Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 543 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:22 (From 08:43 to 06:21) | 62.3% |
| BBJ | 00:47 (From 04:54 to 04:07) | 20.6% |
| Run Total | 00:20 (From 38:38 to 38:18) | 8.8% |
| Farmers Carry | 00:17 (From 02:24 to 02:07) | 7.5% |
| Ski Erg | 00:01 (From 04:11 to 04:10) | 0.4% |
| Sled Pull | 00:01 (From 05:51 to 05:50) | 0.4% |
| Sled Push | 00:00 (From 03:14 to 03:14) | 0.0% |
| Rowing | 00:00 (From 04:28 to 04:28) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:13 to 04:13) | 0.0% |
| Sims Phil | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:05 | 00:00 | 04:08 -00:03 | 00:00 +00:00 |
| Ski Erg | 04:11 | 04:05 | 04:16 -00:05 | 04:08 -00:03 |
| Running 2 | 04:41 | 08:16 | 04:31 +00:10 | 08:24 -00:08 |
| Sled Push | 03:14 | 12:57 | 03:45 -00:31 | 12:55 +00:02 |
| Running 3 | 04:55 | 16:11 | 04:55 +00:00 | 16:40 -00:29 |
| Sled Pull | 05:51 | 21:06 | 06:20 -00:29 | 21:35 -00:29 |
| Running 4 | 04:53 | 26:57 | 04:56 -00:03 | 27:55 -00:58 |
| Burpees Broad Jump | 04:54 | 31:50 | 04:24 +00:30 | 32:51 -01:01 |
| Running 5 | 04:54 | 36:44 | 05:04 -00:10 | 37:15 -00:31 |
| Rowing | 04:28 | 41:38 | 04:32 -00:04 | 42:19 -00:41 |
| Running 6 | 05:03 | 46:06 | 04:57 +00:06 | 46:51 -00:45 |
| Farmers Carry | 02:24 | 51:09 | 02:16 +00:08 | 51:48 -00:39 |
| Running 7 | 04:57 | 53:33 | 05:00 -00:03 | 54:04 -00:31 |
| Sandbag Lunges | 04:13 | 58:30 | 05:06 -00:53 | 59:04 -00:34 |
| Running 8 | 05:14 | 01:02:43 | 05:31 -00:17 | 01:04:10 -01:27 |
| Wall Balls | 08:43 | 01:07:57 | 06:52 +01:51 | 01:09:41 -01:44 |
| Roxzone | 05:51 | 01:22:23 | 05:50 +00:01 | 01:22:23 |
Phil Sims put forward a commendable performance at the 2024 Paris Hyrox race, securing a rank of 96 out of 259 athletes, placing him in the top 37%. Even more impressive, he ranked 6th in his age group, placing him in the top 27% of his age group athletes. His overall time was 1:22:23, with a total running time of 00:38:38, which is faster than average by 00:31. His best running lap was clocked at 00:04:41.
Observing Phil’s performance, it is evident that he excels in running, considering his total running time was faster than the average. His pacing was mostly consistent, with a few segments where he was slightly slower. He seems to have a balanced profile, showcasing strength in both running and strength exercises. However, there are a few areas where he could improve to elevate his performance.
In future races, Phil should focus on maintaining his pace, especially in the initial segments where he has a tendency to start a bit faster. By conserving his energy and maintaining a steady pace throughout, he will be able to better tackle the more challenging segments towards the end of the race.
Phil should also pay attention to his form during the strength-based segments, as this can drastically affect his performance and efficiency. Incorporating form-specific drills into his training routine could be beneficial in this regard.
Lastly, incorporating active recovery techniques during his roxzone time can help reduce fatigue and improve transition times. This can include techniques like controlled breathing and dynamic stretching.
| Similar Athletes | |||
|---|---|---|---|
| Nitschke Tim | 2021 Stuttgart | 01:21:59 | |
| Dembski Nikolai | World Championships | 01:22:37 | |
| Gault Axel | 2024 Paris | 01:22:31 | |
| Westgarth Jez | 2024 Birmingham | 01:22:34 | |
| Kinhart Pat | 2021 London | 01:22:01 | |
| Barnes Callum | 2023 London | 01:21:58 | |
| Allner Markus | 2023 Malaga | 01:22:01 | |
| Price Phil | 2022 Birmingham | 01:22:43 | |
| Melham Bas | 2023 Hamburg | 01:22:35 | |
| Dipper Luke | 2024 Manchester | 01:22:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London Sims Phil | 01:24:22 | |
| 2023 World Championships Manchester Sims Phil | 01:34:02 | |
| 2023 Glasgow Sims Phil | 01:19:35 | |
| 2023 Manchester Sims Phil | 01:34:48 | |
| 2022 London Sims Phil | 01:32:22 | |
| 2022 Birmingham Sims Phil | 01:25:37 | |
| 2023 London Sims Phil | 01:23:06 | |
| 2023 Dublin Sims Phil | 01:25:16 | |
| 2023 Birmingham Sims Phil | 01:26:03 | |
| 2024 Glasgow Sims Phil | 01:23:35 | |
| 2024 Gdansk Sims Phil | 01:29:28 | |
| 2024 Amsterdam Sims Phil | 01:21:09 | |
| 2024 Manchester Sims Phil, Swallow Amy | 01:14:05 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Sims Phil
