Truc Mathieu Hyrox Result

Overall Performance:

Mathieu, first off, congrats on completing the 2024 Marseille Hyrox! Finishing in the top 84% overall and top 87% in your age group is no small feat! Your overall time of 01:38:21 shows that you’ve got the endurance to hold your own. With a total running time of 42:27, you’ve clocked in 5:42 faster than the average runner, clearly positioning you as more of a runner in this competition.

However, your pacing strategy might need some fine-tuning. Starting with a 6:10 for your first running segment was a bit slower than average, which might have contributed to your slower times in subsequent strength segments, like the Sled Push and Sled Pull. Remember, Hyrox is a hybrid competition, and while your running prowess shines through, balancing your strength and transitions is key to unlocking your full potential. Think of it this way: if running is the bread, strength is the butter—both are necessary for a well-rounded performance!

Segments to Improve:

Now, let’s dive into the segments where you can make some serious gains:

• Sled Push (00:04:39): This segment was 1:21 slower than average. Focus on building leg strength and power. Incorporate heavy sled pushes into your weekly training. Aim for 3-4 sets of 20-30 meters, resting adequately between sets. Also, consider plyometric exercises like box jumps to improve explosive power.
• Sled Pull (00:08:37): This segment lagged by 2:52. To improve here, practice sled pulls specifically, targeting both upper and lower body strength. Try incorporating TRX rows and pull-ups to enhance upper body pulling strength. For endurance, perform a series of 10-15 meter pulls with a moderate weight—gradually increase the load as your strength improves.
• Wall Balls (00:09:26): Here, you were 1:35 slower than average. Focus on technique and stamina. Practice wall ball drills with varied weights (start lighter if needed) and incorporate sets of 10-15 reps. Work on your squat depth and ensure that you’re driving through your heels. Consider high-rep days focusing on endurance, aiming for 100 reps over a session.
• Burpees Broad Jump (00:07:16): This segment saw a 44-second delay. Improve your burpee technique and transition speed. Perform drills focusing on quick transitions between burpees and broad jumps. Aim for 3-4 rounds of 10 burpees followed by 10 broad jumps, focusing on rhythm and minimizing rest time.

Race Strategies:

Here are some strategies to keep in mind for your next race:

• Pacing: Start your first run at a pace that allows you to maintain energy for your strength segments. Aiming for a 5:50-6:00 per kilometer pace can help you conserve energy for the heavy lifting ahead.
• Transitions: Your Roxzone time was 8:12, which is slightly faster than average, but there’s room to tighten this up. Practice quick transitions in training. Set up mock races where you focus on moving quickly from one exercise to the next. It’s like a pit stop; you want to be in and out before your competitors even know you’re gone!
• Stay Hydrated: Dehydration can sap your performance, particularly in strength sections. Make a habit of sipping water before and during the race to keep your energy levels high.

Conclusion:

Mathieu, remember that growth comes from pushing beyond your comfort zone. You’ve got the running chops—now it’s time to build up your strength. Embrace the grind, and remember what David Goggins says: “The only way to get better is to embrace the suck.” Keep your head up, stay focused, and let’s get to work on turning those weaknesses into strengths!

Next time, let’s aim for a time that would make even the competition break a sweat! Now go crush those training sessions like a wall ball into the target! 💪🏆

Yours in fitness, Rox-Coach