Season 24/25 2024 Paris (2587) HYROX (2328) Men (1581) Rubio Clément

Rubio Clément Hyrox Result

Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Men 25-29 #124006 01:38:35 249th in AG | Top 79.3% 1211th | Top 76.6%
+00:51
49:05
Run Total
+00:07
06:08
Avg. Lap
+00:53
05:56
Best Lap
-01:23
40:34
Workout Total
-00:10
05:04
Avg. Workout
+00:34
08:59
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Rubio Clément's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rubio Clément's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rubio Clément's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rubio Clément's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:17. Check the detail of the improvement plan below.

01:51 Potential Improvement 43.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:51 49:05 to 47:14 43.2%
Sandbag Lunges 00:58 06:52 to 05:54 22.6%
Sled Pull 00:39 06:17 to 05:38 15.2%
Sled Push 00:27 03:45 to 03:18 10.5%
Farmers Carry 00:15 02:42 to 02:27 5.8%
Ski Erg 00:07 04:46 to 04:39 2.7%
Burpees Broad Jump 00:00 04:46 to 04:46 0.0%
Rowing 00:00 04:51 to 04:51 0.0%
Wall Balls 00:00 06:35 to 06:35 0.0%

Splits Time

Rubio Clément Perfect Race
Splits Total Average Total
Running 1 05:15 00:00 05:04 +00:11 00:00 +00:00
Ski Erg 04:46 05:15 04:38 +00:08 05:04 +00:11
Running 2 06:02 10:01 05:31 +00:31 09:42 +00:19
Sled Push 03:45 16:03 03:18 +00:27 15:13 +00:50
Running 3 06:23 19:48 06:03 +00:20 18:31 +01:17
Sled Pull 06:17 26:11 05:46 +00:31 24:34 +01:37
Running 4 06:08 32:28 06:02 +00:06 30:20 +02:08
Burpees Broad Jump 04:46 38:36 06:36 -01:50 36:22 +02:14
Running 5 06:16 43:22 06:17 -00:01 42:58 +00:24
Rowing 04:51 49:38 05:06 -00:15 49:15 +00:23
Running 6 05:56 54:29 06:07 -00:11 54:21 +00:08
Farmers Carry 02:42 01:00:25 02:30 +00:12 01:00:28 -00:03
Running 7 06:06 01:03:07 06:05 +00:01 01:02:58 +00:09
Sandbag Lunges 06:52 01:09:13 06:10 +00:42 01:09:03 +00:10
Running 8 07:03 01:16:05 07:04 -00:01 01:15:13 +00:52
Wall Balls 06:35 01:23:08 07:53 -01:18 01:22:17 +00:51
Roxzone 08:59 01:38:35 08:25 +00:34 01:38:35
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Clément Rubio's overall performance in the 2024 Paris Hyrox race was commendable with an overall time of 01:38:35. In terms of the total running time, Clément's performance was slightly slower than the average by 00:45. This indicates that Clément's strength lies more in the exercise zones than in running. His best running lap was 00:05:56, suggesting that he has the potential to improve his running performance.

Clément's pacing throughout the race appeared to be consistent, although he started slightly slower compared to the average in the first running segment. His performance consistently improved over the course of the race, with faster than average times in the Burpees Broad Jump, Rowing and Wall Balls segments. However, his overall ranking suggests there is room for improvement in both running and strength segments.

Segments to Improve

  • Running: Clément's total running time was slower than average, indicating a need to focus more on running training. Interval training, including high intensity sprints and lower intensity recovery periods, can help improve running speed and stamina. Long distance endurance runs can also help to improve overall running performance.
  • Roxzone: Clément spent longer than average in the Roxzone, suggesting he took more time to transition between exercise zones. To improve, Clément could focus on enhancing his overall fitness to reduce fatigue and allow for quicker transitions. Specific drills to practice transitioning quickly and efficiently between exercises can also be beneficial.
  • Sandbag Lunges: This segment was slower than average, indicating a need for more strength training in the lower body. Exercises such as weighted lunges, squats, and deadlifts can help to improve strength and performance in this area.
  • Sled Pull and Sled Push: These segments were also slower than average, suggesting a need for improved strength and endurance. High-intensity interval training with sled pushes and pulls can help to improve performance in these segments.
  • Farmers Carry: This segment was slower than average, indicating a need for improved grip strength and overall endurance. Specific exercises such as deadlifts, wrist curls, and pinch grip exercises can help to enhance grip strength.

Race Strategies

For future races, Clément should focus on pacing himself more effectively throughout the race. Starting too slow in the first running segment can result in a lower overall rank. A more aggressive start could lead to better performance.

Ensuring a quick and efficient transition between exercise zones could also improve overall race time. Practicing transitions during training can help to reduce roxzone time.

Finally, incorporating more strength training into his routine, particularly focusing on lower body and grip strength, can help to improve performance in the strength segments of the race. This would make him a more balanced competitor, improving his overall race performance.

Similar Athletes
Belew Andy 2023 Dallas 01:38:07
Hughes Aled 2024 London 01:38:25
Baum Kevin 2023 Chicago 01:38:34
Lessmeister Holger 2023 Karlsruhe 01:38:20
Hsieh Shay 2024 Hong Kong 01:38:07
Woudwijk Michel 2024 Rotterdam 01:38:42
Eger Claus 2022 Karlsruhe 01:38:33
Thomas Jonathan 2024 Fort Lauderdale 01:38:26
Cartin Sean 2024 Dublin 01:38:42
Martin Alec 2022 London 01:38:29

Measure Your Performance Against Top Athletes

Other Results from this athlete
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