Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rubio Clément's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rubio Clément's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rubio Clément's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rubio Clément's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:51 | 49:05 to 47:14 | 43.2% |
| Sandbag Lunges | 00:58 | 06:52 to 05:54 | 22.6% |
| Sled Pull | 00:39 | 06:17 to 05:38 | 15.2% |
| Sled Push | 00:27 | 03:45 to 03:18 | 10.5% |
| Farmers Carry | 00:15 | 02:42 to 02:27 | 5.8% |
| Ski Erg | 00:07 | 04:46 to 04:39 | 2.7% |
| Burpees Broad Jump | 00:00 | 04:46 to 04:46 | 0.0% |
| Rowing | 00:00 | 04:51 to 04:51 | 0.0% |
| Wall Balls | 00:00 | 06:35 to 06:35 | 0.0% |
| Rubio Clément | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:15 | 00:00 | 05:04 +00:11 | 00:00 +00:00 |
| Ski Erg | 04:46 | 05:15 | 04:38 +00:08 | 05:04 +00:11 |
| Running 2 | 06:02 | 10:01 | 05:31 +00:31 | 09:42 +00:19 |
| Sled Push | 03:45 | 16:03 | 03:18 +00:27 | 15:13 +00:50 |
| Running 3 | 06:23 | 19:48 | 06:03 +00:20 | 18:31 +01:17 |
| Sled Pull | 06:17 | 26:11 | 05:46 +00:31 | 24:34 +01:37 |
| Running 4 | 06:08 | 32:28 | 06:02 +00:06 | 30:20 +02:08 |
| Burpees Broad Jump | 04:46 | 38:36 | 06:36 -01:50 | 36:22 +02:14 |
| Running 5 | 06:16 | 43:22 | 06:17 -00:01 | 42:58 +00:24 |
| Rowing | 04:51 | 49:38 | 05:06 -00:15 | 49:15 +00:23 |
| Running 6 | 05:56 | 54:29 | 06:07 -00:11 | 54:21 +00:08 |
| Farmers Carry | 02:42 | 01:00:25 | 02:30 +00:12 | 01:00:28 -00:03 |
| Running 7 | 06:06 | 01:03:07 | 06:05 +00:01 | 01:02:58 +00:09 |
| Sandbag Lunges | 06:52 | 01:09:13 | 06:10 +00:42 | 01:09:03 +00:10 |
| Running 8 | 07:03 | 01:16:05 | 07:04 -00:01 | 01:15:13 +00:52 |
| Wall Balls | 06:35 | 01:23:08 | 07:53 -01:18 | 01:22:17 +00:51 |
| Roxzone | 08:59 | 01:38:35 | 08:25 +00:34 | 01:38:35 |
Clément Rubio's overall performance in the 2024 Paris Hyrox race was commendable with an overall time of 01:38:35. In terms of the total running time, Clément's performance was slightly slower than the average by 00:45. This indicates that Clément's strength lies more in the exercise zones than in running. His best running lap was 00:05:56, suggesting that he has the potential to improve his running performance.
Clément's pacing throughout the race appeared to be consistent, although he started slightly slower compared to the average in the first running segment. His performance consistently improved over the course of the race, with faster than average times in the Burpees Broad Jump, Rowing and Wall Balls segments. However, his overall ranking suggests there is room for improvement in both running and strength segments.
For future races, Clément should focus on pacing himself more effectively throughout the race. Starting too slow in the first running segment can result in a lower overall rank. A more aggressive start could lead to better performance.
Ensuring a quick and efficient transition between exercise zones could also improve overall race time. Practicing transitions during training can help to reduce roxzone time.
Finally, incorporating more strength training into his routine, particularly focusing on lower body and grip strength, can help to improve performance in the strength segments of the race. This would make him a more balanced competitor, improving his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Belew Andy | 2023 Dallas | 01:38:07 | |
| Hughes Aled | 2024 London | 01:38:25 | |
| Baum Kevin | 2023 Chicago | 01:38:34 | |
| Lessmeister Holger | 2023 Karlsruhe | 01:38:20 | |
| Hsieh Shay | 2024 Hong Kong | 01:38:07 | |
| Woudwijk Michel | 2024 Rotterdam | 01:38:42 | |
| Eger Claus | 2022 Karlsruhe | 01:38:33 | |
| Thomas Jonathan | 2024 Fort Lauderdale | 01:38:26 | |
| Cartin Sean | 2024 Dublin | 01:38:42 | |
| Martin Alec | 2022 London | 01:38:29 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
