Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Webber Kelvin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Webber Kelvin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Webber Kelvin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Webber Kelvin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:58.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Kelvin Webber, competing in the 30-34 age group, demonstrated notable strengths and areas of potential improvement in the 2024 Manchester Hyrox race. He completed the race in 01:23:39, ranking in the top 59% of all athletes and the top 66% of his age group.
One of the highlights of his performance was his total running time. At 00:41:49, he was 00:11 faster than average, indicating a strong running profile. He started the race explosively, completing the first running segment a whole minute faster than the average. However, this might have led to a slower pacing in the subsequent segments. For instance, he was noticeably slower in the Running 2 and Running 6 segments compared to the average times. This could indicate that he might have started the race too fast, which impacted his performance in later running segments.
Kelvin was also faster than average in the roxzone, taking only 00:06:00, which is 00:28 faster than the average. This suggests a good level of overall fitness and efficient transition times between exercises.
Segments to Improve
Sandbag Lunges: This segment had the most potential for improvement, with a time of 00:06:06, which was 01:10 slower than the average. To enhance performance in this area, Kelvin could incorporate lunges with a weighted vest into his routine to simulate the movement and added weight of the sandbag. It's also essential to focus on form during these exercises, ensuring that the knees are not extending past the toes during the lunge to prevent injury.
Burpees Broad Jump: Kelvin's time in this segment was 00:05:47, 00:45 slower than the average. To improve in this area, he could integrate more plyometric exercises into his training, such as box jumps and burpee variations. These will help to increase explosive power and cardiovascular endurance, both of which are crucial for this segment.
Running Segments: Given his strong starting pace but slower times in later running segments, Kelvin could benefit from interval training to improve his endurance and pace management. This could involve a mix of short, high-intensity sprints and longer, slower runs to build up stamina and learn to better manage his pace throughout the race.
Wall Balls: With a time of 00:06:21, Kelvin was 00:05 slower than the average in this segment. To improve, he could focus on strengthening his lower body and core with exercises like squats and kettlebell swings. Practicing the actual wall ball movement with varying weights could also be beneficial.
Race Strategies
Implementing a few key strategies could help Kelvin improve his race performance. First and foremost, managing his pace from the beginning of the race could prevent him from burning out in later segments. This might involve starting at a comfortable pace during the initial running segment and gradually increasing his speed throughout the race.
Secondly, focusing on transitions could also shave off valuable time from his overall performance. This involves not only physical speed but also mental readiness to switch between different types of exercises.
Lastly, integrating a comprehensive warm-up and cool-down routine can help to prepare his body for the intense physical exertion and aid recovery post-race. This could involve dynamic stretching before the race and static stretching after, to help prevent injuries and reduce muscle soreness.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men