Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 854 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Tissa Remi's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Tissa Remi hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Tissa Remi’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tissa Remi's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 04:49 | 11:08 to 06:19 | 41.9% |
| Sandbag Lunges | 04:01 | 10:38 to 06:37 | 35.0% |
| Burpees Broad Jump | 01:15 | 08:26 to 07:11 | 10.9% |
| Sled Push | 00:39 | 04:21 to 03:42 | 5.7% |
| Wall Balls | 00:35 | 09:16 to 08:41 | 5.1% |
| Ski Erg | 00:10 | 04:58 to 04:48 | 1.5% |
| Rowing | 00:00 | 05:04 to 05:04 | 0.0% |
| Farmers Carry | 00:00 | 02:19 to 02:19 | 0.0% |
| Run Total | 00:00 | 43:02 to 43:02 | 0.0% |
| Tissa Remi | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:37 | 00:00 | 05:20 +01:17 | 00:00 +00:00 |
| Ski Erg | 04:58 | 06:37 | 04:46 +00:12 | 05:20 +01:17 |
| Running 2 | 04:48 | 11:35 | 05:56 -01:08 | 10:06 +01:29 |
| Sled Push | 04:21 | 16:23 | 03:41 +00:40 | 16:02 +00:21 |
| Running 3 | 04:55 | 20:44 | 06:34 -01:39 | 19:43 +01:01 |
| Sled Pull | 11:08 | 25:39 | 06:28 +04:40 | 26:17 -00:38 |
| Running 4 | 05:10 | 36:47 | 06:35 -01:25 | 32:45 +04:02 |
| Burpees Broad Jump | 08:26 | 41:57 | 07:22 +01:04 | 39:20 +02:37 |
| Running 5 | 05:24 | 50:23 | 06:52 -01:28 | 46:42 +03:41 |
| Rowing | 05:04 | 55:47 | 05:17 -00:13 | 53:34 +02:13 |
| Running 6 | 05:13 | 01:00:51 | 06:40 -01:27 | 58:51 +02:00 |
| Farmers Carry | 02:19 | 01:06:04 | 02:40 -00:21 | 01:05:31 +00:33 |
| Running 7 | 05:08 | 01:08:23 | 06:39 -01:31 | 01:08:11 +00:12 |
| Sandbag Lunges | 10:38 | 01:13:31 | 06:53 +03:45 | 01:14:50 -01:19 |
| Running 8 | 05:50 | 01:24:09 | 08:10 -02:20 | 01:21:43 +02:26 |
| Wall Balls | 09:16 | 01:29:59 | 08:47 +00:29 | 01:29:53 +00:06 |
| Roxzone | 09:27 | 01:48:35 | 09:55 -00:28 | 01:48:35 |
Remi Tissa showed an impressive performance in the 2024 Paris Hyrox race, especially considering his age group (40-44). His overall rank is in the top 88% of 1579 athletes, and he takes a higher place in his age group, landing in the top 87% of 217 athletes. His overall time is 01:48:35, with an exceptional total running time of 00:43:02, which is a significant 10:00 faster than the average. Remi's best running lap was completed in 00:04:48, which suggests a strong running ability.
However, Remi seems to have started the race slower than average, with his Running 1 time being 01:18 slower than average. But, he quickly made up for the slow start, as his pace from Running 2 to Running 8 was consistently faster than the average. This could indicate that he took some time to find his rhythm at the start of the race, but once he did, he maintained a steady and fast pace. This is a sign of a seasoned athlete who knows how to pace himself throughout the race. Based on the total running time, it's clear that Remi has a runner profile and he did exceptionally well in the running segments.
Despite the slow start in Running 1, Remi managed to maintain a faster pace throughout the rest of the race. However, to improve his overall time, it's recommended that he starts the race at a faster pace. This doesn't necessarily mean sprinting right from the start, but rather finding a comfortable yet brisk pace that can be maintained throughout the race. Additionally, focusing on a quick transition between segments can also help shave off valuable seconds from his overall time. Strength training will be crucial for improving in the sled pull, sandbag lunges, burpees broad jump, and wall balls segments. Lastly, incorporating more high-intensity interval training (HIIT) can help improve both running and strength segments.
| Similar Athletes | |||
|---|---|---|---|
| Butter Joey | 2024 Amsterdam | 01:48:46 | |
| Rodríguez Hernández Hugo Enrique | 2024 Ciudad de Mexico | 01:49:02 | |
| Vieira Paulo | 2023 Bilbao | 01:48:54 | |
| Helladj Nabil | 2024 Marseille | 01:48:27 | |
| Chong Max | 2024 Singapore | 01:48:37 | |
| Vo John | 2022 Dallas | 01:48:42 | |
| Guard Martin | 2024 Birmingham | 01:48:38 | |
| Rea Martin | 2024 Glasgow | 01:48:49 | |
| Felzmann Mario | 2024 Stuttgart | 01:48:28 | |
| Stahle Fredrik | 2023 World Championships Manchester | 01:48:19 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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