Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 384 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:04 (From 57:55 to 54:51) | 48.3% |
| Sled Pull | 01:24 (From 08:27 to 07:03) | 22.0% |
| BBJ | 01:03 (From 09:09 to 08:06) | 16.5% |
| Wall Balls | 00:30 (From 10:22 to 09:52) | 7.9% |
| Ski Erg | 00:15 (From 05:12 to 04:57) | 3.9% |
| Rowing | 00:05 (From 05:34 to 05:29) | 1.3% |
| Sled Push | 00:00 (From 03:43 to 03:43) | 0.0% |
| Farmers Carry | 00:00 (From 02:58 to 02:58) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:51 to 04:51) | 0.0% |
| Wanklyn Mark | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:53 | 00:00 | 05:36 -00:43 | 00:00 +00:00 |
| Ski Erg | 05:12 | 04:53 | 04:54 +00:18 | 05:36 -00:43 |
| Running 2 | 06:45 | 10:05 | 06:21 +00:24 | 10:30 -00:25 |
| Sled Push | 03:43 | 16:50 | 03:59 -00:16 | 16:51 -00:01 |
| Running 3 | 07:10 | 20:33 | 07:13 -00:03 | 20:50 -00:17 |
| Sled Pull | 08:27 | 27:43 | 07:12 +01:15 | 28:03 -00:20 |
| Running 4 | 06:55 | 36:10 | 07:12 -00:17 | 35:15 +00:55 |
| Burpees Broad Jump | 09:09 | 43:05 | 08:26 +00:43 | 42:27 +00:38 |
| Running 5 | 07:39 | 52:14 | 07:38 +00:01 | 50:53 +01:21 |
| Rowing | 05:34 | 59:53 | 05:32 +00:02 | 58:31 +01:22 |
| Running 6 | 07:23 | 01:05:27 | 07:13 +00:10 | 01:04:03 +01:24 |
| Farmers Carry | 02:58 | 01:12:50 | 02:53 +00:05 | 01:11:16 +01:34 |
| Running 7 | 07:26 | 01:15:48 | 07:17 +00:09 | 01:14:09 +01:39 |
| Sandbag Lunges | 04:51 | 01:23:14 | 07:50 -02:59 | 01:21:26 +01:48 |
| Running 8 | 09:48 | 01:28:05 | 09:16 +00:32 | 01:29:16 -01:11 |
| Wall Balls | 10:22 | 01:37:53 | 10:06 +00:16 | 01:38:32 -00:39 |
| Roxzone | 11:45 | 01:59:53 | 11:15 +00:30 | 01:59:53 |
Mark Wanklyn completed the 2024 Sydney HYROX race in 1:59:53, ranking 677th overall and 146th in his age group. Notably, his total running time was 57:55, which was 4 seconds faster than the average, indicating a solid running foundation. However, his performance in strength-based exercises such as the Sled Pull and Burpees Broad Jump was slower than average, suggesting a potential area for improvement in strength endurance. Mark started strong, as evidenced by his fast initial running splits, but his pace slowed in later segments, indicating possible energy management issues. Overall, Mark displays a hybrid profile with a slight edge in running, but he needs to focus on enhancing his strength endurance and pacing strategy.
| Similar Athletes | |||
|---|---|---|---|
| Köster Jonas | 2019 Hamburg | 02:00:14 | |
| Peters Christian | 2018 Hamburg | 01:59:49 | |
| Van Grootel Algo | 2024 Maastricht | 01:59:38 | |
| Saw Le Yong | 2024 Singapore | 01:59:25 | |
| Velasquez Treycy | 2023 Houston | 02:00:21 | |
| Mumford Luke | 2024 London | 01:59:48 | |
| Ferry Paul | 2022 London | 01:59:44 | |
| Strack Werner | 2024 Katowice | 01:59:56 | |
| Lo Robin | 2023 Hong Kong | 02:00:13 | |
| Matt Stefan | 2020 Hannover | 01:59:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Sydney Wanklyn Mark | 01:54:43 | |
| 2024 Sydney Wanklyn Mark, Cozens Gavin, Bundy-Cooke Lena, Shoulder Tyra | 01:33:52 | |
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Wanklyn Mark
