Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Weertman Ferry's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Weertman Ferry's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Weertman Ferry's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Weertman Ferry's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:10 | 47:53 to 43:43 | 76.2% |
| Wall Balls | 00:57 | 07:33 to 06:36 | 17.4% |
| Ski Erg | 00:14 | 04:43 to 04:29 | 4.3% |
| Sandbag Lunges | 00:07 | 05:20 to 05:13 | 2.1% |
| Sled Push | 00:00 | 02:22 to 02:22 | 0.0% |
| Sled Pull | 00:00 | 04:05 to 04:05 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:16 to 05:16 | 0.0% |
| Rowing | 00:00 | 04:20 to 04:20 | 0.0% |
| Farmers Carry | 00:00 | 02:00 to 02:00 | 0.0% |
| Weertman Ferry | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:05 | 00:00 | 04:47 -00:42 | 00:00 +00:00 |
| Ski Erg | 04:43 | 04:05 | 04:31 +00:12 | 04:47 -00:42 |
| Running 2 | 05:37 | 08:48 | 05:08 +00:29 | 09:18 -00:30 |
| Sled Push | 02:22 | 14:25 | 03:03 -00:41 | 14:26 -00:01 |
| Running 3 | 06:08 | 16:47 | 05:37 +00:31 | 17:29 -00:42 |
| Sled Pull | 04:05 | 22:55 | 05:13 -01:08 | 23:06 -00:11 |
| Running 4 | 06:16 | 27:00 | 05:36 +00:40 | 28:19 -01:19 |
| Burpees Broad Jump | 05:16 | 33:16 | 05:44 -00:28 | 33:55 -00:39 |
| Running 5 | 06:19 | 38:32 | 05:47 +00:32 | 39:39 -01:07 |
| Rowing | 04:20 | 44:51 | 04:54 -00:34 | 45:26 -00:35 |
| Running 6 | 06:19 | 49:11 | 05:37 +00:42 | 50:20 -01:09 |
| Farmers Carry | 02:00 | 55:30 | 02:17 -00:17 | 55:57 -00:27 |
| Running 7 | 06:27 | 57:30 | 05:36 +00:51 | 58:14 -00:44 |
| Sandbag Lunges | 05:20 | 01:03:57 | 05:27 -00:07 | 01:03:50 +00:07 |
| Running 8 | 06:47 | 01:09:17 | 06:18 +00:29 | 01:09:17 +00:00 |
| Wall Balls | 07:33 | 01:16:04 | 06:56 +00:37 | 01:15:35 +00:29 |
| Roxzone | 06:28 | 01:29:56 | 07:25 -00:57 | 01:29:56 |
Weertman's total running time of 00:47:53 was 04:54 slower than the average for his finish time. This indicates that he may benefit from improving his overall fitness and transition time. However, his best running lap of 00:04:05 was 00:32 faster than average, suggesting that he has the potential to excel in running if he focuses on it.
To improve the Run Total segment, Weertman should work on his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) workouts and practicing quick transitions between exercises can help him improve his performance in this segment.
For Running 7, Running 6, Running 4, Running 2, Running 5, Running 3, and Running 8, Weertman should focus on improving his running endurance and speed. Interval training, hill sprints, and tempo runs can help him build both cardiovascular endurance and muscular strength specific to running.
In the Wall Balls segment, Weertman should work on improving his technique and form. Practicing proper squatting mechanics, core stability, and explosive power can help him perform better in this exercise. Additionally, incorporating wall ball drills into his training routine can help him build endurance and accuracy.
To improve in the Ski Erg segment, Weertman should focus on building his upper body strength and improving his technique. Incorporating exercises such as rowing, pull-ups, and planks can help him develop the necessary strength and stability for efficient Ski Erg performance.
Additionally, Weertman should prioritize efficient transitions between exercises to minimize time spent in the Roxzone. Practicing quick transitions in training and focusing on maintaining a fast pace during these transitions can help him gain an advantage over his competitors.
Overall, by targeting his areas of improvement and implementing specific training strategies and techniques, Ferry Weertman can enhance his performance in future Hyrox races. With a focus on overall fitness, running endurance and speed, technique improvement, and efficient pacing, he has the potential to achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Bittmann Nils | 2023 Hannover | 01:29:34 | |
| TrewBrowne Rae | 2024 Cape Town | 01:30:22 | |
| Genesis Jas | 2022 London | 01:30:00 | |
| Landart Echeverría Mikel | 2021 Madrid | 01:29:44 | |
| Wales Peter | 2024 Hamburg | 01:30:23 | |
| Pelucchi Mauro | 2024 Milan | 01:29:41 | |
| Di Vincenzo Jochen | 2024 Frankfurt | 01:29:37 | |
| Grabowski Tim | 2019 Hannover | 01:29:54 | |
| Holdaway Lee | 2024 Vienna - European Championship | 01:29:33 | |
| Pollock Jon | 2024 Dallas | 01:30:20 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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