Robinson Stacey Hyrox Result

Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Women Woman 35-39 #132044 01:27:37 40th in AG | Top 29.9% 218th | Top 29.2%
-02:18
42:40
Run Total
-00:17
05:20
Avg. Lap
+00:11
05:07
Best Lap
+01:05
37:08
Workout Total
+00:08
04:38
Avg. Workout
+01:18
07:55
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of Robinson Stacey's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Robinson Stacey hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Robinson Stacey’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Robinson Stacey's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:56. Check the detail of the improvement plan below.

01:50 Potential Improvement 46.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:50 07:21 to 05:31 46.6%
Wall Balls 01:01 05:17 to 04:16 25.8%
Sled Pull 00:33 05:43 to 05:10 14.0%
Rowing 00:17 05:30 to 05:13 7.2%
Sled Push 00:15 02:43 to 02:28 6.4%
Ski Erg 00:00 04:46 to 04:46 0.0%
Farmers Carry 00:00 01:46 to 01:46 0.0%
Sandbag Lunges 00:00 04:02 to 04:02 0.0%
Run Total 00:00 42:40 to 42:40 0.0%

Splits Time

Robinson Stacey Perfect Race
Splits Total Average Total
Running 1 04:20 00:00 05:01 -00:41 00:00 +00:00
Ski Erg 04:46 04:20 05:03 -00:17 05:01 -00:41
Running 2 05:10 09:06 05:22 -00:12 10:04 -00:58
Sled Push 02:43 14:16 02:39 +00:04 15:26 -01:10
Running 3 05:07 16:59 05:38 -00:31 18:05 -01:06
Sled Pull 05:43 22:06 05:35 +00:08 23:43 -01:37
Running 4 05:13 27:49 05:40 -00:27 29:18 -01:29
Burpees Broad Jump 07:21 33:02 05:52 +01:29 34:58 -01:56
Running 5 05:31 40:23 05:48 -00:17 40:50 -00:27
Rowing 05:30 45:54 05:19 +00:11 46:38 -00:44
Running 6 05:31 51:24 05:43 -00:12 51:57 -00:33
Farmers Carry 01:46 56:55 02:12 -00:26 57:40 -00:45
Running 7 05:49 58:41 05:41 +00:08 59:52 -01:11
Sandbag Lunges 04:02 01:04:30 04:37 -00:35 01:05:33 -01:03
Running 8 06:03 01:08:32 06:04 -00:01 01:10:10 -01:38
Wall Balls 05:17 01:14:35 04:46 +00:31 01:16:14 -01:39
Roxzone 07:55 01:27:37 06:37 +01:18 01:27:37
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Stacey Robinson demonstrated an impressive performance in the 2024 Paris HYROX, securing a rank amongst the top 9% in both overall and age group categories. Stacey's strength lies in her running proficiency, evident from her total running time which is 02:39 faster than average, and her best running lap of 00:05:07. Her pacing showed a well-controlled start, maintaining a consistent speed across the running segments. However, the Roxzone segment suggests that transitions might be an area for improvement.

Segments to Improve

  • Roxzone: Stacey's time here was 01:25 more than the average, indicating potential rest or slower transition times. To improve, Stacey should focus on overall stamina building exercises like high-intensity interval training (HIIT), which can help improve recovery time. Additionally, practicing transitions between exercises can help reduce the time spent in the Roxzone.
  • Burpees Broad Jump: Stacey's performance was 01:31 slower than average. This could be enhanced by incorporating plyometric exercises into her training routine, such as box jumps and squat jumps, which can improve explosive power and speed.
  • Wall Balls: Stacey's time was 00:46 slower than average, suggesting a need to improve strength and explosiveness. Wall Ball workouts can be improved by incorporating strength training, specifically targeting the lower body and core. Squats, lunges, and deadlifts could be beneficial. Ensuring proper form during Wall Balls is also crucial.
  • Sled Push and Pull: Stacey's performance was slightly slower than average in these areas. Incorporating more strength training, particularly focusing on lower body and core strength, could improve her performance. Weighted squats, lunges, and sled push/pull drills could be beneficial.
  • Rowing: Stacey's Rowing time was 00:11 slower than average. To improve, she should focus on both her rowing technique and her overall upper body strength. Specific rowing drills, intervals, and endurance training on the rower combined with weight lifting for the upper body could be beneficial.

Race Strategies

Stacey should focus on pacing herself effectively throughout the race to maintain stamina, especially in the initial stages. It's crucial to not start too fast in order to preserve energy for later segments. Stacey should also work on her transitions between exercises to minimize rest times and improve overall efficiency. Additionally, she should pay special attention to form during strength-based exercises to maximize performance and avoid injury. Lastly, proper hydration and nutrition before and during the race can also aid in maintaining energy levels and improving recovery times.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Kohl Nadine 2024 Paris 01:27:25
Hickens Amanda 2023 Warschau 01:27:49
Melarkey Noelle 2024 Dublin 01:27:59
Krivohlavek Nina 2023 Hamburg 01:27:37
Arts Ilse 2024 Maastricht 01:27:34
Weinberg Kennedy 2023 Anaheim 01:27:14
Whelan Tara 2024 Dallas 01:27:40
Denton Fiona 2024 Sports Direct HYROX London 01:27:30
Feuchter Isabel 2022 Frankfurt 01:27:54
Buttacavoli Katie 2024 Melbourne 01:27:07

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Glasgow 01:32:29

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