Roulon Christophe Hyrox Result

Dive into this athlete’s performance at 2024 Marseille using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Men 40-44 #104028 01:35:23 124th in AG | Top 76.5% 1189th | Top 80.7%
+00:00
46:50
Run Total
+00:01
05:51
Avg. Lap
+00:15
05:12
Best Lap
-00:22
40:08
Workout Total
-00:02
05:01
Avg. Workout
+00:24
08:31
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Roulon Christophe's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Roulon Christophe's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Roulon Christophe's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Roulon Christophe's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:41. Check the detail of the improvement plan below.

00:58 Potential Improvement 26.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 00:58 46:50 to 45:52 26.2%
Sled Push 00:46 03:55 to 03:09 20.8%
Burpees Broad Jump 00:44 06:44 to 06:00 19.9%
Sled Pull 00:30 05:53 to 05:23 13.6%
Farmers Carry 00:19 02:39 to 02:20 8.6%
Sandbag Lunges 00:19 05:57 to 05:38 8.6%
Ski Erg 00:05 04:40 to 04:35 2.3%
Rowing 00:00 04:49 to 04:49 0.0%
Wall Balls 00:00 05:31 to 05:31 0.0%

Splits Time

Roulon Christophe Perfect Race
Splits Total Average Total
Running 1 07:07 00:00 04:57 +02:10 00:00 +00:00
Ski Erg 04:40 07:07 04:36 +00:04 04:57 +02:10
Running 2 05:12 11:47 05:23 -00:11 09:33 +02:14
Sled Push 03:55 16:59 03:12 +00:43 14:56 +02:03
Running 3 05:30 20:54 05:51 -00:21 18:08 +02:46
Sled Pull 05:53 26:24 05:33 +00:20 23:59 +02:25
Running 4 05:40 32:17 05:52 -00:12 29:32 +02:45
Burpees Broad Jump 06:44 37:57 06:15 +00:29 35:24 +02:33
Running 5 05:41 44:41 06:06 -00:25 41:39 +03:02
Rowing 04:49 50:22 05:03 -00:14 47:45 +02:37
Running 6 05:41 55:11 05:54 -00:13 52:48 +02:23
Farmers Carry 02:39 01:00:52 02:25 +00:14 58:42 +02:10
Running 7 05:41 01:03:31 05:53 -00:12 01:01:07 +02:24
Sandbag Lunges 05:57 01:09:12 05:52 +00:05 01:07:00 +02:12
Running 8 06:21 01:15:09 06:50 -00:29 01:12:52 +02:17
Wall Balls 05:31 01:21:30 07:34 -02:03 01:19:42 +01:48
Roxzone 08:31 01:35:23 08:07 +00:24 01:35:23
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Christophe, you put in a solid performance at the 2024 Marseille Hyrox competition, finishing with an overall time of 01:35:23, which places you in the top 79% of all competitors. That's no small feat! Your total running time of 00:46:50 is actually 00:02 faster than the average, indicating you have a runner's edge. However, the pacing in your first running segment (00:07:07) suggests you may have started a bit too cautiously. Remember, "You are not going to outwork me" – that mindset is what we need to drive you forward! Your best running lap was a notable 00:05:12, showcasing your potential. In terms of your overall profile, you seem to have a strong running base, but your performance indicates a need to focus on strength-based exercises to balance out your hybrid capabilities. The race revealed a few segments where you could have pushed harder, particularly in exercises like the Sled Push and Burpees Broad Jump, which are critical to your overall performance. Let's dive into those areas and turn them into your new strengths!

Segments to Improve:

Here are the segments that need your attention, along with actionable strategies to tackle them:

  • Sled Push (00:03:55) - This segment was 00:42 slower than average, indicating a need for more leg strength and power.
    • Training Drills: Incorporate heavy sled pushes into your weekly routine. Start with lighter weights to focus on form and gradually increase. Aim for 4-6 sets of 20 meters, resting adequately between sets to maintain form.
    • Additional Exercises: Squats (back squats and front squats) and leg press will build the necessary leg strength. Aim for 3-4 sets of 8-10 reps.
  • Burpees Broad Jump (00:06:44) - You lagged here by 00:30 compared to the average.
    • Technique Focus: Work on explosive movements. Practice burpees with a focus on jumping as far as possible after each rep. This will not only build your endurance but also your explosive power.
    • Drills: Include broad jumps in your workouts. Try 5 sets of 5 jumps, focusing on landing softly and using your arms effectively. Combine these with burpee sets to simulate race conditions.
  • Sled Pull (00:05:53) - 00:20 slower than average, which shows another area for improvement.
    • Training Drills: Similar to the sled push, incorporate sled pulls into your regimen. Focus on maintaining a strong posture throughout the pull. Start with lighter weights, working up to heavier ones.
    • Strength Building: Include deadlifts and kettlebell swings to enhance your posterior chain strength, crucial for effective sled pulls. Aim for 3-4 sets of 6-8 reps.
  • Roxzone (00:08:31) - A slower transition time indicates a need for improved overall fitness and efficiency.
    • Strategy: Practice quick transitions in your training. Set up your workout stations to simulate race conditions and time your transitions. Aim for a goal of reducing your transition times by 10-15% over the next few weeks.
Race Strategies:

Now that we've identified key areas for improvement, here are some race strategies to help you maximize your performance:

  • Pacing: Start with moderate intensity in your first couple of runs to avoid early fatigue. Consider a goal of hitting the first lap around 6:30 to 6:45 to set yourself up for stronger subsequent laps.
  • Transitional Efficiency: Minimize downtime between exercises. Use your rest periods wisely but aim to keep moving. A quick shakeout jog or dynamic stretch can help keep your heart rate up and your muscles primed.
  • Mindset: Keep a positive mindset throughout the race. Remember, "The only way to win is to keep moving forward." Acknowledge the pain but don’t dwell on it. Channel that energy into your performance.
Conclusion:

Christophe, you have a solid foundation to build upon, and with focused effort on the segments we've discussed, you'll see significant improvements in your next Hyrox race. Remember, "Pain is just weakness leaving the body." So embrace it! You've got the potential to climb not just in your age group but overall. Focus on your training, keep that spirit high, and before you know it, you’ll be smashing those personal records. Let's turn those weaknesses into strengths and get you ready to dominate the next competition! 💪💥

Keep pushing your limits, and remember, I'm here to guide you every step of the way. You’ve got this, Christophe!

– The Rox-Coach

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Donald Micheal 2024 Birmingham 01:35:16
Virgo Graham 2023 Dublin 01:35:08
De Weerd Peter 2024 Amsterdam 01:35:05
Márquez Jiménez Omar 2024 Ciudad de Mexico 01:35:22
Le Phillip 2023 Los Angeles 01:35:09
Bell David 2023 Melbourne 01:35:02
Nussdorfer Markus 2024 Stuttgart 01:35:23
Rice Sam 2024 Birmingham 01:35:45
Behrens André 2022 Hamburg 01:35:40
Healy Luke 2024 Melbourne 01:35:34

Measure Your Performance Against Top Athletes

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