Dive into this athlete’s performance at 2022 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Driel Henk's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Driel Henk's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Driel Henk's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Driel Henk's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:15 | 47:18 to 45:03 | 62.5% |
| Sandbag Lunges | 00:35 | 06:03 to 05:28 | 16.2% |
| Rowing | 00:23 | 05:19 to 04:56 | 10.6% |
| Ski Erg | 00:13 | 04:46 to 04:33 | 6.0% |
| Burpees Broad Jump | 00:10 | 05:58 to 05:48 | 4.6% |
| Sled Push | 00:00 | 02:11 to 02:11 | 0.0% |
| Sled Pull | 00:00 | 04:19 to 04:19 | 0.0% |
| Farmers Carry | 00:00 | 02:13 to 02:13 | 0.0% |
| Wall Balls | 00:00 | 06:57 to 06:57 | 0.0% |
| Van Driel Henk | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:36 | 00:00 | 04:51 +00:45 | 00:00 +00:00 |
| Ski Erg | 04:46 | 05:36 | 04:33 +00:13 | 04:51 +00:45 |
| Running 2 | 05:32 | 10:22 | 05:20 +00:12 | 09:24 +00:58 |
| Sled Push | 02:11 | 15:54 | 03:09 -00:58 | 14:44 +01:10 |
| Running 3 | 05:39 | 18:05 | 05:47 -00:08 | 17:53 +00:12 |
| Sled Pull | 04:19 | 23:44 | 05:26 -01:07 | 23:40 +00:04 |
| Running 4 | 05:47 | 28:03 | 05:48 -00:01 | 29:06 -01:03 |
| Burpees Broad Jump | 05:58 | 33:50 | 06:03 -00:05 | 34:54 -01:04 |
| Running 5 | 05:51 | 39:48 | 06:00 -00:09 | 40:57 -01:09 |
| Rowing | 05:19 | 45:39 | 04:58 +00:21 | 46:57 -01:18 |
| Running 6 | 05:55 | 50:58 | 05:50 +00:05 | 51:55 -00:57 |
| Farmers Carry | 02:13 | 56:53 | 02:21 -00:08 | 57:45 -00:52 |
| Running 7 | 05:47 | 59:06 | 05:48 -00:01 | 01:00:06 -01:00 |
| Sandbag Lunges | 06:03 | 01:04:53 | 05:39 +00:24 | 01:05:54 -01:01 |
| Running 8 | 07:14 | 01:10:56 | 06:37 +00:37 | 01:11:33 -00:37 |
| Wall Balls | 06:57 | 01:18:10 | 07:21 -00:24 | 01:18:10 +00:00 |
| Roxzone | 08:24 | 01:33:23 | 07:52 +00:32 | 01:33:23 |
Henk's total running time was 00:47:18, which was 02:46 slower than the average for his finish time. This indicates that he may need to improve his overall fitness and transition time to perform better in the race. Additionally, his best running lap was 00:05:32, showcasing his capability for speed and endurance.
- Transitions: Henk should aim to minimize the time spent in the Roxzone by practicing quick and efficient transitions between exercises. This can be achieved through regular circuit training and practicing transitions during training sessions.
- Strength vs. Running: Based on Henk's total running time being slower than average, he should prioritize training his running abilities. Incorporating interval training, tempo runs, and hill sprints into his training routine can help improve his running performance.
- Overall Fitness: Henk should focus on improving his overall fitness level to enhance his performance in all segments. Incorporating circuit training, interval training, and strength training exercises into his routine can help improve his overall fitness and endurance.
By addressing these areas of improvement and implementing the suggested training strategies and techniques, Henk Van Driel can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Chęć Mateusz | 2024 Katowice | 01:33:05 | |
| Shield Noah | 2024 Melbourne | 01:32:57 | |
| Larkin Adam | 2022 London | 01:33:49 | |
| Mullaly Jack | 2024 Glasgow | 01:33:24 | |
| Van Reydt Emile | 2023 Amsterdam | 01:33:12 | |
| Conroy Ryan | 2024 Sports Direct HYROX London | 01:33:19 | |
| Hession Brendan | 2023 London | 01:33:47 | |
| Touzeau Bastien | 2024 Hong Kong | 01:33:37 | |
| Mayer Alexander | 2019 Wien | 01:33:24 | |
| Hofer Sébastien | 2023 Karlsruhe | 01:33:10 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Maastricht European Championships | 01:37:23 | |
| 2023 Amsterdam | 01:32:08 | |
| 2024 Rotterdam | 01:29:51 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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