Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sorgente Claudio's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sorgente Claudio's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sorgente Claudio's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sorgente Claudio's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:21 | 42:50 to 41:29 | 27.5% |
| Burpees Broad Jump | 01:16 | 06:14 to 04:58 | 25.8% |
| Sandbag Lunges | 00:58 | 05:46 to 04:48 | 19.7% |
| Farmers Carry | 00:37 | 02:39 to 02:02 | 12.5% |
| Sled Pull | 00:22 | 04:58 to 04:36 | 7.5% |
| Sled Push | 00:12 | 02:53 to 02:41 | 4.1% |
| Wall Balls | 00:05 | 06:06 to 06:01 | 1.7% |
| Rowing | 00:04 | 04:47 to 04:43 | 1.4% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Sorgente Claudio | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:25 | 00:00 | 04:35 -00:10 | 00:00 +00:00 |
| Ski Erg | 04:17 | 04:25 | 04:26 -00:09 | 04:35 -00:10 |
| Running 2 | 04:59 | 08:42 | 04:56 +00:03 | 09:01 -00:19 |
| Sled Push | 02:53 | 13:41 | 02:52 +00:01 | 13:57 -00:16 |
| Running 3 | 05:30 | 16:34 | 05:23 +00:07 | 16:49 -00:15 |
| Sled Pull | 04:58 | 22:04 | 04:54 +00:04 | 22:12 -00:08 |
| Running 4 | 05:30 | 27:02 | 05:21 +00:09 | 27:06 -00:04 |
| Burpees Broad Jump | 06:14 | 32:32 | 05:17 +00:57 | 32:27 +00:05 |
| Running 5 | 05:29 | 38:46 | 05:31 -00:02 | 37:44 +01:02 |
| Rowing | 04:47 | 44:15 | 04:49 -00:02 | 43:15 +01:00 |
| Running 6 | 05:24 | 49:02 | 05:22 +00:02 | 48:04 +00:58 |
| Farmers Carry | 02:39 | 54:26 | 02:10 +00:29 | 53:26 +01:00 |
| Running 7 | 05:32 | 57:05 | 05:22 +00:10 | 55:36 +01:29 |
| Sandbag Lunges | 05:46 | 01:02:37 | 05:04 +00:42 | 01:00:58 +01:39 |
| Running 8 | 06:06 | 01:08:23 | 05:57 +00:09 | 01:06:02 +02:21 |
| Wall Balls | 06:06 | 01:14:29 | 06:29 -00:23 | 01:11:59 +02:30 |
| Roxzone | 04:51 | 01:25:16 | 06:48 -01:57 | 01:25:16 |
Based on the splits analysis, Claudio's running time was slower than average, indicating that he may need to focus more on improving his running abilities. Additionally, his time in the Roxzone was faster than average, suggesting that he is efficient in his transitions.
- Hydration and Nutrition: Proper hydration and nutrition are crucial for optimal performance in endurance races. Claudio should ensure he is well-hydrated leading up to the race and consume a balanced meal or snack beforehand. During the race, he should hydrate at regular intervals and consume energy gels or snacks to maintain energy levels.
- Mental Preparation: Endurance races require mental toughness. Claudio should practice mental exercises such as visualization and positive self-talk to stay focused and motivated during the race. Implementing a race strategy, such as breaking the race into smaller segments, can also help maintain mental focus.
In conclusion, Claudio Sorgente performed well in the HYROX race, but there are areas where he can improve to enhance his performance. By focusing on specific segments such as running, burpees broad jump, sandbag lunges, and farmers carry, and implementing the suggested training strategies and techniques, Claudio can work towards improving his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Bijl Pieter | 2024 Amsterdam | 01:25:21 | |
| Beganovic Tarik | 2024 Amsterdam | 01:25:02 | |
| Kras Paul | 2023 Amsterdam | 01:25:03 | |
| Rodríguez Ayala Erick | 2024 Ciudad de Mexico | 01:24:47 | |
| Slade Bradley | 2023 London | 01:25:22 | |
| Brickman Tom | 2023 Birmingham | 01:25:22 | |
| Mitchell Anthony | 2024 Madrid | 01:24:58 | |
| Mc Cabe Ronan | 2024 Dublin | 01:25:13 | |
| Aardenburg Bram | 2023 Amsterdam | 01:24:58 | |
| Little Mark | 2024 Birmingham | 01:25:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Basel | 01:23:26 | |
| 2023 München | 01:19:14 | |
| 2024 Milan | 01:24:30 | |
| 2023 Hamburg | 01:14:12 | |
| 2023 Frankfurt | 01:14:55 | |
| 2024 Frankfurt | 01:16:15 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
