Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
66 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 66 athletes with similar finish time in Hyrox Pro Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 66 athletes with similar finish time in Hyrox Pro Men
Pacing Quality
This section showcases the entire Voisin Joffrey's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Voisin Joffrey's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 66 athletes with similar finish time in Hyrox Pro Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Voisin Joffrey's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Pro Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Voisin Joffrey's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
01:07.
Check the detail of the improvement plan below.
Based on 66 athletes with similar finish time in Hyrox Pro Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Joffrey Voisin delivered an exceptional performance at the 2024 Paris Hyrox event, showcasing his prowess as a top-tier fitness athlete. As a part of the HYROX PRO category in the 40-44 age group, Joffrey claimed the 1st rank in both his age group and overall, outperforming a total of 259 athletes.
His overall time was 00:58:21, demonstrating a superb level of fitness and endurance. Notably, his total running time was 00:29:41, which was 00:11 faster than the average. This data suggests that Joffrey has a strong runner profile. However, a close look at his splits shows that his performance in the roxzone and some of the strength-based exercises could be improved.
Segments to Improve
Roxzone: Joffrey's roxzone time was 00:04:13, which was 00:42 slower than the average. This indicates that he took more time to transition between exercise zones. To improve in this area, Joffrey could focus on enhancing his overall fitness level and working on quicker transitions. Drills such as interval training, which involves alternating between high-intensity and low-intensity activity, could help improve this aspect of his performance.
Burpees Broad Jump: His time for the Burpees Broad Jump was 00:02:56, which was 00:23 slower than the average. This suggests that his explosive strength and coordination could be improved. Plyometric exercises, such as box jumps and power skips, could help enhance these skills. Also, regular practice of burpees with a focus on form and technique could result in significant performance improvements.
Running: Even though Joffrey's total running time was faster than average, he lost time during the later running segments. This could indicate fatigue or lack of pacing strategy. Incorporating long slow distance runs, tempo runs, and interval runs in his training routine may help improve his endurance and pacing strategy.
Race Strategies
For future races, Joffrey could benefit from implementing the following strategies:
Pacing: Given the drop in speed in the later running segments, Joffrey could work on a pacing strategy that allows him to maintain a steady pace throughout the race. This could involve starting at a comfortably fast pace and gradually increasing his speed in the later segments.
Transitions: Reducing transition times could significantly improve Joffrey's overall time. He should practice moving quickly from one exercise to the next, minimizing rest time and ensuring efficient use of energy throughout the race.
Strength Training: While Joffrey's running performance is strong, his times in some of the strength-based exercises suggest room for improvement. A balanced training routine that includes both strength training and running could help him develop a more hybrid profile, potentially improving his overall race performance.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men