+01:12
37:30
Workout Total
+00:09
04:41
Avg. Workout
+00:11
06:45
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Winkler Leoni's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Winkler Leoni's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Winkler Leoni's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Winkler Leoni's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:43. Check the detail of the improvement plan below.

01:29 Potential Improvement 39.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Sled Pull 01:29 06:42 to 05:13 39.9%
Ski Erg 00:33 05:32 to 04:59 14.8%
Sled Push 00:30 02:59 to 02:29 13.5%
Rowing 00:26 05:40 to 05:14 11.7%
Wall Balls 00:21 04:39 to 04:18 9.4%
Farmers Carry 00:16 02:21 to 02:05 7.2%
Sandbag Lunges 00:08 04:35 to 04:27 3.6%
Burpees Broad Jump 00:00 05:02 to 05:02 0.0%
Run Total 00:00 44:04 to 44:04 0.0%

Splits Time

Winkler Leoni Perfect Race
Splits Total Average Total
Running 1 04:35 00:00 05:03 -00:28 00:00 +00:00
Ski Erg 05:32 04:35 05:05 +00:27 05:03 -00:28
Running 2 05:23 10:07 05:26 -00:03 10:08 -00:01
Sled Push 02:59 15:30 02:40 +00:19 15:34 -00:04
Running 3 05:43 18:29 05:42 +00:01 18:14 +00:15
Sled Pull 06:42 24:12 05:36 +01:06 23:56 +00:16
Running 4 05:47 30:54 05:44 +00:03 29:32 +01:22
Burpees Broad Jump 05:02 36:41 05:58 -00:56 35:16 +01:25
Running 5 05:40 41:43 05:52 -00:12 41:14 +00:29
Rowing 05:40 47:23 05:19 +00:21 47:06 +00:17
Running 6 05:32 53:03 05:46 -00:14 52:25 +00:38
Farmers Carry 02:21 58:35 02:13 +00:08 58:11 +00:24
Running 7 05:29 01:00:56 05:44 -00:15 01:00:24 +00:32
Sandbag Lunges 04:35 01:06:25 04:39 -00:04 01:06:08 +00:17
Running 8 05:59 01:11:00 06:05 -00:06 01:10:47 +00:13
Wall Balls 04:39 01:16:59 04:48 -00:09 01:16:52 +00:07
Roxzone 06:45 01:28:14 06:34 +00:11 01:28:14
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Leoni Winkler performed exceptionally well in the 2021 Stuttgart Hyrox race. With an overall rank of 25 out of 250 athletes, she achieved a top 10% finish. In her age group, U24, she secured the 3rd position, placing in the top 17% among 17 athletes. Her overall time was 01:28:14, which is quite impressive. However, there are specific areas that can be improved to further enhance her performance.

Leoni's Total running time of 00:44:04 indicates that she is slightly slower than the average time. This suggests that she should focus on improving her running skills to become more competitive. Additionally, her Best running Lap time of 00:04:35 is commendable, demonstrating her potential as a strong runner.

Segments to Improve


1. Sled Pull:
Leoni's time of 00:06:42 for the Sled Pull is 50 seconds slower than average. To improve this segment, she should focus on developing her upper body and leg strength. Exercises such as deadlifts, squats, and pull-ups can help improve her pulling power. Additionally, practicing sled pulls with heavier loads and working on her technique can also contribute to faster times.

2. Ski Erg:
Leoni's time of 00:05:32 for the Ski Erg is 30 seconds slower than average. To improve her performance in this segment, she should focus on building her cardiovascular endurance and upper body strength. Incorporating exercises such as rowing, cycling, and interval training can help improve her overall endurance. Additionally, practicing proper technique and maintaining a consistent pace on the Ski Erg can contribute to faster times.

3. Rowing:
Leoni's time of 00:05:40 for Rowing is 24 seconds slower than average. To enhance her rowing performance, she should focus on improving her rowing technique and building her upper body and core strength. Incorporating exercises such as bent-over rows, seated cable rows, and planks can help strengthen the muscles used in rowing. Additionally, practicing rowing intervals and working on maintaining a steady rhythm can also contribute to improved times.

4. Roxzone:
Leoni's time of 00:06:45 for the Roxzone is 17 seconds slower than average. To improve this segment, she should focus on improving her overall fitness and reducing transition times. Incorporating high-intensity interval training (HIIT) sessions, circuit training, and plyometric exercises can help improve her overall fitness levels. Additionally, practicing quick transitions between exercises and minimizing rest periods can contribute to faster times in the Roxzone.

Strategies


1. Pacing:
Leoni should focus on maintaining a consistent and sustainable pace throughout the race. Avoiding starting too fast and burning out early can help her maintain her energy levels and perform consistently across all segments.

2. Strategic Rests:
While it's important to minimize rest time in the Roxzone, Leoni should strategically plan short rests during segments that require more strength, such as the Sled Pull. Taking quick, calculated breaks can help her maintain her energy and perform better overall.

3. Mental Preparation:
Leoni should work on her mental strength and resilience. Visualizing success, setting specific goals, and developing positive self-talk can help her stay motivated and maintain focus during the race.

By implementing these strategies and focusing on improving the identified segments, Leoni Winkler can further enhance her performance in future Hyrox races. It is important for her to tailor her training to address the specific areas of improvement mentioned above, incorporating the suggested exercises, drills, and training routines. With dedication and targeted training, she has the potential to achieve even better results in her future races.

Similar Athletes
Lovett Harriet 2024 Dublin 01:28:32
James Anna 2022 Manchester 01:28:05
De Vries Lutske 2024 Amsterdam 01:27:48
Dale Gracie 2024 Melbourne 01:27:45
Fairweather Liz 2023 Chicago 01:28:20
Sohal Kati 2023 Milan 01:28:04
Mateita Alexandra 2023 London 01:28:31
Edgington Erica 2022 Dallas 01:28:15
Dominguez Torres Daniela 2024 Ciudad de Mexico 01:28:39
Prior Rebecca 2024 Sports Direct HYROX London 01:28:00

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