Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Smith James's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Smith James's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Smith James's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Smith James's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:01 | 41:03 to 37:02 | 69.1% |
| Sled Push | 00:55 | 03:09 to 02:14 | 15.8% |
| Ski Erg | 00:25 | 04:35 to 04:10 | 7.2% |
| Sandbag Lunges | 00:16 | 04:18 to 04:02 | 4.6% |
| Farmers Carry | 00:12 | 01:56 to 01:44 | 3.4% |
| Sled Pull | 00:00 | 03:46 to 03:46 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:50 to 03:50 | 0.0% |
| Rowing | 00:00 | 04:21 to 04:21 | 0.0% |
| Wall Balls | 00:00 | 04:39 to 04:39 | 0.0% |
| Smith James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:03 | 00:00 | 04:15 +00:48 | 00:00 +00:00 |
| Ski Erg | 04:35 | 05:03 | 04:17 +00:18 | 04:15 +00:48 |
| Running 2 | 04:58 | 09:38 | 04:31 +00:27 | 08:32 +01:06 |
| Sled Push | 03:09 | 14:36 | 02:36 +00:33 | 13:03 +01:33 |
| Running 3 | 05:02 | 17:45 | 04:53 +00:09 | 15:39 +02:06 |
| Sled Pull | 03:46 | 22:47 | 04:18 -00:32 | 20:32 +02:15 |
| Running 4 | 05:01 | 26:33 | 04:51 +00:10 | 24:50 +01:43 |
| Burpees Broad Jump | 03:50 | 31:34 | 04:28 -00:38 | 29:41 +01:53 |
| Running 5 | 05:07 | 35:24 | 04:58 +00:09 | 34:09 +01:15 |
| Rowing | 04:21 | 40:31 | 04:35 -00:14 | 39:07 +01:24 |
| Running 6 | 05:04 | 44:52 | 04:52 +00:12 | 43:42 +01:10 |
| Farmers Carry | 01:56 | 49:56 | 01:56 +00:00 | 48:34 +01:22 |
| Running 7 | 05:09 | 51:52 | 04:51 +00:18 | 50:30 +01:22 |
| Sandbag Lunges | 04:18 | 57:01 | 04:25 -00:07 | 55:21 +01:40 |
| Running 8 | 05:42 | 01:01:19 | 05:13 +00:29 | 59:46 +01:33 |
| Wall Balls | 04:39 | 01:07:01 | 05:32 -00:53 | 01:04:59 +02:02 |
| Roxzone | 04:35 | 01:16:08 | 05:37 -01:02 | 01:16:08 |
Pacing and Profile:
James' total running time of 00:41:03 is 03:38 slower than the average. This suggests that he may need to focus on improving his overall fitness and transition time. Additionally, his best running lap time of 00:04:58 indicates that he has good speed and endurance.
Incorporating these training strategies and techniques into James' routine can help him improve his performance in the HYROX race. It is important for him to focus on both strength and endurance training to excel in all segments of the race.
| Similar Athletes | |||
|---|---|---|---|
| Moumen Jaafar | 2018 Essen | 01:16:38 | |
| Hanfeld Chris | 2023 Wien | 01:15:58 | |
| Clancy Ciaran | 2022 Madrid | 01:16:04 | |
| Costa Vasco | 2023 Madrid | 01:15:54 | |
| Vogel Marc | 2024 Stuttgart | 01:16:37 | |
| Kinder Neil | 2022 Birmingham | 01:16:31 | |
| Svenningsen Mikkel | 2023 Malmö | 01:16:33 | |
| Gonzalez Charles | 2021 Dallas | 01:16:35 | |
| Alicata Alessio | 2024 Frankfurt | 01:15:49 | |
| Gallagher John | 2024 New York | 01:16:08 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Glasgow | 01:25:56 | |
| 2024 London | 01:51:20 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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