Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Saminadin Ganesh's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Saminadin Ganesh's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Saminadin Ganesh's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Saminadin Ganesh's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:39 | 08:48 to 07:09 | 33.4% |
| Sled Pull | 01:02 | 06:23 to 05:21 | 20.9% |
| Farmers Carry | 00:36 | 02:55 to 02:19 | 12.2% |
| Burpees Broad Jump | 00:32 | 06:29 to 05:57 | 10.8% |
| Rowing | 00:25 | 05:23 to 04:58 | 8.4% |
| Ski Erg | 00:21 | 04:55 to 04:34 | 7.1% |
| Sandbag Lunges | 00:13 | 05:48 to 05:35 | 4.4% |
| Sled Push | 00:08 | 03:16 to 03:08 | 2.7% |
| Run Total | 00:00 | 43:33 to 43:33 | 0.0% |
| Saminadin Ganesh | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:22 | 00:00 | 04:59 -00:37 | 00:00 +00:00 |
| Ski Erg | 04:55 | 04:22 | 04:35 +00:20 | 04:59 -00:37 |
| Running 2 | 05:09 | 09:17 | 05:23 -00:14 | 09:34 -00:17 |
| Sled Push | 03:16 | 14:26 | 03:12 +00:04 | 14:57 -00:31 |
| Running 3 | 05:19 | 17:42 | 05:53 -00:34 | 18:09 -00:27 |
| Sled Pull | 06:23 | 23:01 | 05:30 +00:53 | 24:02 -01:01 |
| Running 4 | 05:12 | 29:24 | 05:52 -00:40 | 29:32 -00:08 |
| Burpees Broad Jump | 06:29 | 34:36 | 06:12 +00:17 | 35:24 -00:48 |
| Running 5 | 05:45 | 41:05 | 06:05 -00:20 | 41:36 -00:31 |
| Rowing | 05:23 | 46:50 | 05:02 +00:21 | 47:41 -00:51 |
| Running 6 | 05:34 | 52:13 | 05:54 -00:20 | 52:43 -00:30 |
| Farmers Carry | 02:55 | 57:47 | 02:24 +00:31 | 58:37 -00:50 |
| Running 7 | 05:47 | 01:00:42 | 05:53 -00:06 | 01:01:01 -00:19 |
| Sandbag Lunges | 05:48 | 01:06:29 | 05:49 -00:01 | 01:06:54 -00:25 |
| Running 8 | 06:30 | 01:12:17 | 06:47 -00:17 | 01:12:43 -00:26 |
| Wall Balls | 08:48 | 01:18:47 | 07:29 +01:19 | 01:19:30 -00:43 |
| Roxzone | 07:36 | 01:35:01 | 08:02 -00:26 | 01:35:01 |
Ganesh Saminadin demonstrated a commendable performance in the 2024 Paris HYROX Race, ranking in the top 70% of all athletes and the top 67% in his age group (40-44). His overall time was 01:35:01, indicating a strong commitment to the race and a high level of fitness.
Running: The most striking aspect of Ganesh's performance was his speed in the running segments. His total running time was 00:43:33, which was faster than the average by 03:26. This suggests that Ganesh has a strong runner profile. His best running lap was 00:05:09, further emphasizing his running capabilities.
Pacing: A detailed look at the initial segments from running 1 to running 4 shows that Ganesh started the race at a faster pace than the average. This strategy seemed to work well for him as he was able to maintain this pace throughout the race, as evidenced by his faster than average times in all running segments.
Strength: While Ganesh demonstrated excellent running skills, his performance in the strength segments indicates room for improvement. His times for the strength segments such as Ski Erg, Sled Push, Sled Pull, Burpees Broad Jump, and Farmers Carry were slower than the average, suggesting a need for focused strength training.
Ganesh should consider starting the race at a slightly slower pace to conserve energy for the strength segments. This could help him maintain a consistent performance throughout the race. Additionally, incorporating more active recovery techniques during the roxzone could help him recover faster and reduce his transition times. This can be achieved through controlled breathing exercises and dynamic stretching. Finally, Ganesh should focus on improving his technique in the strength segments through regular practice and form correction.
| Similar Athletes | |||
|---|---|---|---|
| Uitermark Yarick | 2024 Maastricht | 01:34:45 | |
| Choi Louis | 2024 Dallas | 01:34:37 | |
| Lambe Nick | 2023 Singapore | 01:34:42 | |
| White Tony | 2024 Melbourne | 01:35:26 | |
| Ninness Leo | 2024 Brisbane | 01:35:25 | |
| Wadsworth Saul | 2024 Manchester | 01:35:10 | |
| Hille Robert | 2023 Frankfurt | 01:35:15 | |
| Flandorfer Philipp | 2018 Stuttgart | 01:34:51 | |
| Trung Kim | 2024 Singapore | 01:34:32 | |
| Monaghan Ken | 2024 Glasgow | 01:34:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Warschau | 01:41:24 | |
| 2024 Katowice | 01:31:36 | |
| 2024 Köln | 01:22:36 | |
| 2023 Barcelona | 01:51:34 | |
| 2024 Rimini | 01:28:35 | |
| 2023 London | 01:32:02 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
