Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Limbert Ross's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Limbert Ross hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Limbert Ross’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Limbert Ross's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:55 | 35:40 to 33:45 | 31.2% |
| Burpees Broad Jump | 01:39 | 04:55 to 03:16 | 26.8% |
| Sled Pull | 00:38 | 03:59 to 03:21 | 10.3% |
| Wall Balls | 00:23 | 04:40 to 04:17 | 6.2% |
| Rowing | 00:20 | 04:37 to 04:17 | 5.4% |
| Ski Erg | 00:19 | 04:19 to 04:00 | 5.1% |
| Sled Push | 00:19 | 02:13 to 01:54 | 5.1% |
| Farmers Carry | 00:19 | 01:51 to 01:32 | 5.1% |
| Sandbag Lunges | 00:17 | 03:46 to 03:29 | 4.6% |
| Limbert Ross | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:44 | 00:00 | 03:57 -01:13 | 00:00 +00:00 |
| Ski Erg | 04:19 | 02:44 | 04:10 +00:09 | 03:57 -01:13 |
| Running 2 | 04:32 | 07:03 | 04:12 +00:20 | 08:07 -01:04 |
| Sled Push | 02:13 | 11:35 | 02:26 -00:13 | 12:19 -00:44 |
| Running 3 | 04:54 | 13:48 | 04:28 +00:26 | 14:45 -00:57 |
| Sled Pull | 03:59 | 18:42 | 03:54 +00:05 | 19:13 -00:31 |
| Running 4 | 04:59 | 22:41 | 04:28 +00:31 | 23:07 -00:26 |
| Burpees Broad Jump | 04:55 | 27:40 | 03:52 +01:03 | 27:35 +00:05 |
| Running 5 | 05:08 | 32:35 | 04:35 +00:33 | 31:27 +01:08 |
| Rowing | 04:37 | 37:43 | 04:26 +00:11 | 36:02 +01:41 |
| Running 6 | 04:53 | 42:20 | 04:30 +00:23 | 40:28 +01:52 |
| Farmers Carry | 01:51 | 47:13 | 01:47 +00:04 | 44:58 +02:15 |
| Running 7 | 04:52 | 49:04 | 04:30 +00:22 | 46:45 +02:19 |
| Sandbag Lunges | 03:46 | 53:56 | 03:57 -00:11 | 51:15 +02:41 |
| Running 8 | 03:41 | 57:42 | 04:46 -01:05 | 55:12 +02:30 |
| Wall Balls | 04:40 | 01:01:23 | 04:53 -00:13 | 59:58 +01:25 |
| Roxzone | 03:47 | 01:09:42 | 04:51 -01:04 | 01:09:42 |
Ross Limbert has shown a commendable performance in the 2024 Dublin HYROX race, placing in the top 5% of all athletes and within the top 6% of his age group. Notably, his overall time was 01:09:42, with a total running time of 00:35:40, which was just 00:02 slower than the average. This suggests that Ross has a balanced profile, being competent both at running and strength exercises. Looking at his splits, it's clear that he started the race considerably fast, with his first running segment being 01:11 faster than the average. This pace, however, slowed down in the subsequent running segments. The last running segment saw him regain his speed, clocking 01:07 faster than the average. The Roxzone time, which was 00:58 faster than the average, indicates that Ross has good overall fitness and manages his transitions effectively.
To enhance his performance, Ross should consider the following strategies during his race:
| Similar Athletes | |||
|---|---|---|---|
| Ferguson Matthew | 2024 Dallas | 01:10:10 | |
| Carvalho Fernando | 2023 Barcelona | 01:09:49 | |
| Zahra Adrian | 2023 Barcelona | 01:09:44 | |
| Arnold Jack | 2024 Birmingham | 01:09:55 | |
| Masson Gael | 2024 Stuttgart | 01:09:42 | |
| Braun Maurice | 2024 Stuttgart | 01:09:36 | |
| Costantino Cédric | 2024 Marseille | 01:09:31 | |
| Groschopp Alexander | 2024 Berlin | 01:09:33 | |
| Verbeek Sven | 2024 Hamburg | 01:09:51 | |
| Gough Sean | 2022 Manchester | 01:09:47 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
