Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:19 (From 06:17 to 04:58) | 23.6% |
| Sled Pull | 01:13 (From 05:50 to 04:37) | 21.8% |
| Sandbag Lunges | 01:02 (From 05:50 to 04:48) | 18.5% |
| Wall Balls | 01:01 (From 07:02 to 06:01) | 18.2% |
| Sled Push | 00:28 (From 03:09 to 02:41) | 8.4% |
| Farmers Carry | 00:23 (From 02:25 to 02:02) | 6.9% |
| Rowing | 00:09 (From 04:52 to 04:43) | 2.7% |
| Ski Erg | 00:00 (From 04:07 to 04:07) | 0.0% |
| Run Total | 00:00 (From 39:36 to 39:36) | 0.0% |
| Watson Matthew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:01 | 00:00 | 04:36 -00:35 | 00:00 +00:00 |
| Ski Erg | 04:07 | 04:01 | 04:26 -00:19 | 04:36 -00:35 |
| Running 2 | 04:34 | 08:08 | 04:56 -00:22 | 09:02 -00:54 |
| Sled Push | 03:09 | 12:42 | 02:53 +00:16 | 13:58 -01:16 |
| Running 3 | 04:59 | 15:51 | 05:22 -00:23 | 16:51 -01:00 |
| Sled Pull | 05:50 | 20:50 | 04:56 +00:54 | 22:13 -01:23 |
| Running 4 | 04:55 | 26:40 | 05:20 -00:25 | 27:09 -00:29 |
| Burpees Broad Jump | 06:17 | 31:35 | 05:18 +00:59 | 32:29 -00:54 |
| Running 5 | 05:03 | 37:52 | 05:31 -00:28 | 37:47 +00:05 |
| Rowing | 04:52 | 42:55 | 04:49 +00:03 | 43:18 -00:23 |
| Running 6 | 05:06 | 47:47 | 05:22 -00:16 | 48:07 -00:20 |
| Farmers Carry | 02:25 | 52:53 | 02:11 +00:14 | 53:29 -00:36 |
| Running 7 | 05:12 | 55:18 | 05:21 -00:09 | 55:40 -00:22 |
| Sandbag Lunges | 05:50 | 01:00:30 | 05:06 +00:44 | 01:01:01 -00:31 |
| Running 8 | 05:50 | 01:06:20 | 05:58 -00:08 | 01:06:07 +00:13 |
| Wall Balls | 07:02 | 01:12:10 | 06:30 +00:32 | 01:12:05 +00:05 |
| Roxzone | 06:24 | 01:25:27 | 06:52 -00:28 | 01:25:27 |
Matthew Watson showed an impressive performance in the 2024 Paris Hyrox race. A standout aspect was his running ability, as he surpassed the average running time by 03:07. This is a clear indication of his strong running profile. His best lap was remarkable at 00:04:34. He maintained a consistent pace throughout the initial segments, starting strong and finishing strong. His overall rank of 767 and age group rank of 140 reflect his competitive performance. However, his strength segments and roxzone time require attention.
Matthew's performance in strength-focused segments such as Burpees Broad Jump, Sled Pull, Wall Balls, Sandbag Lunges and Sled Push was slower than average. His roxzone time was also slightly slower, indicating longer resting times or transition periods.
To improve his overall race performance, Matthew should focus on maintaining a steady pace throughout the race, rather than starting too fast or slowing down towards the end. He should also ensure he efficiently transitions between the different exercises to minimize resting times. Additionally, he should work on his form and technique in the strength segments to enhance his performance and reduce the risk of injury.
| Similar Athletes | |||
|---|---|---|---|
| Cannon Greg | 2023 London | 01:24:57 | |
| Beese Martin | 2023 Hamburg | 01:25:53 | |
| Lanser Christian | 2022 Essen | 01:25:15 | |
| Peters Jeffrey | 2024 Amsterdam | 01:25:26 | |
| Nilsson Robin | 2023 Malmö | 01:25:29 | |
| Caceres Quezada Jorge Arturo | 2023 Bilbao | 01:25:05 | |
| Maile Sam | 2023 London | 01:25:14 | |
| Williams John | 2022 Birmingham | 01:25:34 | |
| Wunderlich Carsten | 2024 Stuttgart | 01:25:34 | |
| Franchetti Erik | 2024 Milan | 01:25:33 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Frankfurt Watson Matthew | 01:36:30 | |
| 2023 London Watson Matthew | 01:49:13 | |
| 2024 Copenhagen Watson Matthew | 01:24:54 | |
| 2024 Malaga Watson Matthew | 01:24:54 | |
| 2024 Berlin Watson Matthew | 01:20:56 | |
| 2024 Birmingham Watson Matthew | 01:26:09 | |
| 2024 London Watson Matthew | 01:24:54 | |
| 2024 Sports Direct HYROX London Watson Matthew, Jackson Richard | 01:42:53 | |
| 2024 Stockholm Watson Matthew, Adcock Chloe | 01:12:17 | |
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Watson Matthew
