Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Timme Lara's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Timme Lara's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Timme Lara's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Timme Lara's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:30 | 06:21 to 04:51 | 37.0% |
| Sled Pull | 01:12 | 06:53 to 05:41 | 29.6% |
| Ski Erg | 00:39 | 05:46 to 05:07 | 16.0% |
| Sandbag Lunges | 00:26 | 05:16 to 04:50 | 10.7% |
| Farmers Carry | 00:09 | 02:22 to 02:13 | 3.7% |
| Rowing | 00:07 | 05:30 to 05:23 | 2.9% |
| Sled Push | 00:00 | 02:20 to 02:20 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:53 to 05:53 | 0.0% |
| Run Total | 00:00 | 45:06 to 45:06 | 0.0% |
| Timme Lara | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:14 | 00:00 | 05:14 +00:00 | 00:00 +00:00 |
| Ski Erg | 05:46 | 05:14 | 05:10 +00:36 | 05:14 +00:00 |
| Running 2 | 05:06 | 11:00 | 05:38 -00:32 | 10:24 +00:36 |
| Sled Push | 02:20 | 16:06 | 02:51 -00:31 | 16:02 +00:04 |
| Running 3 | 05:49 | 18:26 | 05:57 -00:08 | 18:53 -00:27 |
| Sled Pull | 06:53 | 24:15 | 06:02 +00:51 | 24:50 -00:35 |
| Running 4 | 05:41 | 31:08 | 05:59 -00:18 | 30:52 +00:16 |
| Burpees Broad Jump | 05:53 | 36:49 | 06:33 -00:40 | 36:51 -00:02 |
| Running 5 | 05:44 | 42:42 | 06:10 -00:26 | 43:24 -00:42 |
| Rowing | 05:30 | 48:26 | 05:27 +00:03 | 49:34 -01:08 |
| Running 6 | 05:40 | 53:56 | 06:03 -00:23 | 55:01 -01:05 |
| Farmers Carry | 02:22 | 59:36 | 02:20 +00:02 | 01:01:04 -01:28 |
| Running 7 | 05:41 | 01:01:58 | 06:01 -00:20 | 01:03:24 -01:26 |
| Sandbag Lunges | 05:16 | 01:07:39 | 05:01 +00:15 | 01:09:25 -01:46 |
| Running 8 | 06:14 | 01:12:55 | 06:32 -00:18 | 01:14:26 -01:31 |
| Wall Balls | 06:21 | 01:19:09 | 05:11 +01:10 | 01:20:58 -01:49 |
| Roxzone | 08:04 | 01:33:28 | 07:19 +00:45 | 01:33:28 |
Lara Timme displayed an impressive performance in the 2024 Hamburg HYROX race, ranking in the top 17% of all athletes and in the top 25% of her age group. Her overall time was 01:33:28, a commendable feat considering the intensity of the competition. Identification of her strengths and opportunities for improvement can provide valuable insights for future training and race strategies.
One of Lara's key strengths lies in her running prowess. Her total running time was 00:45:06, which is 02:47 faster than the average. This suggests that she has a strong runner profile. However, she must be careful to maintain a consistent pace throughout the race, as her running times varied across the segments, though she consistently finished faster than average.
Despite her running strengths, Lara's performance in the roxzone and strength-related exercises shows room for improvement. Her roxzone time was 00:08:04, which is 00:46 slower than the average, indicating she may have taken longer to transition between exercise zones.
To further improve her race performance, Lara should consider the following strategies:
In conclusion, Lara's performance in the 2024 Hamburg HYROX race is commendable. With targeted improvements in her strength training and transitions, she can further enhance her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Alter Rebecca | 2023 Köln | 01:33:24 | |
| Brunt Noa | 2023 Amsterdam | 01:33:31 | |
| Grossmann Katja | 2019 Karlsruhe | 01:33:00 | |
| SanchezGrant Diana | 2024 Stockholm | 01:33:04 | |
| Leonhardt Grit | 2022 Frankfurt | 01:33:14 | |
| Rasche Yvonne | 2023 Hamburg | 01:33:49 | |
| Robbins Jem | 2023 Dublin | 01:33:11 | |
| Lokgård Johanna | 2023 Stockholm | 01:33:26 | |
| Cook Amy | 2024 London | 01:33:45 | |
| Williams Jessica | 2023 Sydney | 01:33:55 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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