Dive into this athlete’s performance at 2023 Maastricht European Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Thielsch Sebastiaan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Thielsch Sebastiaan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Thielsch Sebastiaan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Thielsch Sebastiaan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:37 | 43:26 to 41:49 | 28.4% |
| Sled Pull | 01:09 | 05:49 to 04:40 | 20.2% |
| Burpees Broad Jump | 01:01 | 06:03 to 05:02 | 17.8% |
| Sandbag Lunges | 00:55 | 05:47 to 04:52 | 16.1% |
| Sled Push | 00:33 | 03:16 to 02:43 | 9.6% |
| Farmers Carry | 00:24 | 02:27 to 02:03 | 7.0% |
| Rowing | 00:02 | 04:46 to 04:44 | 0.6% |
| Ski Erg | 00:01 | 04:24 to 04:23 | 0.3% |
| Wall Balls | 00:00 | 05:29 to 05:29 | 0.0% |
| Thielsch Sebastiaan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:09 | 00:00 | 04:38 +01:31 | 00:00 +00:00 |
| Ski Erg | 04:24 | 06:09 | 04:27 -00:03 | 04:38 +01:31 |
| Running 2 | 04:40 | 10:33 | 04:59 -00:19 | 09:05 +01:28 |
| Sled Push | 03:16 | 15:13 | 02:56 +00:20 | 14:04 +01:09 |
| Running 3 | 05:10 | 18:29 | 05:25 -00:15 | 17:00 +01:29 |
| Sled Pull | 05:49 | 23:39 | 05:00 +00:49 | 22:25 +01:14 |
| Running 4 | 05:17 | 29:28 | 05:25 -00:08 | 27:25 +02:03 |
| Burpees Broad Jump | 06:03 | 34:45 | 05:20 +00:43 | 32:50 +01:55 |
| Running 5 | 05:52 | 40:48 | 05:35 +00:17 | 38:10 +02:38 |
| Rowing | 04:46 | 46:40 | 04:49 -00:03 | 43:45 +02:55 |
| Running 6 | 05:08 | 51:26 | 05:28 -00:20 | 48:34 +02:52 |
| Farmers Carry | 02:27 | 56:34 | 02:12 +00:15 | 54:02 +02:32 |
| Running 7 | 04:54 | 59:01 | 05:25 -00:31 | 56:14 +02:47 |
| Sandbag Lunges | 05:47 | 01:03:55 | 05:07 +00:40 | 01:01:39 +02:16 |
| Running 8 | 06:18 | 01:09:42 | 06:03 +00:15 | 01:06:46 +02:56 |
| Wall Balls | 05:29 | 01:16:00 | 06:33 -01:04 | 01:12:49 +03:11 |
| Roxzone | 04:56 | 01:26:18 | 06:56 -02:00 | 01:26:18 |
Pacing and Profile:
Based on the splits analysis, Thielsch's total running time of 00:43:26 was 01:57 slower than the average. This indicates that he may need to work on his overall fitness and transition time during the race. To improve his performance in the roxzone, Thielsch should focus on improving his overall fitness level and reducing his transition time between exercise zones.
Thielsch's best running lap time of 00:04:40 shows that he has good running speed and endurance. However, his running 1 and running 5 times were 01:41 and 00:17 slower than the average, respectively. This suggests that he could benefit from specific training to improve his running performance.
In conclusion, Sebastiaan Thielsch performed well in the 2023 Maastricht European Championships HYROX race. To improve his performance, he should focus on improving his overall fitness level, reducing transition time, and specifically targeting areas of weakness such as running 1, Burpees Broad Jump, Sandbag Lunges, Sled Pull, and Farmers Carry. By implementing the suggested training strategies and techniques, he can enhance his performance in these particular areas and improve his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Gillingham Kyle | 2024 Manchester | 01:26:20 | |
| Kavanagh Daniel | 2024 London | 01:26:14 | |
| Okada Kaito | 2024 Beijing | 01:25:52 | |
| Armer Tom | 2023 London | 01:26:14 | |
| Thomas Richard | 2024 London | 01:25:48 | |
| Rueda España Moises | 2023 Malaga | 01:26:42 | |
| Hägele Florian | 2021 Stuttgart | 01:26:01 | |
| Duff Ben | 2022 Manchester | 01:26:07 | |
| Mrowiec Witold | 2024 Gdansk | 01:26:19 | |
| Plebani Fabio | 2023 Milan | 01:26:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Rotterdam | 01:36:25 | |
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