Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Still Darryl's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Still Darryl hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Still Darryl’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Still Darryl's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 00:57 | 05:14 to 04:17 | 20.6% |
| Run Total | 00:49 | 34:34 to 33:45 | 17.7% |
| Burpees Broad Jump | 00:38 | 03:54 to 03:16 | 13.7% |
| Sled Push | 00:36 | 02:30 to 01:54 | 13.0% |
| Sandbag Lunges | 00:29 | 03:58 to 03:29 | 10.5% |
| Rowing | 00:22 | 04:39 to 04:17 | 7.9% |
| Sled Pull | 00:20 | 03:41 to 03:21 | 7.2% |
| Ski Erg | 00:17 | 04:17 to 04:00 | 6.1% |
| Farmers Carry | 00:09 | 01:41 to 01:32 | 3.2% |
| Still Darryl | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:34 | 00:00 | 03:56 -00:22 | 00:00 +00:00 |
| Ski Erg | 04:17 | 03:34 | 04:10 +00:07 | 03:56 -00:22 |
| Running 2 | 03:57 | 07:51 | 04:11 -00:14 | 08:06 -00:15 |
| Sled Push | 02:30 | 11:48 | 02:25 +00:05 | 12:17 -00:29 |
| Running 3 | 04:10 | 14:18 | 04:28 -00:18 | 14:42 -00:24 |
| Sled Pull | 03:41 | 18:28 | 03:53 -00:12 | 19:10 -00:42 |
| Running 4 | 04:07 | 22:09 | 04:27 -00:20 | 23:03 -00:54 |
| Burpees Broad Jump | 03:54 | 26:16 | 03:51 +00:03 | 27:30 -01:14 |
| Running 5 | 04:07 | 30:10 | 04:34 -00:27 | 31:21 -01:11 |
| Rowing | 04:39 | 34:17 | 04:26 +00:13 | 35:55 -01:38 |
| Running 6 | 04:11 | 38:56 | 04:29 -00:18 | 40:21 -01:25 |
| Farmers Carry | 01:41 | 43:07 | 01:47 -00:06 | 44:50 -01:43 |
| Running 7 | 05:53 | 44:48 | 04:29 +01:24 | 46:37 -01:49 |
| Sandbag Lunges | 03:58 | 50:41 | 03:55 +00:03 | 51:06 -00:25 |
| Running 8 | 04:38 | 54:39 | 04:46 -00:08 | 55:01 -00:22 |
| Wall Balls | 05:14 | 59:17 | 04:52 +00:22 | 59:47 -00:30 |
| Roxzone | 05:04 | 01:09:28 | 04:49 +00:15 | 01:09:28 |
Darryl Still, in the HYROX competition in Paris 2024, demonstrated an impressive overall performance. He showcased superior running skills, ranking in the top 28% of all athletes and 27% in his age group. He completed the race in 01:09:28, with a total running time of 00:34:34, which was 53 seconds faster than the average athlete. His best running lap was a swift 00:03:57.
If we look at his pacing, Darryl started the race strong, with his first four running segments being faster than average. This indicates that he might have begun the race with high energy, potentially leading to slower performance in the later stages. However, his running remains his strong suit, while his strength-based segments like Wall Balls and Burpees Broad Jump require more attention.
Pacing: Darryl should focus on maintaining a more even pace throughout the race. Starting out too fast may lead to early exhaustion, affecting performance in later stages. A better pacing strategy would be to start at a moderate pace and gradually increase speed.
Strength Training: Darryl exhibits a runner's profile. While his running time is impressive, it's essential to balance it with strength training to improve in the strength-based segments. He can incorporate more resistance and cross-training workouts in his regimen.
Recovery and Transition: Darryl should work on his recovery periods and transition times. Quick recovery is essential to maintain a steady pace throughout the race. Training should include workouts that mimic the transition from running to strength-based exercises.
| Similar Athletes | |||
|---|---|---|---|
| Bintu John | 2024 Glasgow | 01:09:24 | |
| Shea Michael | 2023 Glasgow | 01:09:27 | |
| Walhout Maurice | 2024 Amsterdam | 01:09:01 | |
| Willems Patrick | 2023 Amsterdam | 01:09:32 | |
| Green Alex | 2024 Glasgow | 01:09:17 | |
| Bickerstaff Iain | 2022 Birmingham | 01:09:25 | |
| Jackson Dominic | 2024 Hong Kong | 01:09:18 | |
| Souter Michael | 2024 Dublin | 01:09:39 | |
| Limbert Ross | 2024 Dublin | 01:09:42 | |
| Hamnett Dave | 2024 Manchester | 01:09:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid | 01:10:42 | |
| 2024 Birmingham | 01:09:27 | |
| 2023 London | 01:19:40 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
