Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:13.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Adrian Taylor delivered a commendable performance at the 2024 Brisbane Hyrox event. With an overall rank of 420 out of 1014 athletes, he placed in the top 41%, and his age group rank was 37 out of 103, placing him in the top 35%. His total running time of 00:46:57 was notably 00:25 faster than the average, indicating a strong running capability. Despite his strong running skills, Adrian's performance in strength-based events like the Sandbag Lunges and Wall Balls lagged behind, suggesting a need for a more balanced focus on strength training. Adrian's pacing analysis from running segments 1 to 4 suggests he started the race at a faster pace compared to the average, which might have contributed to fatigue in the later stages, impacting his performance in strength segments.
Segments to Improve
Sandbag Lunges (00:08:00, 02:09 slower than average): This was one of the segments where Adrian lost significant time. To enhance performance here, Adrian should focus on building lower body strength and endurance. Suggested exercises include:
Weighted Lunges: Incorporate both forward and backward lunges with added weights to simulate race conditions.
Leg Press and Squats: These exercises will help improve overall leg strength and stability.
Plyometric Drills: Box jumps and depth jumps to enhance explosive power and muscle efficiency.
Wall Balls (00:09:43, 02:05 slower than average): Being a compound exercise, wall balls require both upper body strength and cardiovascular endurance.
Medicine Ball Throws: Practice with varying weights to build shoulder and core strength.
High-Intensity Interval Training (HIIT): Short bursts of wall ball throws followed by brief rest periods to improve endurance.
Core Strengthening: Planks and Russian twists to stabilize the core during wall balls.
Sled Pull (00:05:59, 00:22 slower than average): To improve sled pull performance, focus on upper body and grip strength.
Deadlifts: Enhance back and leg strength crucial for efficient sled pulling.
Rope Pulls: Using a rope attached to a weighted sled can mimic race conditions.
Forearm Grip Exercises: Farmer's walks and wrist curls to improve grip strength.
Race Strategies
Pacing Strategy: While Adrian's initial running segments were faster, it may be beneficial to adopt a more consistent pace throughout the event to conserve energy for strength-based exercises.
Transition Efficiency: Although Adrian's roxzone time was faster than average, continuous improvement in transition efficiency can contribute to an even better overall time.
Strength-Endurance Balance: A more balanced training regimen focusing on building endurance following strength exercises will help in maintaining performance through fatigue.
Pre-Race Routine: Incorporate dynamic stretching and mobility exercises to ensure muscles are warmed up and flexible, reducing injury risk and enhancing performance.