Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rose Antony's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rose Antony's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rose Antony's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rose Antony's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:49 | 48:04 to 45:15 | 43.0% |
| Sled Pull | 02:31 | 07:48 to 05:17 | 38.4% |
| Sled Push | 00:44 | 03:49 to 03:05 | 11.2% |
| Wall Balls | 00:21 | 07:23 to 07:02 | 5.3% |
| Ski Erg | 00:08 | 04:41 to 04:33 | 2.0% |
| Burpees Broad Jump | 00:00 | 04:52 to 04:52 | 0.0% |
| Rowing | 00:00 | 04:54 to 04:54 | 0.0% |
| Farmers Carry | 00:00 | 01:52 to 01:52 | 0.0% |
| Sandbag Lunges | 00:00 | 05:26 to 05:26 | 0.0% |
| Rose Antony | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:31 | 00:00 | 04:53 +00:38 | 00:00 +00:00 |
| Ski Erg | 04:41 | 05:31 | 04:33 +00:08 | 04:53 +00:38 |
| Running 2 | 04:55 | 10:12 | 05:20 -00:25 | 09:26 +00:46 |
| Sled Push | 03:49 | 15:07 | 03:12 +00:37 | 14:46 +00:21 |
| Running 3 | 05:23 | 18:56 | 05:50 -00:27 | 17:58 +00:58 |
| Sled Pull | 07:48 | 24:19 | 05:29 +02:19 | 23:48 +00:31 |
| Running 4 | 05:52 | 32:07 | 05:50 +00:02 | 29:17 +02:50 |
| Burpees Broad Jump | 04:52 | 37:59 | 06:07 -01:15 | 35:07 +02:52 |
| Running 5 | 05:43 | 42:51 | 06:02 -00:19 | 41:14 +01:37 |
| Rowing | 04:54 | 48:34 | 05:00 -00:06 | 47:16 +01:18 |
| Running 6 | 05:45 | 53:28 | 05:52 -00:07 | 52:16 +01:12 |
| Farmers Carry | 01:52 | 59:13 | 02:23 -00:31 | 58:08 +01:05 |
| Running 7 | 05:24 | 01:01:05 | 05:51 -00:27 | 01:00:31 +00:34 |
| Sandbag Lunges | 05:26 | 01:06:29 | 05:42 -00:16 | 01:06:22 +00:07 |
| Running 8 | 06:34 | 01:11:55 | 06:40 -00:06 | 01:12:04 -00:09 |
| Wall Balls | 07:23 | 01:18:29 | 07:24 -00:01 | 01:18:44 -00:15 |
| Roxzone | 08:19 | 01:34:02 | 07:54 +00:25 | 01:34:02 |
Antony's total running time of 00:48:04 is 03:39 slower than the average for his finish time. This indicates that he may need to focus on improving his overall fitness and transition time to reduce the time spent in the roxzone. Additionally, his best running lap time of 00:04:55 suggests that he has a good running profile and should continue to train his strength to further enhance his performance.
- Focus on efficient transitions: Antony should practice quick and efficient transitions between exercises to minimize time spent in the roxzone. This can be achieved through regular practice and incorporating specific transition drills into his training routine.
- Develop mental toughness: HYROX races can be physically demanding and mentally challenging. Antony should work on developing mental toughness through visualization exercises, positive self-talk, and staying focused on his goals during the race.
- Train for specific segments: Antony should tailor his training to focus on the segments where he lost the most time, such as running 1, sled pull, and sled push. By incorporating specific exercises and drills that target these areas, he can improve his performance in those segments.
Overall, Antony Rose has shown great potential in the HYROX race. By focusing on improving his running speed, endurance, and overall fitness, as well as working on specific segments where he lost time, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Mckee Scott | 2024 London | 01:33:40 | |
| Murphy Andrew | 2024 Dublin | 01:34:03 | |
| Tour Maxime | 2023 Paris | 01:33:35 | |
| Burton Ben | 2024 London | 01:33:50 | |
| Elalami Baraa | 2023 Frankfurt | 01:33:57 | |
| Klein Dennis | 2024 Rotterdam | 01:33:58 | |
| Penot Valentin | 2024 Bordeaux | 01:33:57 | |
| Mcderment Leslie | 2022 London | 01:33:41 | |
| Cheung Chun Him | 2024 Incheon | 01:33:57 | |
| Linfield Richard | 2023 Birmingham | 01:33:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London | 01:32:32 | |
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