Dive into this athlete’s performance at 2023 Maastricht European Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 113 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Voisin Joffrey's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Voisin Joffrey's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Voisin Joffrey's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Voisin Joffrey's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:51 | 32:37 to 29:46 | 61.1% |
| Farmers Carry | 00:40 | 02:06 to 01:26 | 14.3% |
| Burpees Broad Jump | 00:29 | 02:56 to 02:27 | 10.4% |
| Sled Push | 00:20 | 02:25 to 02:05 | 7.1% |
| Sandbag Lunges | 00:17 | 03:23 to 03:06 | 6.1% |
| Ski Erg | 00:03 | 03:47 to 03:44 | 1.1% |
| Sled Pull | 00:00 | 03:11 to 03:11 | 0.0% |
| Rowing | 00:00 | 03:57 to 03:57 | 0.0% |
| Wall Balls | 00:00 | 04:01 to 04:01 | 0.0% |
| Voisin Joffrey | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 01:39 | 00:00 | 03:20 -01:41 | 00:00 +00:00 |
| Ski Erg | 03:47 | 01:39 | 03:50 -00:03 | 03:20 -01:41 |
| Running 2 | 04:13 | 05:26 | 03:35 +00:38 | 07:10 -01:44 |
| Sled Push | 02:25 | 09:39 | 02:41 -00:16 | 10:45 -01:06 |
| Running 3 | 04:23 | 12:04 | 03:48 +00:35 | 13:26 -01:22 |
| Sled Pull | 03:11 | 16:27 | 03:46 -00:35 | 17:14 -00:47 |
| Running 4 | 04:19 | 19:38 | 03:49 +00:30 | 21:00 -01:22 |
| Burpees Broad Jump | 02:56 | 23:57 | 02:44 +00:12 | 24:49 -00:52 |
| Running 5 | 04:29 | 26:53 | 03:53 +00:36 | 27:33 -00:40 |
| Rowing | 03:57 | 31:22 | 04:01 -00:04 | 31:26 -00:04 |
| Running 6 | 04:24 | 35:19 | 03:50 +00:34 | 35:27 -00:08 |
| Farmers Carry | 02:06 | 39:43 | 01:35 +00:31 | 39:17 +00:26 |
| Running 7 | 04:28 | 41:49 | 03:53 +00:35 | 40:52 +00:57 |
| Sandbag Lunges | 03:23 | 46:17 | 03:14 +00:09 | 44:45 +01:32 |
| Running 8 | 04:45 | 49:40 | 04:09 +00:36 | 47:59 +01:41 |
| Wall Balls | 04:01 | 54:25 | 04:28 -00:27 | 52:08 +02:17 |
| Roxzone | 02:00 | 01:00:18 | 03:42 -01:42 | 01:00:18 |
To improve performance in these segments, Joffrey should focus on specific training strategies and techniques. Here are some recommendations:
1. Running 2, Running 7, Running 5, Running 6, Running 8, and Running 3: Joffrey should work on his running endurance and speed. Incorporate interval training and tempo runs into his training routine to improve overall running performance. Additionally, he can add hill sprints and fartlek runs to enhance his speed and stamina.
2. Farmers Carry: Joffrey should focus on improving his grip strength and overall strength in his upper body and core. Exercises such as farmer's walks, deadlifts, and pull-ups can help him develop the necessary strength for this segment.
3. Burpees Broad Jump: Joffrey should work on his explosive power and agility. Plyometric exercises like box jumps, squat jumps, and burpees can help him improve his performance in this segment.
4. Sandbag Lunges: Joffrey should focus on improving his leg strength and stability. Incorporate exercises like squats, lunges, and step-ups into his training routine to develop the necessary leg strength for this segment.
By implementing these strategies and focusing on the identified areas of improvement, Joffrey Voisin can enhance his performance in future Hyrox races and continue to excel in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Sanderson Isaac | 2024 Chicago Navy Pier | 01:00:32 | |
| Storath Lukas | 2018 Essen | 01:00:22 | |
| Grewe Patrick | 2022 Hamburg | 01:00:39 | |
| Carlisle John | 2023 London | 01:00:13 | |
| Molzahn Dominic | 2023 Hannover | 59:54 | |
| Körner Holger | 2022 München | 59:59 | |
| Patiño Vieites Rubén | 2023 Barcelona | 01:00:19 | |
| Weersma Hidde | 2024 Köln | 01:00:40 | |
| Lautwein Tobias | 2022 Karlsruhe | 59:57 | |
| Mcintyre Hunter | 2019 Miami | 01:00:27 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Valencia | 59:34 | |
| 2021 Madrid | 59:46 | |
| 2024 Paris | 58:21 | |
| 2024 Marseille | 59:38 | |
| 2022 Karlsruhe | 01:00:53 | |
| 2023 Malaga | 57:40 | |
| 2022 Madrid | 01:00:21 | |
| 2024 Bordeaux | 59:01 | |
| 2024 Köln | 56:57 | |
| 2022 Basel | 01:00:54 | |
| 2024 Maastricht | 58:24 | |
| 2023 Chicago - North American Open Championship | 01:02:10 | |
| 2022 Maastricht | 01:00:36 | |
| 2021 Stuttgart | 01:08:51 | |
| 2022 Las Vegas | 01:05:04 | |
| 2024 Amsterdam | 57:18 | |
| 2023 Stockholm | 58:27 | |
| 2024 Vienna - European Championship | 59:07 | |
| 2024 Washington - North American Championships | 01:02:32 | |
| 2024 Hong Kong | 01:04:29 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
