Dive into this athlete’s performance at 2022 Las Vegas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 586 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pisciotta John's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pisciotta John's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pisciotta John's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pisciotta John's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:26 | 39:49 to 37:23 | 43.1% |
| Sled Push | 01:08 | 04:26 to 03:18 | 20.1% |
| Sled Pull | 01:05 | 06:38 to 05:33 | 19.2% |
| Burpees Broad Jump | 00:46 | 04:43 to 03:57 | 13.6% |
| Sandbag Lunges | 00:13 | 04:50 to 04:37 | 3.8% |
| Farmers Carry | 00:01 | 02:03 to 02:02 | 0.3% |
| Ski Erg | 00:00 | 03:51 to 03:51 | 0.0% |
| Rowing | 00:00 | 04:16 to 04:16 | 0.0% |
| Wall Balls | 00:00 | 05:24 to 05:24 | 0.0% |
| Pisciotta John | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:42 | 00:00 | 04:05 -00:23 | 00:00 +00:00 |
| Ski Erg | 03:51 | 03:42 | 04:10 -00:19 | 04:05 -00:23 |
| Running 2 | 04:40 | 07:33 | 04:27 +00:13 | 08:15 -00:42 |
| Sled Push | 04:26 | 12:13 | 03:37 +00:49 | 12:42 -00:29 |
| Running 3 | 04:57 | 16:39 | 04:55 +00:02 | 16:19 +00:20 |
| Sled Pull | 06:38 | 21:36 | 06:00 +00:38 | 21:14 +00:22 |
| Running 4 | 05:11 | 28:14 | 04:54 +00:17 | 27:14 +01:00 |
| Burpees Broad Jump | 04:43 | 33:25 | 04:12 +00:31 | 32:08 +01:17 |
| Running 5 | 05:12 | 38:08 | 04:58 +00:14 | 36:20 +01:48 |
| Rowing | 04:16 | 43:20 | 04:30 -00:14 | 41:18 +02:02 |
| Running 6 | 05:12 | 47:36 | 04:53 +00:19 | 45:48 +01:48 |
| Farmers Carry | 02:03 | 52:48 | 02:10 -00:07 | 50:41 +02:07 |
| Running 7 | 05:15 | 54:51 | 04:58 +00:17 | 52:51 +02:00 |
| Sandbag Lunges | 04:50 | 01:00:06 | 04:55 -00:05 | 57:49 +02:17 |
| Running 8 | 05:42 | 01:04:56 | 05:27 +00:15 | 01:02:44 +02:12 |
| Wall Balls | 05:24 | 01:10:38 | 06:28 -01:04 | 01:08:11 +02:27 |
| Roxzone | 04:20 | 01:20:16 | 05:37 -01:17 | 01:20:16 |
Based on the split analysis, John had some strengths and areas that need improvement. He performed exceptionally well in Running 1 and Ski Erg, with times that were faster than the average. Additionally, he had a strong performance in Running 3, Rowing, Farmers Carry, and Wall Balls, where his times were either faster than average or on par with the average. This suggests that John has a good running profile and is proficient in exercises that require strength and power.
- Transition Time: The Roxzone time for John was 00:04:20, which was 01:45 faster than average. This indicates that John was efficient in transitioning between the exercise zones. To maintain this efficiency, John should continue to focus on his overall fitness level and minimize transition time by practicing smooth and quick transitions between exercises during training.
- Hybrid Training: While John has a good running profile, it is important for him to maintain a balanced approach to training. Incorporating strength training exercises that target the specific muscle groups used in each segment can help improve overall performance and reduce the risk of injury. Additionally, incorporating functional training exercises that mimic the movements required in each segment can also enhance performance.
In conclusion, John Pisciotta had a strong performance in the HYROX race in Las Vegas, with areas of strength and areas that need improvement. By focusing on specific training strategies and techniques, such as improving lower body strength and power, enhancing explosive power and agility, and maintaining a balanced approach to training, John can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| De Groen Thom | 2024 Amsterdam | 01:20:35 | |
| Cullen James | 2022 London | 01:20:31 | |
| Williams Daniel | 2021 London | 01:20:10 | |
| Jowett Chris | 2024 London | 01:20:24 | |
| De Charmoy Marc | 2021 Austin | 01:20:11 | |
| Barnsley Luke | 2022 London | 01:20:08 | |
| Pisciotta John | 2022 Las Vegas | 01:20:16 | |
| Muñoz Montero Jose | 2021 Madrid | 01:20:08 | |
| Pilgrim Tj | 2024 Katowice | 01:19:46 | |
| Ellyatt Joe | 2023 Barcelona | 01:20:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 New York | 01:16:56 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
