Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Vaquer Vadell Andreu's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vaquer Vadell Andreu's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vaquer Vadell Andreu's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vaquer Vadell Andreu's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 01:29 | 03:24 to 01:55 | 38.5% |
| Sled Push | 00:56 | 03:27 to 02:31 | 24.2% |
| Sandbag Lunges | 00:28 | 04:57 to 04:29 | 12.1% |
| Sled Pull | 00:24 | 04:43 to 04:19 | 10.4% |
| Rowing | 00:14 | 04:51 to 04:37 | 6.1% |
| Run Total | 00:13 | 40:00 to 39:47 | 5.6% |
| Ski Erg | 00:07 | 04:24 to 04:17 | 3.0% |
| Burpees Broad Jump | 00:00 | 04:03 to 04:03 | 0.0% |
| Wall Balls | 00:00 | 04:50 to 04:50 | 0.0% |
| Vaquer Vadell Andreu | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:57 | 00:00 | 04:26 +00:31 | 00:00 +00:00 |
| Ski Erg | 04:24 | 04:57 | 04:23 +00:01 | 04:26 +00:31 |
| Running 2 | 04:25 | 09:21 | 04:45 -00:20 | 08:49 +00:32 |
| Sled Push | 03:27 | 13:46 | 02:45 +00:42 | 13:34 +00:12 |
| Running 3 | 04:50 | 17:13 | 05:09 -00:19 | 16:19 +00:54 |
| Sled Pull | 04:43 | 22:03 | 04:39 +00:04 | 21:28 +00:35 |
| Running 4 | 04:55 | 26:46 | 05:07 -00:12 | 26:07 +00:39 |
| Burpees Broad Jump | 04:03 | 31:41 | 04:57 -00:54 | 31:14 +00:27 |
| Running 5 | 04:57 | 35:44 | 05:17 -00:20 | 36:11 -00:27 |
| Rowing | 04:51 | 40:41 | 04:43 +00:08 | 41:28 -00:47 |
| Running 6 | 05:10 | 45:32 | 05:10 +00:00 | 46:11 -00:39 |
| Farmers Carry | 03:24 | 50:42 | 02:05 +01:19 | 51:21 -00:39 |
| Running 7 | 05:10 | 54:06 | 05:08 +00:02 | 53:26 +00:40 |
| Sandbag Lunges | 04:57 | 59:16 | 04:49 +00:08 | 58:34 +00:42 |
| Running 8 | 05:39 | 01:04:13 | 05:39 +00:00 | 01:03:23 +00:50 |
| Wall Balls | 04:50 | 01:09:52 | 06:03 -01:13 | 01:09:02 +00:50 |
| Roxzone | 06:50 | 01:21:24 | 06:19 +00:31 | 01:21:24 |
Andreu Vaquer Vadell showcased an impressive performance in the 2024 Madrid Hyrox race, securing a position in the top 24% of 1509 athletes, and ranking within the top 27% in his age group. His overall time was 1:21:24, which reflects his commendable fitness level and resilience. He demonstrated a strong profile as a runner, completing the total running time in 00:40:00, which was 00:58 faster than the average. His best lap time was 00:04:25, highlighting his speed and stamina.
Andreu managed to maintain a generally steady pace throughout the race, although he started slightly slower than the average in the first running segment. However, he quickly made up for this in the subsequent segments, consistently running faster than the average.
His strength training appears to be a secondary area of expertise, although there is room for improvement to match his running proficiency. This is demonstrated by his slower than average times in some of the strength-focused segments, such as the Sled Push, Sled Pull, and Farmers Carry. His Roxzone time could also be improved.
Andreu should consider following a more conservative pacing strategy in the initial stages of the race to conserve energy for the later segments. This approach can help him maintain a steady pace throughout and avoid significant slowdowns in the strength-focused segments. He should also work on efficient transitions between zones to reduce his Roxzone time. Implementing specific strength training exercises focusing on grip strength and upper and lower body power can help improve his performance in the strength-focused segments. Lastly, Andreu should consider incorporating more strength training into his routine to match his running proficiency and become a more well-rounded athlete.
| Similar Athletes | |||
|---|---|---|---|
| Ilgar Ogul Can | 2024 Manchester | 01:21:16 | |
| Adamuz Ayllón José María | 2023 Bilbao | 01:20:54 | |
| Kendrick Chris | 2020 Chicago | 01:21:10 | |
| Peniche Nicolas | 2024 Bordeaux | 01:21:41 | |
| Pelayo Fernandez Daniel | 2023 Köln | 01:21:08 | |
| Singh Angad | 2022 London | 01:20:57 | |
| Van Der Meer Jochem | 2024 Amsterdam | 01:21:03 | |
| Kerr Scott | 2024 Singapore National Stadium | 01:21:36 | |
| Przybylski Patryk | 2024 Poznan | 01:21:48 | |
| Rust Jan Daniel | 2024 Berlin | 01:21:41 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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