Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 13:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 13:00 (From 57:28 to 44:28) | 98.5% |
| Sled Pull | 00:06 (From 05:15 to 05:09) | 0.8% |
| Farmers Carry | 00:06 (From 02:20 to 02:14) | 0.8% |
| Ski Erg | 00:00 (From 04:20 to 04:20) | 0.0% |
| Sled Push | 00:00 (From 02:53 to 02:53) | 0.0% |
| BBJ | 00:00 (From 04:30 to 04:30) | 0.0% |
| Rowing | 00:00 (From 04:45 to 04:45) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:13 to 04:13) | 0.0% |
| Wall Balls | 00:00 (From 06:12 to 06:12) | 0.0% |
| Rossiter Aidan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 10:16 | 00:00 | 04:51 +05:25 | 00:00 +00:00 |
| Ski Erg | 04:20 | 10:16 | 04:33 -00:13 | 04:51 +05:25 |
| Running 2 | 05:10 | 14:36 | 05:18 -00:08 | 09:24 +05:12 |
| Sled Push | 02:53 | 19:46 | 03:08 -00:15 | 14:42 +05:04 |
| Running 3 | 05:32 | 22:39 | 05:46 -00:14 | 17:50 +04:49 |
| Sled Pull | 05:15 | 28:11 | 05:23 -00:08 | 23:36 +04:35 |
| Running 4 | 05:46 | 33:26 | 05:45 +00:01 | 28:59 +04:27 |
| Burpees Broad Jump | 04:30 | 39:12 | 05:59 -01:29 | 34:44 +04:28 |
| Running 5 | 06:02 | 43:42 | 05:57 +00:05 | 40:43 +02:59 |
| Rowing | 04:45 | 49:44 | 04:58 -00:13 | 46:40 +03:04 |
| Running 6 | 05:45 | 54:29 | 05:48 -00:03 | 51:38 +02:51 |
| Farmers Carry | 02:20 | 01:00:14 | 02:21 -00:01 | 57:26 +02:48 |
| Running 7 | 05:49 | 01:02:34 | 05:45 +00:04 | 59:47 +02:47 |
| Sandbag Lunges | 04:13 | 01:08:23 | 05:35 -01:22 | 01:05:32 +02:51 |
| Running 8 | 06:12 | 01:12:36 | 06:33 -00:21 | 01:11:07 +01:29 |
| Wall Balls | 06:12 | 01:18:48 | 07:13 -01:01 | 01:17:40 +01:08 |
| Roxzone | 07:43 | 01:32:35 | 07:42 +00:01 | 01:32:35 |
One notable highlight is his performance in the Ski Erg and Sled Push segments, where he was faster than the average time by 9 seconds and 37 seconds, respectively. This indicates that he has good strength and endurance in these areas.
However, there are areas for improvement, particularly in the running segments. Rossiter's total running time of 00:57:28 was 13 minutes and 18 seconds slower than the average time. This suggests that he may need to focus more on his running training to enhance his overall performance.
In conclusion, Aidan Rossiter had a solid performance in the HYROX race, but there are areas where he can improve to enhance his overall performance. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, he can work towards becoming a stronger and more efficient athlete.
| Similar Athletes | |||
|---|---|---|---|
| Malate Karl | 2024 New York | 01:32:58 | |
| Delgado Rodrigo | 2024 Vienna - European Championship | 01:32:44 | |
| Pisano Justin | 2024 Chicago Navy Pier | 01:32:28 | |
| Terrón José Luis | 2023 Madrid | 01:32:36 | |
| Do Johnny | 2024 Anaheim | 01:32:21 | |
| Schmidli Robin | 2022 Karlsruhe | 01:32:36 | |
| Filippini Gabriele | 2024 Rimini | 01:33:00 | |
| Vasco Davide | 2024 Poznan | 01:32:50 | |
| Wijker Jurre | 2022 Maastricht | 01:32:43 | |
| Zeeb Benjamin | 2024 Washington - North American Championships | 01:32:32 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham Rossiter Aidan | 01:33:48 | |
| 2024 Birmingham Rossiter Aidan | 01:21:21 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Rossiter Aidan
