Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Theron Julien's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Theron Julien's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Theron Julien's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Theron Julien's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:45 | 50:28 to 43:43 | 93.3% |
| Farmers Carry | 00:19 | 02:30 to 02:11 | 4.4% |
| Wall Balls | 00:10 | 06:46 to 06:36 | 2.3% |
| Ski Erg | 00:00 | 04:01 to 04:01 | 0.0% |
| Sled Push | 00:00 | 01:59 to 01:59 | 0.0% |
| Sled Pull | 00:00 | 03:39 to 03:39 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:51 to 04:51 | 0.0% |
| Rowing | 00:00 | 04:33 to 04:33 | 0.0% |
| Sandbag Lunges | 00:00 | 04:01 to 04:01 | 0.0% |
| Theron Julien | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:38 | 00:00 | 04:45 -00:07 | 00:00 +00:00 |
| Ski Erg | 04:01 | 04:38 | 04:31 -00:30 | 04:45 -00:07 |
| Running 2 | 06:00 | 08:39 | 05:08 +00:52 | 09:16 -00:37 |
| Sled Push | 01:59 | 14:39 | 03:05 -01:06 | 14:24 +00:15 |
| Running 3 | 06:13 | 16:38 | 05:37 +00:36 | 17:29 -00:51 |
| Sled Pull | 03:39 | 22:51 | 05:15 -01:36 | 23:06 -00:15 |
| Running 4 | 06:16 | 26:30 | 05:36 +00:40 | 28:21 -01:51 |
| Burpees Broad Jump | 04:51 | 32:46 | 05:45 -00:54 | 33:57 -01:11 |
| Running 5 | 06:37 | 37:37 | 05:47 +00:50 | 39:42 -02:05 |
| Rowing | 04:33 | 44:14 | 04:55 -00:22 | 45:29 -01:15 |
| Running 6 | 06:24 | 48:47 | 05:38 +00:46 | 50:24 -01:37 |
| Farmers Carry | 02:30 | 55:11 | 02:17 +00:13 | 56:02 -00:51 |
| Running 7 | 06:29 | 57:41 | 05:37 +00:52 | 58:19 -00:38 |
| Sandbag Lunges | 04:01 | 01:04:10 | 05:29 -01:28 | 01:03:56 +00:14 |
| Running 8 | 07:53 | 01:08:11 | 06:19 +01:34 | 01:09:25 -01:14 |
| Wall Balls | 06:46 | 01:16:04 | 06:59 -00:13 | 01:15:44 +00:20 |
| Roxzone | 07:28 | 01:30:11 | 07:28 +00:00 | 01:30:11 |
Julien Theron's performance in the 2024 Paris Hyrox Race places him in the top 61% of all athletes and in the top 62% of his age group (35-39). Julien's overall time was 01:30:11, and he demonstrated strong performances in the strength-based segments such as Ski Erg, Sled Push, Sled Pull, and Sandbag Lunges, where he significantly outpaced the average times.
However, his total running time was slower than average by 05:49, indicating a need for improvement in his running performance. His best running lap time was 00:06:00, and he generally started the running segments at an impressive pace but slowed down as the race progressed, implying potential issues with endurance or pacing strategy. Based on these findings, Julien appears to have a strength-dominant profile and would benefit from a focus on running training.
Julien should consider adopting a more conservative pacing strategy during the initial running segments to conserve energy for the later stages of the race. This approach could help improve his running times and overall race performance.
Additionally, focusing on efficient transitions between exercise zones could shave off valuable seconds from his Roxzone time. This can be achieved by practicing swift changes from running to strength exercises and vice versa.
Lastly, Julien could benefit from a tailored training program that focuses on increasing his running speed and endurance while maintaining and improving his already strong performance in the strength-based segments.
| Similar Athletes | |||
|---|---|---|---|
| Baker James | 2024 Birmingham | 01:29:42 | |
| Garcia Olmos Juan Pablo | 2024 Ciudad de Mexico | 01:29:41 | |
| Mulder Glenn | 2023 Rotterdam | 01:30:11 | |
| Genesis Jas | 2022 London | 01:30:00 | |
| Crickmar Alex | 2023 London | 01:30:30 | |
| Parker Liam | 2024 Birmingham | 01:30:29 | |
| Dessì Davide | 2024 Rimini | 01:30:37 | |
| Schröder Hannes | 2023 Hamburg | 01:30:04 | |
| Ruiz Ortega Jose Luis | 2024 Madrid | 01:29:58 | |
| Duffy Bill | 2022 London | 01:30:29 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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