Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 134 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Thomson Laura's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Thomson Laura's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Thomson Laura's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Thomson Laura's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 06:36 | 14:53 to 08:17 | 63.2% |
| Burpees Broad Jump | 02:54 | 12:45 to 09:51 | 27.8% |
| Sandbag Lunges | 00:41 | 07:51 to 07:10 | 6.5% |
| Run Total | 00:16 | 01:00:12 to 59:56 | 2.6% |
| Ski Erg | 00:00 | 05:25 to 05:25 | 0.0% |
| Sled Push | 00:00 | 02:55 to 02:55 | 0.0% |
| Sled Pull | 00:00 | 06:01 to 06:01 | 0.0% |
| Rowing | 00:00 | 05:53 to 05:53 | 0.0% |
| Farmers Carry | 00:00 | 02:10 to 02:10 | 0.0% |
| Thomson Laura | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:32 | 00:00 | 06:28 -00:56 | 00:00 +00:00 |
| Ski Erg | 05:25 | 05:32 | 05:46 -00:21 | 06:28 -00:56 |
| Running 2 | 06:21 | 10:57 | 07:12 -00:51 | 12:14 -01:17 |
| Sled Push | 02:55 | 17:18 | 03:44 -00:49 | 19:26 -02:08 |
| Running 3 | 06:57 | 20:13 | 07:49 -00:52 | 23:10 -02:57 |
| Sled Pull | 06:01 | 27:10 | 08:26 -02:25 | 30:59 -03:49 |
| Running 4 | 07:07 | 33:11 | 07:47 -00:40 | 39:25 -06:14 |
| Burpees Broad Jump | 12:45 | 40:18 | 11:03 +01:42 | 47:12 -06:54 |
| Running 5 | 07:52 | 53:03 | 08:30 -00:38 | 58:15 -05:12 |
| Rowing | 05:53 | 01:00:55 | 06:12 -00:19 | 01:06:45 -05:50 |
| Running 6 | 08:02 | 01:06:48 | 08:07 -00:05 | 01:12:57 -06:09 |
| Farmers Carry | 02:10 | 01:14:50 | 02:55 -00:45 | 01:21:04 -06:14 |
| Running 7 | 08:25 | 01:17:00 | 08:11 +00:14 | 01:23:59 -06:59 |
| Sandbag Lunges | 07:51 | 01:25:25 | 07:51 +00:00 | 01:32:10 -06:45 |
| Running 8 | 10:00 | 01:33:16 | 09:41 +00:19 | 01:40:01 -06:45 |
| Wall Balls | 14:53 | 01:43:16 | 08:49 +06:04 | 01:49:42 -06:26 |
| Roxzone | 11:31 | 02:09:31 | 11:00 +00:31 | 02:09:31 |
Laura Thomson demonstrated an impressive performance at the 2024 Paris HYROX event. With an overall ranking in the top 30%, and an age group ranking in the top 33%, her performance indicates a high level of fitness and competitiveness. Specifically, her Total running time was 04:08 faster than the average, suggesting a strong runner profile. Her pacing throughout the event was generally well managed, with most running segments being completed faster than the average times. However, there were a few areas where improvement could enhance her overall performance, particularly in the last few running segments and the strength-based exercises.
In future races, Laura should aim to maintain her excellent running pace while also focusing on the areas identified for improvement. She may benefit from adopting a consistent pace throughout the race, rather than starting too fast and potentially losing steam towards the end. Furthermore, Laura should consider practicing transitions between running and strength exercises to ensure a smoother shift, thereby reducing the Roxzone time. It may also be beneficial for her to focus on the correct form and technique during strength-based exercises to maximize efficiency and prevent injuries.
| Similar Athletes | |||
|---|---|---|---|
| Comino Annalisa | 2023 Milan | 02:09:33 | |
| Fuhrmann Lisa | 2023 Frankfurt | 02:10:01 | |
| Langmead Helen | 2024 London | 02:09:18 | |
| Seares Zimonna | 2023 Hong Kong | 02:09:50 | |
| De Paoli Paola | 2024 Milan | 02:09:23 | |
| March Hannah | 2024 Birmingham | 02:09:42 | |
| Boyd Lori | 2024 Chicago Navy Pier | 02:09:43 | |
| Theis Nicole | 2023 Dallas | 02:10:00 | |
| King Lucy | 2024 London | 02:09:34 | |
| Caruana Priscilla | 2021 New York | 02:09:04 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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