Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 615 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 01:04 (From 05:43 to 04:39) | 31.1% |
| Wall Balls | 01:02 (From 07:10 to 06:08) | 30.1% |
| BBJ | 00:50 (From 04:49 to 03:59) | 24.3% |
| Sled Push | 00:23 (From 03:43 to 03:20) | 11.2% |
| Ski Erg | 00:07 (From 04:15 to 04:08) | 3.4% |
| Sled Pull | 00:00 (From 05:30 to 05:30) | 0.0% |
| Rowing | 00:00 (From 04:26 to 04:26) | 0.0% |
| Farmers Carry | 00:00 (From 01:45 to 01:45) | 0.0% |
| Run Total | 00:00 (From 37:21 to 37:21) | 0.0% |
| Rojo Christophe | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:47 | 00:00 | 04:07 -00:20 | 00:00 +00:00 |
| Ski Erg | 04:15 | 03:47 | 04:11 +00:04 | 04:07 -00:20 |
| Running 2 | 04:19 | 08:02 | 04:27 -00:08 | 08:18 -00:16 |
| Sled Push | 03:43 | 12:21 | 03:35 +00:08 | 12:45 -00:24 |
| Running 3 | 04:46 | 16:04 | 04:55 -00:09 | 16:20 -00:16 |
| Sled Pull | 05:30 | 20:50 | 06:07 -00:37 | 21:15 -00:25 |
| Running 4 | 04:37 | 26:20 | 04:53 -00:16 | 27:22 -01:02 |
| Burpees Broad Jump | 04:49 | 30:57 | 04:13 +00:36 | 32:15 -01:18 |
| Running 5 | 04:48 | 35:46 | 04:58 -00:10 | 36:28 -00:42 |
| Rowing | 04:26 | 40:34 | 04:31 -00:05 | 41:26 -00:52 |
| Running 6 | 04:40 | 45:00 | 04:52 -00:12 | 45:57 -00:57 |
| Farmers Carry | 01:45 | 49:40 | 02:11 -00:26 | 50:49 -01:09 |
| Running 7 | 04:58 | 51:25 | 04:57 +00:01 | 53:00 -01:35 |
| Sandbag Lunges | 05:43 | 56:23 | 04:58 +00:45 | 57:57 -01:34 |
| Running 8 | 05:29 | 01:02:06 | 05:27 +00:02 | 01:02:55 -00:49 |
| Wall Balls | 07:10 | 01:07:35 | 06:38 +00:32 | 01:08:22 -00:47 |
| Roxzone | 06:06 | 01:20:44 | 05:44 +00:22 | 01:20:44 |
Christophe Rojo's performance in the 2024 Paris Hyrox race was commendable, placing in the top 33% of all athletes and ranking first in his age group. Notably, he showcased a particular strength in running, finishing the total run a full 1:20 faster than the average time. His fastest lap was an impressive 4:19. His pacing was consistent, generally maintaining speeds faster than the average across all running segments. This indicates a strong runner profile, suggesting a focus on running in his training. However, his slower than average Roxzone time suggests that transitions and overall fitness may need improvement.
Given Christophe's strength in running, a key strategy for future races would be to leverage this advantage by maintaining a consistent pace throughout the race. He should ensure he doesn’t start too quickly in excitement, which could lead to premature fatigue. For segments that require strength, Christophe should focus on proper technique and form to optimize efficiency and conserve energy. Additionally, practicing quicker transitions between exercises can help improve his Roxzone time. Lastly, integrating a comprehensive recovery and nutrition plan into his race strategy can aid in maintaining strength and energy throughout the event.
| Similar Athletes | |||
|---|---|---|---|
| Pisciotta John | 2022 Las Vegas | 01:20:16 | |
| Lampel Daniel | 2022 Leipzig | 01:20:15 | |
| Haklar Jake | 2024 Melbourne | 01:20:29 | |
| Lok Calvin | 2024 Amsterdam | 01:21:14 | |
| Wildgrube Marcel | 2021 Hamburg | 01:20:49 | |
| Moran Jackson | 2024 Toronto | 01:20:33 | |
| Gillies Adam | 2024 Sydney | 01:20:32 | |
| Baroni Marco | 2023 Milan | 01:20:16 | |
| Mahan Jerimiah | 2020 Chicago | 01:20:14 | |
| Fennekoldt Sören | 2022 Berlin | 01:20:49 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Bordeaux Rojo Christophe | 01:22:10 | |
| 2024 World Championships Nice Rojo Christophe | 01:21:22 | |
| 2024 Marseille Rojo Christophe | 01:17:23 | |
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Rojo Christophe
