Dive into this athlete’s performance at 2020 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Vogel Stefan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vogel Stefan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vogel Stefan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vogel Stefan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:17 | 07:00 to 04:43 | 64.9% |
| Burpees Broad Jump | 00:31 | 05:38 to 05:07 | 14.7% |
| Wall Balls | 00:23 | 06:34 to 06:11 | 10.9% |
| Rowing | 00:20 | 05:06 to 04:46 | 9.5% |
| Ski Erg | 00:00 | 04:21 to 04:21 | 0.0% |
| Sled Push | 00:00 | 02:04 to 02:04 | 0.0% |
| Farmers Carry | 00:00 | 01:49 to 01:49 | 0.0% |
| Sandbag Lunges | 00:00 | 04:32 to 04:32 | 0.0% |
| Run Total | 00:00 | 41:26 to 41:26 | 0.0% |
| Vogel Stefan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:05 | 00:00 | 04:42 -00:37 | 00:00 +00:00 |
| Ski Erg | 04:21 | 04:05 | 04:28 -00:07 | 04:42 -00:37 |
| Running 2 | 04:34 | 08:26 | 05:01 -00:27 | 09:10 -00:44 |
| Sled Push | 02:04 | 13:00 | 02:56 -00:52 | 14:11 -01:11 |
| Running 3 | 05:35 | 15:04 | 05:27 +00:08 | 17:07 -02:03 |
| Sled Pull | 07:00 | 20:39 | 05:00 +02:00 | 22:34 -01:55 |
| Running 4 | 05:07 | 27:39 | 05:26 -00:19 | 27:34 +00:05 |
| Burpees Broad Jump | 05:38 | 32:46 | 05:23 +00:15 | 33:00 -00:14 |
| Running 5 | 05:38 | 38:24 | 05:37 +00:01 | 38:23 +00:01 |
| Rowing | 05:06 | 44:02 | 04:51 +00:15 | 44:00 +00:02 |
| Running 6 | 05:14 | 49:08 | 05:30 -00:16 | 48:51 +00:17 |
| Farmers Carry | 01:49 | 54:22 | 02:12 -00:23 | 54:21 +00:01 |
| Running 7 | 05:13 | 56:11 | 05:27 -00:14 | 56:33 -00:22 |
| Sandbag Lunges | 04:32 | 01:01:24 | 05:11 -00:39 | 01:02:00 -00:36 |
| Running 8 | 06:03 | 01:05:56 | 06:06 -00:03 | 01:07:11 -01:15 |
| Wall Balls | 06:34 | 01:11:59 | 06:37 -00:03 | 01:13:17 -01:18 |
| Roxzone | 08:26 | 01:26:52 | 06:58 +01:28 | 01:26:52 |
Stefan's best running lap was impressive, finishing in 00:04:05, which was 26 seconds faster than the average. This indicates that he has good running abilities and can maintain a strong pace.
- Transition Efficiency: Stefan should focus on minimizing his transition time between exercises during the race. Practicing quick and efficient transitions during training can help him save valuable time during the race. He should also familiarize himself with the layout of the racecourse and plan his transitions accordingly.
- Strength vs. Running: Based on Stefan's total running time being faster than the average, he has a more runner profile. To further enhance his performance, he should focus on improving his strength and power through strength training exercises such as weightlifting and functional movements. This will help him excel in the strength-based segments of the race.
In summary, Stefan Vogel had a strong performance in the 2020 Karlsruhe Hyrox race. While he demonstrated excellent running abilities and overall performance, there are areas for improvement in segments such as Roxzone, Sled Pull, Burpees Broad Jump, and Rowing. By implementing specific training strategies and techniques, such as HIIT workouts, strength training exercises, and form corrections, Stefan can enhance his performance in these areas and further excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Niemann Marc | 2024 Karlsruhe | 01:26:40 | |
| Smith Joshua | 2023 Dublin | 01:27:18 | |
| Lieffijn Wouter | 2022 Maastricht | 01:26:46 | |
| Glaeser Carlo | 2024 Berlin | 01:26:52 | |
| Duchhart Pim | 2024 Maastricht | 01:26:30 | |
| Nunner Sascha | 2019 Leipzig | 01:26:51 | |
| Faber Jonathon | 2022 Chicago | 01:27:05 | |
| Menta Carmelo | 2024 Melbourne | 01:26:34 | |
| Varga Nils | 2022 Frankfurt | 01:26:47 | |
| Ong Terence | 2024 Singapore | 01:26:57 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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