Dive into this athlete’s performance at 2023 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Silvestri Domenic's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Silvestri Domenic's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Silvestri Domenic's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Silvestri Domenic's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:32 | 52:03 to 46:31 | 100.0% |
| Ski Erg | 00:00 | 04:09 to 04:09 | 0.0% |
| Sled Push | 00:00 | 02:16 to 02:16 | 0.0% |
| Sled Pull | 00:00 | 04:20 to 04:20 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:51 to 04:51 | 0.0% |
| Rowing | 00:00 | 04:57 to 04:57 | 0.0% |
| Farmers Carry | 00:00 | 02:00 to 02:00 | 0.0% |
| Sandbag Lunges | 00:00 | 05:20 to 05:20 | 0.0% |
| Wall Balls | 00:00 | 07:18 to 07:18 | 0.0% |
| Silvestri Domenic | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:41 | 00:00 | 05:00 -00:19 | 00:00 +00:00 |
| Ski Erg | 04:09 | 04:41 | 04:38 -00:29 | 05:00 -00:19 |
| Running 2 | 05:55 | 08:50 | 05:26 +00:29 | 09:38 -00:48 |
| Sled Push | 02:16 | 14:45 | 03:18 -01:02 | 15:04 -00:19 |
| Running 3 | 05:50 | 17:01 | 05:59 -00:09 | 18:22 -01:21 |
| Sled Pull | 04:20 | 22:51 | 05:39 -01:19 | 24:21 -01:30 |
| Running 4 | 06:09 | 27:11 | 05:56 +00:13 | 30:00 -02:49 |
| Burpees Broad Jump | 04:51 | 33:20 | 06:24 -01:33 | 35:56 -02:36 |
| Running 5 | 06:47 | 38:11 | 06:11 +00:36 | 42:20 -04:09 |
| Rowing | 04:57 | 44:58 | 05:04 -00:07 | 48:31 -03:33 |
| Running 6 | 06:14 | 49:55 | 06:01 +00:13 | 53:35 -03:40 |
| Farmers Carry | 02:00 | 56:09 | 02:27 -00:27 | 59:36 -03:27 |
| Running 7 | 06:16 | 58:09 | 06:00 +00:16 | 01:02:03 -03:54 |
| Sandbag Lunges | 05:20 | 01:04:25 | 05:59 -00:39 | 01:08:03 -03:38 |
| Running 8 | 10:15 | 01:09:45 | 06:58 +03:17 | 01:14:02 -04:17 |
| Wall Balls | 07:18 | 01:20:00 | 07:47 -00:29 | 01:21:00 -01:00 |
| Roxzone | 09:52 | 01:37:02 | 08:15 +01:37 | 01:37:02 |
In terms of his running performance, Domenic's total running time of 00:52:03 is 06:07 slower than the average. This suggests that he could benefit from focusing more on his running training to improve his overall fitness and speed. However, it is worth noting that his best running lap was 00:04:41, which was 00:08 faster than average. This indicates that he has the potential to perform well in running segments if he can sustain that pace throughout the race.
Specific exercises and drills for Domenic to consider incorporating into his training routine include:
- Interval training: Alternating between high-intensity sprints and slower recovery jogs.
- Hill sprints: Running uphill at a high intensity to build leg strength and improve running power.
- Tempo runs: Running at a comfortably hard pace for an extended period of time to improve endurance and speed.
- Functional movements: Incorporating exercises that mimic the movements required in the race, such as quick transitions between exercises and minimizing rest time.
- Strength training exercises: Including exercises such as squats, deadlifts, lunges, and kettlebell swings to build overall strength and power.
By implementing these strategies and incorporating specific exercises and drills tailored to his areas of improvement, Domenic Silvestri can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Flynt Jon D | 2024 Dallas | 01:37:20 | |
| Marshall Niall | 2024 Malaga | 01:37:07 | |
| Gargiulo Andrea | 2024 Milan | 01:37:14 | |
| Warwick Owen | 2022 London | 01:36:56 | |
| Cabrera Raso Antonio | 2023 Barcelona | 01:36:49 | |
| Martens Joram | 2024 Hamburg | 01:37:17 | |
| Shek Ka Kit | 2024 Hong Kong | 01:36:41 | |
| Cranswick Sam | 2024 London | 01:37:22 | |
| Hill Jonny | 2024 Madrid | 01:36:38 | |
| Bischof Daniel | 2023 München | 01:36:41 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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