Dive into this athlete’s performance at 2018 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schörpf Sebastian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schörpf Sebastian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schörpf Sebastian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schörpf Sebastian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:31 | 08:32 to 06:01 | 62.4% |
| Run Total | 00:58 | 42:27 to 41:29 | 24.0% |
| Ski Erg | 00:18 | 04:40 to 04:22 | 7.4% |
| Rowing | 00:15 | 04:58 to 04:43 | 6.2% |
| Sled Push | 00:00 | 01:58 to 01:58 | 0.0% |
| Sled Pull | 00:00 | 03:39 to 03:39 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:24 to 04:24 | 0.0% |
| Farmers Carry | 00:00 | 02:01 to 02:01 | 0.0% |
| Sandbag Lunges | 00:00 | 04:30 to 04:30 | 0.0% |
| Schörpf Sebastian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:52 | 00:00 | 04:35 -00:43 | 00:00 +00:00 |
| Ski Erg | 04:40 | 03:52 | 04:26 +00:14 | 04:35 -00:43 |
| Running 2 | 05:10 | 08:32 | 04:55 +00:15 | 09:01 -00:29 |
| Sled Push | 01:58 | 13:42 | 02:51 -00:53 | 13:56 -00:14 |
| Running 3 | 06:13 | 15:40 | 05:22 +00:51 | 16:47 -01:07 |
| Sled Pull | 03:39 | 21:53 | 04:53 -01:14 | 22:09 -00:16 |
| Running 4 | 05:47 | 25:32 | 05:20 +00:27 | 27:02 -01:30 |
| Burpees Broad Jump | 04:24 | 31:19 | 05:16 -00:52 | 32:22 -01:03 |
| Running 5 | 05:48 | 35:43 | 05:30 +00:18 | 37:38 -01:55 |
| Rowing | 04:58 | 41:31 | 04:48 +00:10 | 43:08 -01:37 |
| Running 6 | 05:09 | 46:29 | 05:22 -00:13 | 47:56 -01:27 |
| Farmers Carry | 02:01 | 51:38 | 02:10 -00:09 | 53:18 -01:40 |
| Running 7 | 05:05 | 53:39 | 05:21 -00:16 | 55:28 -01:49 |
| Sandbag Lunges | 04:30 | 58:44 | 05:03 -00:33 | 01:00:49 -02:05 |
| Running 8 | 05:26 | 01:03:14 | 05:57 -00:31 | 01:05:52 -02:38 |
| Wall Balls | 08:32 | 01:08:40 | 06:27 +02:05 | 01:11:49 -03:09 |
| Roxzone | 07:47 | 01:24:59 | 06:43 +01:04 | 01:24:59 |
Schörpf showed strength in the running 1, sled push, sled pull, burpees broad jump, running 6, farmers carry, running 7, and sandbag lunges segments, consistently performing faster than the average. His best running lap was 00:03:52, which was 00:35 faster than the average.
To improve performance in the wall balls segment, Schörpf can focus on increasing his strength and endurance. Incorporating exercises such as squats, lunges, and wall ball throws into his training routine will help improve his performance in this segment. Additionally, practicing proper form and technique during wall ball exercises will contribute to better efficiency during the race.
In order to decrease the time spent in the roxzone, Schörpf should work on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) workouts into his training routine will help improve his cardiovascular endurance and decrease the time needed for transitions between exercises.
For the run total segment, Schörpf should focus on improving his overall running speed and endurance. Incorporating interval training, tempo runs, and hill sprints into his training routine will help him become a stronger runner and decrease the time spent in this segment.
In the running 3, running 4, and running 5 segments, Schörpf should work on improving his running endurance and speed. Adding longer distance runs to his training routine, as well as incorporating speed workouts such as fartleks and intervals, will help him improve his performance in these segments.
To improve performance in the ski erg and rowing segments, Schörpf should focus on improving his upper body strength and endurance. Incorporating exercises such as rowing machine workouts, pull-ups, and push-ups into his training routine will help improve his performance in these segments.
He should also prioritize efficient transitions between exercises to minimize time spent in the roxzone. This can be achieved through practicing quick and smooth transitions during training sessions.
Additionally, Schörpf should ensure he is properly fueling and hydrating during the race to maintain energy levels and prevent fatigue. It is important for him to have a nutrition plan in place that includes consuming carbohydrates, electrolytes, and fluids at regular intervals throughout the race.
Overall, by addressing the areas of improvement and implementing the suggested training strategies and techniques, Schörpf can further enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Riedewald Djero | 2024 Rotterdam | 01:25:02 | |
| Ramirez Rodrigo | 2024 Mexico City | 01:25:12 | |
| Bartlau Nicolas | 2024 Hamburg | 01:25:29 | |
| Holt Matthew | 2024 Sports Direct HYROX London | 01:24:54 | |
| Masiero Enrico Maria | 2024 Milan | 01:24:36 | |
| Owens Steven | 2023 Houston | 01:24:44 | |
| Fernandez Adrian | 2023 New York | 01:24:41 | |
| Stephenson Greg | 2023 Melbourne | 01:24:45 | |
| Loison Enzo | 2024 Marseille | 01:25:17 | |
| Pawzni Fazrie | 2024 Singapore | 01:24:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Wien | 01:22:06 | |
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