Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Whittle Mark's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Whittle Mark hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Whittle Mark’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Whittle Mark's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:10 | 38:29 to 36:19 | 46.9% |
| Sled Pull | 00:43 | 04:28 to 03:45 | 15.5% |
| Sandbag Lunges | 00:38 | 04:33 to 03:55 | 13.7% |
| Sled Push | 00:32 | 02:42 to 02:10 | 11.6% |
| Farmers Carry | 00:17 | 01:58 to 01:41 | 6.1% |
| Burpees Broad Jump | 00:12 | 04:01 to 03:49 | 4.3% |
| Ski Erg | 00:05 | 04:12 to 04:07 | 1.8% |
| Rowing | 00:00 | 04:16 to 04:16 | 0.0% |
| Wall Balls | 00:00 | 04:25 to 04:25 | 0.0% |
| Whittle Mark | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:49 | 00:00 | 04:10 -00:21 | 00:00 +00:00 |
| Ski Erg | 04:12 | 03:49 | 04:16 -00:04 | 04:10 -00:21 |
| Running 2 | 04:32 | 08:01 | 04:27 +00:05 | 08:26 -00:25 |
| Sled Push | 02:42 | 12:33 | 02:34 +00:08 | 12:53 -00:20 |
| Running 3 | 04:48 | 15:15 | 04:49 -00:01 | 15:27 -00:12 |
| Sled Pull | 04:28 | 20:03 | 04:13 +00:15 | 20:16 -00:13 |
| Running 4 | 04:53 | 24:31 | 04:46 +00:07 | 24:29 +00:02 |
| Burpees Broad Jump | 04:01 | 29:24 | 04:22 -00:21 | 29:15 +00:09 |
| Running 5 | 05:03 | 33:25 | 04:54 +00:09 | 33:37 -00:12 |
| Rowing | 04:16 | 38:28 | 04:33 -00:17 | 38:31 -00:03 |
| Running 6 | 05:03 | 42:44 | 04:48 +00:15 | 43:04 -00:20 |
| Farmers Carry | 01:58 | 47:47 | 01:55 +00:03 | 47:52 -00:05 |
| Running 7 | 04:56 | 49:45 | 04:47 +00:09 | 49:47 -00:02 |
| Sandbag Lunges | 04:33 | 54:41 | 04:20 +00:13 | 54:34 +00:07 |
| Running 8 | 05:30 | 59:14 | 05:10 +00:20 | 58:54 +00:20 |
| Wall Balls | 04:25 | 01:04:44 | 05:25 -01:00 | 01:04:04 +00:40 |
| Roxzone | 06:01 | 01:15:00 | 05:31 +00:30 | 01:15:00 |
Mark Whittle, competing in the HYROX in the 40-44 age group, put forward a commendable performance. He ranked in the top 56% of 386 athletes overall and within the top 50% of his age group. His overall time was 01:15:00, indicating a robust performance overall.
However, his total running time was 00:38:29, which was 00:23 slower than the average. This suggests that Mark is more of a strength athlete as his running time is below average. He might have started the race too fast as he was 00:21 faster than average in running 1 but slowed down in the subsequent running segments.
While Mark performed consistently in some areas, there were a few segments where he could improve. These include the total run time, Roxzone, Sled Pull, Sandbag Lunges, Sled Push, and Burpees Broad Jump.
During the race, Mark should consider the following strategies for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Allen Rory | 2022 London | 01:15:24 | |
| Landcaster Keigan | 2024 Dallas | 01:15:06 | |
| Boyle Evan | 2024 Glasgow | 01:15:17 | |
| Kälber Alexander | 2024 Karlsruhe | 01:15:30 | |
| Mc Cann Shane | 2024 Dublin | 01:15:17 | |
| Kok JurreJulius | 2024 Amsterdam | 01:14:50 | |
| Trotter James | 2024 Cape Town | 01:15:12 | |
| Gayer Patrick | 2022 Frankfurt | 01:15:00 | |
| Sanders Bart | 2023 Amsterdam | 01:15:14 | |
| James Anthony | 2024 Dublin | 01:14:53 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Poznan | 01:21:12 | |
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