Dive into this athlete’s performance at 2019 Oberhausen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Seiler Karl's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Seiler Karl's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Seiler Karl's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Seiler Karl's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:43 | 11:55 to 07:12 | 58.6% |
| Sandbag Lunges | 02:01 | 07:39 to 05:38 | 25.1% |
| Sled Pull | 01:03 | 06:26 to 05:23 | 13.0% |
| Ski Erg | 00:08 | 04:43 to 04:35 | 1.7% |
| Rowing | 00:08 | 05:07 to 04:59 | 1.7% |
| Sled Push | 00:00 | 02:18 to 02:18 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:28 to 05:28 | 0.0% |
| Farmers Carry | 00:00 | 01:59 to 01:59 | 0.0% |
| Run Total | 00:00 | 43:51 to 43:51 | 0.0% |
| Seiler Karl | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:04 | 00:00 | 04:57 -00:53 | 00:00 +00:00 |
| Ski Erg | 04:43 | 04:04 | 04:35 +00:08 | 04:57 -00:53 |
| Running 2 | 05:00 | 08:47 | 05:23 -00:23 | 09:32 -00:45 |
| Sled Push | 02:18 | 13:47 | 03:13 -00:55 | 14:55 -01:08 |
| Running 3 | 05:30 | 16:05 | 05:51 -00:21 | 18:08 -02:03 |
| Sled Pull | 06:26 | 21:35 | 05:33 +00:53 | 23:59 -02:24 |
| Running 4 | 05:53 | 28:01 | 05:52 +00:01 | 29:32 -01:31 |
| Burpees Broad Jump | 05:28 | 33:54 | 06:16 -00:48 | 35:24 -01:30 |
| Running 5 | 06:26 | 39:22 | 06:06 +00:20 | 41:40 -02:18 |
| Rowing | 05:07 | 45:48 | 05:03 +00:04 | 47:46 -01:58 |
| Running 6 | 05:47 | 50:55 | 05:54 -00:07 | 52:49 -01:54 |
| Farmers Carry | 01:59 | 56:42 | 02:26 -00:27 | 58:43 -02:01 |
| Running 7 | 05:25 | 58:41 | 05:54 -00:29 | 01:01:09 -02:28 |
| Sandbag Lunges | 07:39 | 01:04:06 | 05:52 +01:47 | 01:07:03 -02:57 |
| Running 8 | 05:51 | 01:11:45 | 06:50 -00:59 | 01:12:55 -01:10 |
| Wall Balls | 11:55 | 01:17:36 | 07:34 +04:21 | 01:19:45 -02:09 |
| Roxzone | 06:07 | 01:35:29 | 08:10 -02:03 | 01:35:29 |
Karl Seiler had a solid performance in the HYROX race in Oberhausen. He finished with an overall rank of 102, which places him in the top 45% of all athletes. In his age group (25-29), he ranked 19th, putting him in the top 46% of competitors. His total race time was 01:35:29, with a total running time of 00:43:51, which is 01:27 faster than the average.
Karl's best running lap was 00:04:04, which is 00:41 faster than the average. This indicates that he has good running speed and pacing. However, let's take a closer look at the individual segments to identify areas for improvement.
Overall, Karl Seiler had a solid performance in the HYROX race in Oberhausen. By targeting the areas for improvement, specifically the Wall Balls, Sandbag Lunges, Sled Pull, Running 5, and Ski Erg segments, and implementing the suggested training strategies and techniques, he can enhance his performance and continue to improve in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hodgkins Alex | 2023 Barcelona | 01:35:46 | |
| In 'T Hout Timo | 2024 Amsterdam | 01:35:16 | |
| Hallaby Luke | 2023 Sydney | 01:35:01 | |
| Fenoglio Gabriele | 2024 Milan | 01:35:24 | |
| Giancristofaro Paolo | 2023 Milan | 01:35:12 | |
| Fernández Robledo Jagoba | 2023 Bilbao | 01:35:31 | |
| Wong Stanley | 2024 Incheon | 01:35:11 | |
| Rounds Jeff | 2024 Washington - North American Championships | 01:35:13 | |
| Bürkle Jens | 2024 Karlsruhe | 01:35:40 | |
| Guaylupo Velasco Borja | 2022 Madrid | 01:35:21 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
